Isizini ngasinye siletha izinselele ezintsha-qiniseka ukuthi ulungele
Izifo zengqondo kanye nesifo se-asthma kungashintsha ngezikhathi zonyaka, kuye ngokuthi yiziphi izinto ezibangela ukuthi uzizwele. Kubalulekile ukuqonda izinselelo ozothola kuzo ngesikhathi ngasinye sonyaka, ukuze wazi ukuthi yini okufanele uyenze ukuze ugcine isifo sakho se-asthma kanye nemithwalo yemvelo elawulwayo.
Spring Allergies and Asthma
Uma une-allergies kanye ne-asthma, impova ingenza kube nzima ukujabulela izinto, iphunga, nemisindo yasentwasahlobo. Ukuphuma ngaphandle kungabangela ukulawulwa kwe-asthma yakho. Thola ukuthi yini ongayilindela kanye nezenzo ongayithatha ukuze ugcine isifo sakho se-asthma kanye nemithambo emizimbeni ngisho nase-keel nangaphansi kokulawula phakathi entwasahlobo.
Ukushisa Kwehlobo no-Asthma
Ukushisa okukhulu kungabangela ukuphefumula okungahambi kahle ngesikhathi sehlobo. Ukwengeza, ezinye izikhathi ezivamile ezifana nokulima ingaba yinkinga kakhulu ngalesi sikhathi sonyaka, futhi ungadinga amathiphu athile okugcina ukulawula kwakho kwe-asthma isheke. Thola ukuthi ungayishintsha kanjani futhi ugcine i-asthma ne-allergies ekuphazamisekile kumnandi wakho wehlobo.
Yehla isifo sofuba se-allergic
Njengoba ihlobo liphelile, ungase ulindele ukuphumula ukuphuma kwehlobo. Kodwa-ke, izimpawu zakho zibuyele emuva impindiselo. Uma ubhekene nokweqa, ukukhwehlela, nokukhwehlela futhi, kuzodingeka ulandele umuthi wakho wezokwelapha.
Ngeshwa, ngasekupheleni kwehlobo nokuwa kokuqala yizikhathi ezimbi kunazo zonke zezinkinga eziningi zezinkinga ze-asthma eziphethwe yonyaka. Ukwehla okujwayelekile kokuzizwa komzimba kanye nezimpawu ze-asthma kungabandakanya:
- Sneezing
- Ukuziphakamisa kokuzungezile
- Iphutha le-Runny
- Amanzi, amanzi, avulayo amehlo
- Umlomo womlomo noma umphimbo
- Ukushisa
- Ukushaya
- Ukuphefumula okunzima
- Ukuzizwa komzimba esifubeni
Izingane eziwela izimpawu zokungenwa kwempilo zinganikezela izinyosi ze-salute-rubbing-ups forward ngenxa yokubamba. Ungase ubheke imibuthano emnyama ngaphansi kwamehlo abo abangelwa ukungqubuzana kwamanzi, futhi. Ngakho-ke, thola ukuthi yini nokuthi yini ongayenza ukuze uhlale uphilile phakathi nezinyanga ezinzima kakhulu zonyaka.
Ubusika bokuphefumula okubangelwa yi-Winter-Acuced Asthma
Ngesikhathi sasebusika, ungalindela ukuthi izimpawu ze-asthma ze-allergen zizophela. Kubantu abaningi, yilokho okwenzekayo. Kodwa, uma uzwela ezindlini ezibangelwa ukungezwani komzimba kanye nezifo ze-asthma, ubusika buzoqhubeka kube yisikhathi esinzima kuwe. Thola ukuthi ubusika bungasho ukuthini kubantu abane-asthma ezenzelwe ukungezwani nezenzo ongazithatha ukuze ugcine izinto zihamba kahle.
Ufuna futhi ukuqinisekisa ukuthi awukwenzi amaphutha we-asthma ebusika. Uma ungatholi ukuguquka komkhuhlane, khona-ke ungase wenze iphutha. I-asthma yisimo esibucayi kakhulu futhi cishe uyakwazi ukuthuthukisa ukucindezeleka komkhuhlane uma kuqhathaniswa nabantu abangenayo i-asthma.
Ukungena, ukuvuselela, noma ukulandela uhlelo lwakho lwesenzo se-asthma kuyiphutha elingabangela ukulawulwa kwe-asthma empofu . Uma ungenalo uhlelo lwesenzo se-asthma, awuzange usixoxe kamuva nje, noma awuqondi, bese wenza i-aphoyintimenti yokukhuluma nodokotela wakho.
Kanti futhi, ukungenakho ukuhlenga inhaler Ukugunda kungaba iphutha eliyingozi uma uhlangabezana ne-trigger engalindelekile. Ngakho-ke, khuthaza ngokuthatha imithi yakho futhi uhlale ukhumbule ukugwema izimbangela zakho.