I-Mask Fit, Izilungiselelo Zokucindezela Ukhiye Ukuze Uqiniseke Ukududuzeka Nokusetshenziswa Kwe-Maximal
Kungaba okunye okuphazamisayo okuhlangenwe nakho kokuqala ekusebenziseni ukucindezela okuqhubekayo kokuhamba komoya (CPAP) ukuphatha i-apnea yokulala. Uzibophezele ekwelapheni, mhlawumbe ngokungabaza okuncane ekuqaleni, kodwa uzithola uhlaselwa ebusuku. Ufaka imaski yakho ye-CPAP ngokuzikhandla lapho ulala, kodwa uvuka phakathi nobusuku futhi uqiniseke ngokwanele: kuvele.
Kungenzeka ukuthi ilele emilenzeni yakho, ivunguza emoyeni ngokungenasisekelo - noma ngisho nangaphandle kwekamelo. Ungafunda kanjani ukugcina imaski yakho ye-CPAP ebusuku?
Ukucindezelwa Kwamakheli, Inhlanhla, kanye Nezindaba Zomdlandla WeMask
Ngisho noma ngabe ulele, usaqaphela ngokwanele ukubona into ethize. Ungase uphakamise ngokwanele ukususa imaski, ngaphandle kokuthola ulwazi olugcwele. Kufana nokulala noma ukulala ukudla , angeke ukhumbule noma yini mayelana nezenzo zakho uma uvuselela ngokugcwele. Lokhu kungaba umthombo ojulile wokukhungatheka nokukhungatheka, ikakhulu njengoba uzama ukuhambisana nokuphathwa. Isizathu esiningi kakhulu sokudonsa umaski ngesikhathi sokulala kungenxa yezilungiselelo ezicindezelayo ezingalungile noma izinkinga ezihlobene nokungahleki kahle kwemaski. Uma kukucasula, uzokhipha.
Uma ingcindezi ye-CPAP iphansi kakhulu noma iphakeme kakhulu, ungasusa imaski ngoba awukwazi ukuthola umoya okwanele noma ngenxa yokuvuza okunamandla.
Ukushaya umoya nxazonke, ikakhulukazi emehlweni, kungaphazamisa ngempela. Uma i- mask yakho ye- CPAP ikhululekile kakhulu, lokhu kuzobe kubi kakhulu. Uma i-mask inzima kakhulu, kungenzeka kube nobuhlungu kuwo wonke ibhuloho ekhaleni, emakhaleni, noma eminye amaphuzu okucindezela ebusweni. Uma ulele eceleni kwakho futhi i-mask ishaya ebusweni bakho, lokhu kungase kukukhathaze ngokwanele ukuze ususe.
Kungadingeka ukuthi uzame usayizi ohlukile, isitayela, noma uhlobo lwe-mask CPAP.
Qinisekisa ukuthi ukulungiswa kwakho kokucindezela kulungile. Umhlinzeki wakho wezokwelapha ohlala njalo noma ochwepheshe bokulala angalanda ikhadi lemininingwane noma alifinyelele kude futhi ahlole ukuthi ngabe ukulungiswa kwengcindezi kukwanele yini. Uma i-apnea yokulala iphikelela ngenxa yokubeka phansi, uzovuswa ngenxa yokuphefumula nobunzima futhi ungasusa imaski. Ngaphezu kwalokho, uma kukhona ukuvuza ngokweqile okususa ukususwa kwemaskishi we-CPAP, lokhu kuzobonakala embikweni wedatha. Izinguquko ezimbalwa esimweni sokucindezela noma uhlobo lomaski kungaba yilokho okudingekayo ukulungisa inkinga.
Kwezinye izimo, ukusebenzisa indawo yokucindezela kungasiza. Ngokuqala engcindezini ephansi njengoba ulala, ungase ukwazi ukulala ngokujulile ngaphambi kokuba ingcindezi ikhuphuke. Lokhu kungabuyekezwa phakathi nobusuku. Lokhu kungavimbela ukususwa kwe-mask.
Ngaphezu kwalokho, ukusetshenziswa kwe-humidifier evuthayo kanye nokubhebhethekisa okuvuthayo kungenza ukuthi lo mzwa ungakhululekile ngokunciphisa ukuma komlomo futhi lokhu kungathuthukisa ukulandelwa.
Cabanga Ngokusetshenziswa Kwesikhashana Amaphilisi Okulala
Abanye ochwepheshe belele bazobeka inkambo emfushane yokulala amaphilisi ukuze basize ekushintsheni kokusebenzisa i-CPAP.
