Uma uthola umkhuhlane, umkhuhlane, isifo se-sinus, i-bronchitis noma yinani lezinye izifo ezivamile, ukuvimbela ukubeletha kungenzeka ukuthi kuyinto yokugcina engqondweni yakho. Kodwa mhlawumbe akufanele kube khona. Ngenkathi umkhuhlane ngokwawo ungabangela ukuthi ukuvimbela ukukhulelwa kwakho kungaphumeleli, imithi eminingi ongayithatha ukuze uphathe lezi zifo kungenzeka.
Kuyinto ethinta cishe wonke umuntu ocansini kodwa abaningi bethu bacabange ngokukhulelwa ngokweqile njengoba kuhlobene nempilo yethu yonke.
Ngakho ukugula kungathinta kanjani ukukhetha kokulawula kokuzalwa?
Indlela Imithi Ye-Cold kanye Nesifo Engahle Ithinte Amathuba Akho Wokuthola Okhulelwe
Ama-antibiotics
Amacala ajwayelekile kakhulu okwenza ushintsho ekusebenzeni kwakho kokubeletha yizokwelapha. Zinganciphisa ukuphumelela kwamaphilisi okulawula ukubeletha futhi zibekiwe ezinhlobonhlobo zezifo. Ama-antibiotics ngeke aphulukise izifo ezibangelwa amagciwane futhi akufanele athathwe ekwelapheni amakhaza noma umkhuhlane, kepha ngokuvamile avunyelwe ukutheleleka okuyisithupha njengokutheleleka kwezindlebe, ukutheleleka kwesono kanye ne-pneumonia.
Uma ungazitholi amaphilisi okuvimbela ukubeletha, ama-antibiotic angeke abe nokukhathazeka, kodwa kufanele uqiniseke njalo ukuthi uhlole umsizi wakho wezempilo kanye nomhlinzeki wezempilo ukuze unqume ukuthi kukhona ukuxhumana phakathi kwanoma yimiphi imithi oyithathayo-noma ngabe zingaphezu kwekhasi.
Izindleko zemvelo nezamakhemikhali
Abantu abaningi bathanda ukusebenzisa izithako zemvelo nemithi ukuphatha noma ukuvimbela izimpawu .
Kodwa-ke, ngoba nje okuthiwa into ebizwa ngokuthi i-natural or homeopathic ayisho ukuthi ngeke iphazamise noma iyanciphise indlela yokulawula ukuzalwa kwakho. Ngaphambi kokuba uthathe noma yiluphi uhlobo lwe-supplement yemvelo noma ye-herbal, khuluma nomhlinzeki wakho wezempilo noma ummithi ukuze ubone ukuthi kungaba nomthelela ekukhethweni kwakho kokukhulelwa.
Izithako ezithile akumele zisetshenziswe uma unesifo esingelapheki. Izimo ezinciphisa ukusebenza kwanoma yiziphi izitho zakho zingakubeka engozini yemiphumela emibi uma uthatha iziqu ezithile noma imithi yokwelapha.
Izimpawu Ezingathinta Ukwelashwa
Ukuvota nokuhuda
Ukuvuthwa nokuhuda kungaba nomthelela ekulawulweni kwakho kokuzalwa. Uma uthembele kuPilisi ukuvimbela ukukhulelwa, ukuhlanza kanye nokuhuda kungavimbela ukumuncwa kwamahomoni emzimbeni wakho futhi kwenze ukuthi kungasebenzi kahle. Noma uma ungakwazi ukugcina lutho phansi, kufaka phakathi imithi yakho, ngeke isebenze nhlobo. Iphilisi idinga ukuthathwa ngesikhathi esifanayo usuku ngalunye ukuze inikeze ukuvikelwa okuphezulu nokuvimbela ukukhulelwa. Ukungaphumeleli usuku noma ngaphezulu kungaba nomthelela omkhulu ekusebenzeni kahle.
Izwi elivela
Njengoba ubona, ngisho nezifo ezincane zingathonya izinqumo zakho zokubeletha. Kungase kudingeke usebenzise isiphakamiso sokubeletha uma udinga ukuphuza imithi ethile noma ube nezimpawu ezithile uma ugula, noma ngabe ukugula kwakho kungancani. Kubalulekile ukucabanga ngempilo yakho yokuzala kanye nezindlela ozisebenzisayo ukuvimbela ukukhulelwa njengoba kuhlobene nempilo yakho yonke.