UkuHlola okuPhuthumayo Ukukhanya Emkhakheni Okumangalisayo we-GERD
Uke wezwa ukuthi ukuthatha u-shaker usawoti kungenzeka kube kubi nge-reflux yakho ye-asidi? Ake sifunde ngendima yesikasa usawoti ngokusho kwezifundo ezithile zakamuva.
I-Reflux ye-Heartburn ne-Acid (Izifo ze-Reflux ze-Gastroesophageal noma i-GERD)
Abantu abaningi babhekene nokubhekana nokushaya isisu njalo, futhi izimo ze-acid reflux zanda eminyakeni yamuva. Siphinde safunda ukuthi ukushisa okuhlotshaniswa ne-acid reflux kungaphezu kwengozi.
Kungabangela izinkinga ezivela e- esphagitis e- esophageal . Ngenxa yalesi sizathu kubalulekile ukucwaninga ukuthola izinto ezibangelwa ingozi kanye nezimbangela zesifo, ngenhloso yokuba nethemba lokuvimbela lesi sifo kuqala.
Usawoti njengesici esiyingozi yokuphefumula - Isifundo sokuqala
Sifunde okuningi eminyakeni yamuva mayelana nokudla kanye nemikhuba engabangela ukuthuthukiswa kwe- acid reflux (isifo se-reflux se-gastroesophageal noma i-GERD) noma ukuqhuma kwesibindi okubi kakhulu okwamanje, kodwa kwakungakaze kube isifundo esikhulu eshicilelwe ngo-2004 ngaphandle kweSweden ukuthi indima kasawoti ekudleni kwethu yayingumbuzo. Ngaphambi kwalokho, usawoti wawucatshangwa ukuthi awusengozini yesifo.
Kulolu cwaningo kutholakale ukuthi ukudla okune-salting njalo (ukuxubha ukudla okuncane okuvela etafuleni) kwandisa ingozi yomuntu yokuthuthukisa i-asidi reflux ngamaphesenti angama-70 uma kuqhathaniswa nalabo abangangezanga usawoti ekudleni kwabo etafuleni.
Ukwengeza, ukudla izinhlanzi ezinomsoco noma inyama kathathu ngesonto kwandisa ingozi ye-GERD ngamaphesenti angu-50 ngokuphathelene nalabo bantu abangakaze babe nokudla okusawoti.
Kube nezinye iziphumo ezithakazelisayo kulesi sifundo. Nakuba sekuyisikhathi eside sicabangela ukuphuza utshwala ukuba sibe yingozi engozini ye-GERD, kubonakala sengathi ayinethonya elincane ekuthuthukiseni i-acid reflux.
Kwakunjalo nangekhofi kanye netiye. Isiphetho socwaningo ukuthi ukuphuza utshwala, ikhofi, kanye netiyi kungase kubize i-GERD, kodwa ungadlali indima enkulu ekuthuthukiseni i-acid reflux endaweni yokuqala.
Ucwaningo luqinisekisile ukuziphatha okuxhunyaniswe nakho okungaphezulu nje kwe-acid reflux kuphela. Ukuzivocavoca njalo (ngisho nesikhombisi semaminithi angu-30 kanye ngesonto) nokudla isinkwa esiphakeme se-fiber kwakuxhunywe engozini encane ye-reflux.
Izifundo Eziqhubekayo Emanzini Nesisu
Kusukela isikhathi salolu cwaningo lwesiSweden, ezinye izifundo ezimbalwa zenziwe ngokubheka ukuthi yini, uma ikhona, indima ye-sodium inokuthuthukiswa noma ukuqhuma kweGERD.
Esinye isifundo esincane sasihlanganisa izilinganiso zesimiso nesisu sokungalingani esixhunyaniswe nesifo senhliziyo. Ukufakelwa usawoti, kuleso sifundo, kwakuhambisana nezwi elinciphile le-sphincter elingaphansi (i-"valve" evimbela ukuthi isisindo esiswini singagcini ngokuya phezulu). Siyazi ukuthi izinto eziyingozi ezinciphisa ithoni yale sphincter kungabangela ukugubha. Kulolu cwaningo, izilinganiso ze- spincter ithoni ephansi ephansi kakhulu empeleni kulabo abanomunyu owengeziwe, kodwa laba bantu abangekho ukwanda kokwehla kwenhliziyo.