Lokhu kungase kubonakale kungaqondakali ekuqaleni kwebhayisikili, njengoba abantu abaningi abane-apnea yokulala sebelele kakhulu futhi kungenzeka bangabi nokulala, kodwa kungaba yinto enengqondo yokusebenza. Iningi labantu abanesifo sokulala singaphenduliwe ebusuku noma kuvuka ekuseni ekuseni. Lokhu akuvami ukudala izikhalazo zokulala , kepha kungaba, ikakhulukazi kwabesifazane.
Ukwelashwa nge-CPAP kungenza kube nzima ukuwa futhi ulale, okuhlangenwe nakho okusha kubantu abaningi abanokulala ngokweqile njengengxenye yokuphefumula kokuphumula. Amaphilisi okulala anganciphisa ukuqaphela kwe-CPAP futhi akwenze kube lula ukuthi idivayisi izosuswa.
Izinketho ezijwayelekile zingabandakanya Ambien , Intermezzo, Lunesta, Sonata, nabanye. Ngokuvamile akunconywa ukuthi la maphilisi alele aqhutshekwe ngokuhamba kwesikhathi, njengoba lokhu kungadingekile ezimweni eziningi.
Njengoba ikhwalithi yokulala ithuthukiswa nge-CPAP therapy, kungase kubalulekile futhi ukuhlola kabusha izidingo zakho zokulala eziphelele. Abantu abaningi badinga amahora angu-7 kuya kwangu-9 okulala ukuze bazizwe bephumule. Isikhathi esiningi kakhulu embhedeni singabangela ukulala. Uma unzima, bheka isikhathi sakho sokulala esiphezulu ngokususa isikhathi osisebenzisayo ukuphumula futhi unciphise isikhathi embhedeni ukuze ubonise kangcono lezi zidingo zangempela zokulala.
Imizamo Yokugcina Yezinhlamvu I-Chinstraps, iTape, futhi isebenzisa i-Mask
Izikhathi ezinzima zingabiza ezinye izinyathelo ezimbi. Kunezinye izinketho ezimbalwa ezisebenzisayo ngezinye izikhathi. Abanye abantu basebenzisa i- chinstrap ukuze basize ukugcina imaski ye-CPAP. Ama-Chinstraps ajwayele ukusetshenziselwa ukuvimbela ukuphefumula komlomo nge-CPAP, kodwa angangezelela enye ingqimba yokuvikela ukugcina imaski. Uma unezinto eziningi ongazisusa, le mbono iyahamba, ungase uphakamise ngokwanele ukuze uqaphele okwenzayo - futhi ngethemba lokuthi umise.
Abanye abantu basebenzisa inqwaba yephepha noma i-tape tape ngaphesheya komcibisholo we-mask kanye nehlathi. Ngakho-ke, uma isuswe ebusuku, ukudonsa tape esikhumbeni kuyoba buhlungu ngokwanele ukuze kubangele ukuvusa.
Ngaphezu kwalokho, ukusetshenziswa kwamathambo noma ngisho namagundane we-ovine kungavimbela iminwe ephikisayo ekukhipheni imaski ebusuku.
Okokugcina, indlela engcono kakhulu kubantu abaningi nayo iyabonakala kakhulu: vele uyibuyisele emuva. Uma uvuka ebusuku bese uthola imaski ye-CPAP elele eceleni kwakho, uyisebenzise bese uqala kabusha umshini. Uzozibeka kancane kancane ukuze uqhubeke. Lokhu kuzokwandisa inani lakho lonke lokusetshenziswa, okuzokwenza kube nezinzuzo zalo siqu. Ngakho-ke kungakhathaliseki uma uthola it once noma isigamu izikhathi izikhathi, lapho uvuka futhi uqaphele, ukubuyisela emuva. Okubalulekile, gcina kuyo yonke indlela kuze kufike ekuseni ukuthola inzuzo enkulu.
Izwi elivela
Uma ngemuva kokwenza izinguquko ezimbalwa uqhubeka uzama ukuzama ukusebenzisa i-CPAP yakho ngendlela ongathanda ukuyisebenzisa ngayo, qala ngokukhuluma nomhlinzeki wakho wezinsiza noma uchwepheshe wokulala ukuze ubone ukuthi yiziphi izinketho zakho ezingcono zokuba uthuthukise ikhono lakho lokugcina imaski ebusuku.
Umthombo:
Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 6, 2017.