Ubuhlungu be-Hip yisimpawu esivamile esitholwa abantu abaningi. Lesi simo singasuka ekuhluphekeni okubuhlungu kuya ebuhlungu obukhulu obuvimbela imisebenzi yokuphila kwansuku zonke noma ukuhamba komsebenzi.
Ubuhlungu bakho bungase bube khona ezindaweni ezihlukahlukene ezungeze isiqhwa sakho noma izintambo. Izindawo ezivamile zobuhlungu be-hip zingabandakanya:
- Ubuhlungu ku-buttock yakho
- Ubuhlungu ku-lateral, noma ngaphandle, ingxenye ye-hip yakho
- Ubuhlungu phambi kwesikhumba sakho se-hip noma i-hip flexor muscle
- Ubuhlungu ku-groin yakho
Uma unomunyu we-hip, ungase uzuze ezinsizeni ezinamakhono zophiko lomzimba ukuze usize ekutholeni imbangela yobuhlungu bakho. I-PT yakho ingasebenza nawe ukuthuthukisa isu lezokwelapha ukuphatha ubuhlungu bakho be-hip noma ukungaqhathanisi kwe-hip. Ukuqonda ukuthi kungani i-hip yakho ilimaza kungasiza umuthi wakho wezokwelapha kanye nodokotela ukuba anikeze uhlelo olufanele lokunakekelwa ngesimo sakho.
Kunezinkinga eziningi zezokwelapha ezibangela ubuhlungu be-hip. Ngezansi ukubuyekezwa kwezimo ezivame kakhulu ezibangelwa ubuhlungu be-hip.
I-arthritis
I-arthritis yimbangela ejwayelekile kunazo zonke zobuhlungu obungapheliko be-hip. I-osteoarthritis ne-rheumatoid arthritis yizinhlobo ezimbili ze-arthritis ezibangelwa ubuhlungu be-hip. I-arthritis ye-hip ivame ukuphathwa ngokushintshwa okuhlangene.
I-Tendonitis
Kunezintambo eziningi ezitholakala eduze kwe-hip ehlanganisa imisipha ibe yinye. Ngezenzo ezehlukene noma ukusebenzisa ngokweqile, lezi zithonta zingashiswa.
Lokhu ukuvuvukala kubangela ubuhlungu obuseduze nesifunda se-hip. Isiotibial band syndrome ingenye yezimbangela ezivame kakhulu ze-tendonitis ekuhlanganyeleni kwe-hip.
Ama-Fractures
I-Hip fractures , noma ikhefu esitokisini se-hip , ingenye imbangela evamile yobuhlungu be-hip. Ngokuvamile ama-fractures of the hip ayenzeka ngemva kokuwa kwesiguli esisebekhulile.
I-osteoporosis ibeka lesi sengozini engozini yokwehlukana kwe-hip . Ukucindezeleka ngokweqile kungenye indlela yokuphuka okungabangela ubuhlungu be-hip. Izingozi ezihlukahlukene zandisa ingozi yomuntu wokuthuthukisa ukuphazamiseka kwengcindezi ekuhlanganyeleni kwe-hip.
Izinkinga
Imisipha ye-muscle ibangelwa izinyembezi ezincane ezincane ezimisameni ezibangelwa ukuphoqa okusheshayo noma ukudonsa emisipha. Uma lokhu kwenzeka kumisipha ekhona eduze kwe-joint hip , ubuhlungu kule ndawo buhlangene. Ukukhula nokugubha imithwalo yemisipha kukhona ukulimala okubili okubangelwa ubuhlungu be-hip nokungahambi kahle.
I-Bursitis
I-Bursitis ukuvuvukala kwamasaka agcwele ama-flus , i-bursa, ukuthi izindawo zokuhlala zengcindezi phakathi kwamajoyini, imisipha kanye namathenda. I-Bursitis ingenxa yokusebenzisa ngokweqile noma ukuphindaphinda izenzo ezungeze amalunga omzimba. Lokhu ukuvuvukala kubangela ubuhlungu obunokuhlangenwe nakho ngesikhathi sokunyakaza noma ukucindezelwa.
Izinyembezi ze-Hip Labrum
I-labrum yakho ye-hip iyinqwaba yezicubu ezinjenge-cartilage ezifana nezifundo ezungeze umgqomo wangaphandle wesokhethi sakho se-hip. Le labrum isiza ukusekela ukujoyina nokujulisa isokhethi. Ngezinye izikhathi ukuphuza ngokweqile noma ukulimala ku-hip yakho kungabangela izinyembezi ku-labrum yakho. Uma lokhu kwenzeka, ubuhlungu be-hip bungabangela.
Uma unezinhlungu ze-hip, kufanele uvakashele udokotela wakho ukuze ahlolwe, bese ucabanga ukuthi usebenza nodokotela ongokwenyama ukwelashwa.
I-PT yakho ingakusiza ukuba uqonde imbangela yobuhlungu bakho be-hip futhi ungabeka ukwelashwa okungcono kwesimo sakho esithile.
Ihlelwe ngu-Brett Sears, PT.