Kunezinhlobo eziningi zokwelashwa zemvelo kuthiwa ziphendukele noma ziyeke ukubamba izinwele, inkinga evame ukuhambisana nenqubo yokuguga. Nakuba kungekho ukusekelwa kwesayensi kwezimangalo ukuthi lezi zindlela zingamelana nezinwele ezimpunga, kungenzeka ukuthi ezinye izindlela zokuphila zingathinta izinguquko ezinemibala yakho yezinwele.
Kungani Izinwele Zakho Ziguquka?
Ukuze uthole usizo ngomqondo wezinyathelo ezisetshenziselwa ukuguqula noma ukuyeka izinwele ezimhlophe, kubalulekile ukuqonda ukuthi kungani izinwele ziphenduka grey kuqala.
Ngamanye izinwele zezinwele zethu ziqukethe amaseli e-pigment aziwa ngokuthi ama-melanocytes. Ama-melanocytes anesibopho sokukhiqiza i-melanin, okuyinto yamakhemikhali enikeza izinwele umbala wayo.
Njengoba sikhula, umsebenzi wama-melanocyte wehla kuze kube yilapho amangqamuzana ayeka ukwenza i-pigment. Lapho i-melanin ingasetshenzisiwe, izinwele ezintsha zikhula zingenayo i-pigment futhi zimpunga, ezimhlophe noma zesiliva zimibala.
Izifo Zemvelo Zenwele Empunga
Lezi zixazululo ezilandelayo zivame ukushiwo ukuguqula noma ukuyeka ukunqunywa kwezinwele:
- utshani utshani
- amafutha omnyama omnyama
- itiye elimnyama
- amafutha kakhukhunathi
- amaqabunga ama curry
- i-anyanisi ijusi
Naphezu kwezimangalo zokusebenza kwazo, abukho ubufakazi besayensi obonisa ukuthi lezi zindlela zingakuvimbela ukuba ungagcini noma ubuyele izinwele ezimhlophe kumbala wazo wangempela.
Imithi yamaShayina yendabuko
Ngokwezimiso zomuthi wendabuko waseChina (i-TCM), izinwele zangaphambi kwegrey zikhombisa ukukhathazeka kwempilo engaphansi. Abasebenzi be-TCM bakhombisa ukuthi izinwele zibonisa izinga legazi namandla wezinso.
Izinto ezihlukahlukene zemvelo zisetshenziselwa ukuqinisa igazi nezinso ku-TCM. Lezi zinto zihlanganisa:
- i-chlorophyll
- hijiki
- blackstrap molasses
- imbewu emnyama yesasame
- izinhlanzi
- i-wheatgrass
Ukugwema ukusebenzisa ngokweqile inyama, ubisi, nosawoti kuthiwa kuzuza igazi nezinso.
Ngaphezu kwalokho, i-herb okuthiwa i-Fo-Ti ngezinye izikhathi isetshenziswa abasebenza nge-TCM ukubuyisela umbala wemvelo wezinwele, noma kunjalo, uye wahlotshaniswa nemiphumela emibi kakhulu.
Nansi ulwazi oluthe xaxa mayelana nezinzuzo ezingase zibe khona kanye nezinhlekelele zempilo ezihlobene nokusetshenziswa kwe-Fo-Ti.
Imithi ye-Ayurvedic
Ku- ayurveda (uhlobo lwezokwelapha okunye okuvela eNdiya), ukukhonjwa ngaphambi kwesikhathi kukholelwa ukuthi kuhlotshaniswa nokungalingani kwi-pitta noma i-vata dosha .
Abasebenzisa i-Ayurvedic basebenzisa izindlela zokwelapha eziningana, kuhlanganise namafutha e-bhringaraj namafutha e-amla .
Ingabe Izimo Zempilo Ezixhunywe Ngezinwele Ezimpunga?
Ezimweni eziningi, ukuqala kwezinwele ezimhlophe kunqunywa yizakhi zofuzo. Noma kunjalo, izimo ezithile zingabangela izinwele ukuba zigule ngokushesha kunokujwayelekile. Lezi zimo zihlanganisa izifo ze-thyroid (njengeSifo se-Grave, isifo sikaHashimoto, i-hyperthyroidism, ne-hypothyroidism), i-vitiligo, nokuya esikhathini sokuqala.
I-Vitamin B12 Ukuntuleka Kwe-Anemia
Isimo esaziwa ngokuthi i-vitamin B12 ukuntuleka kwe-anemia sixhunyaniswe nokubunjwa kwezinwele ngaphambi kwesikhathi. Kwezinye izimo, lesi simo siphumela ekudleni okungenayo i-vitamin B12 (isakhi esitholakala ikakhulukazi enyama, amaqanda, nobisi).
I-Vitamin B12 ye-anemia ye-anemia nayo ingenzeka uma isisu singenakuthola i-vitamin B12. Lokhu kungabi khona ngenxa yezimpikiswano ezifana nokuhlinzwa okubandakanya isisu noma intombazane encane (kuhlanganise nokuhlinzwa kwesisu esiswini) noma izifo ezithinta isitho samathumbu amancane (kuhlanganise nesifo sikaCrohn nesifo se-celiac).
Ukubhema
Olunye ucwaningo lubonisa ukuthi ukubhema ugwayi kungase kuhlotshaniswe nobunzima bezinwele ngaphambi kwesikhathi.
Ucwaningo oluthile luye lwabonisa ukuthi ezinye izindlela zokwelashwa ezifana nokukhwabanisa nokuxilonga kungasiza kubantu abazama ukuyeka ukubhema.
Ukukhuluphala
Esicwaningweni esanyatheliswa kuyi- Journal of the American Academy of Dermatology ngo-2015, ososayensi baqaphele ukuthi abantu abakhulu kakhulu bangabhekana nengozi eyengeziwe yokuqala izinwele ezimhlophe. Ungafunda ngezindlela zemvelo zokuvimbela ukukhuluphala ngokweqile namanye amasu okulungisa isisindo lapha .
Ukucindezeleka Oxidative
Ucwaningo oluvusa phambili lubonisa ukuthi ukucindezeleka okwenziwe nge-oxidative kungadlala indima ekuhloleni izinwele ngaphambi kwesikhathi.
Kucatshangwa ukuthi ukucindezeleka kwe-oxidative kungaholela ekwenzeni izinwele ngokugqugquzela ukuwohloka kwama-melanocytes.
Ukulandela ukudla okuphezulu kuma-antioxidants kungasiza ukuvikela emiphumeleni eyingozi yokucindezeleka okwenziwe nge-oxidative. Nakuba kungekho bufakazi bokuthi bungakwazi ukuguqula noma ukuyeka ukunweba kwezinwele, ukwandisa ukudla kwakho kokudla okune-antioxidant kungase kuzuze impilo yakho yonke.
Imithombo
Shin H, Ryu HH, Yoon J, Jo S, Jang S, Choi M, Kwon O, Jo SJ. "Inhlangano yezinwele ezingakabiphi ngaphambi kokugubha ngomlando womndeni, ukubhema nokukhuluphala: ukutadisha okuhlangene." J Am Acad Dermatol. 2015 Feb; 72 (2): 321-7.
I-Trüeb RM1. Ukucindezeleka okwexubile ekugugeni kwezinwele. "Int J Trichology. 2009 Jan; 1 (1): 6-14.
I-Trüeb RM1. "Ukungenelela kwamakhemikhali ekuguleni kwezinwele." Ukuguga Kwemitholampilo. 2006; 1 (2): 121-9.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.