Ucwaningo lwango-2013 olubheke umphumela wokudla ekuguleni kwenhliziyo luphinde lwaphawula ukuthi usawoti ubonakala uhlotshaniswa nokuthuthukiswa kwenhliziyo.
Ngaphezu kosawoti, ukudla okuhlanganiswe ne-GERD kwakuhlanganisa inyama, amafutha, ne-calcium. Ngokuphambene nalokho, ukudla okuhlotshaniswa nenengozi enciphise ye-reflux kuhlanganisa ukudla okuphakeme kwamaprotheni, ukudla okunjengamazambane, izithelo, okusanhlamvu, amaqanda, kanye nokudla okunengi ku-vitamin C.
Kungani Ukwaziswa Kokusawoti Kungabangela Ukuba I-Reflux Acid?
Asinaso isiqiniseko sokuthi kungani uketshezi oluphakeme kasawoti kungaxhunyaniswa nokuthuthukiswa kwe-acid reflux. Kungenzeka ukuthi abantu abangezela uketshezi oluthe xaxa ekudleni kwabo bangase babe nokudla okunamafutha, ukudla okungase kwandise ingozi yokuphuza inhliziyo, kodwa asikwazi nje ngalesi sikhathi.
Ingabe Lokho Kusho Utshwala Ne-Caffeine Akuyona Inkinga Ye-Reflux?
Ngenkathi isifundo sokuqala usawoti esingazange sithole ukuthi utshwala, ikhofi, kanye netiye akubonakali kubangelwa i-acid reflux, zingabonakalisa izimpawu ezimbi kakhulu kulabo abasesifo esitholile. Futhi, njengoba kuphawuliwe ekuqaleni, ukwelashwa kwe-GERD kudlulela ngaphezu nje kokunciphisa izimpawu ukuze kuvinjelwe izinkinga ezinkulu ezingase zenzeke ngesifo.
Ukubhema noGERD
Njengoba kunezifundo eziningi, isifundo sokuqala esibonisa ukuxhuma phakathi kosawoti okudliwayo kanye ne-reflux nayo ithole ukuthi ukubhema kwandisa ingozi yokuthuthukisa i-GERD, nalabo ababhema nsuku zonke iminyaka engama-20 noma ngaphezulu bangaphezu kwamaphesenti angama-70 kunokuba abangabhemi babe ne-reflux ye-asidi . Kunezindlela eziningi lapho ukubhema kungaholela ekugubheni , nokuyeka ukubhema kungenye yezinto ezinhle kunazo zonke umuntu angazenza ukuze anciphise izimpawu zabo noma anciphise ingozi yabo yokuthuthukisa reflux endaweni yokuqala.
Ukunciphisa Izimpawu Zakho Zokuguquka Kwesifo
Uma unenkinga yokuphuza inhliziyo kunezinto eziningi ongayenza ukuze uthole impumuzo. Kubalulekile, noma kunjalo, ukuqonda ukuthi ukushaya kwenhliziyo kungaphezu kokucasula, futhi ukusebenza ukuvimbela izimpawu zakho kungavimbela izinkinga ezihlobene ne-acid reflux esikhathini esizayo. Yini ongayenza?
- Funda mayelana nokudla okungenza ukushaya kwenhliziyo kube nzima , kanye nokudla okuvame ukubekezelela kahle abantu abane-GERD.
- Uma ubhema, shiya.
- Ncishisa ukuphuza utshwala.
- Buza udokotela wakho uma kukhona noma yimiphi imithi engabangela ukuphuza , futhi uma kunjalo, uma kukhona okunye.
- Khuluma nodokotela wakho mayelana nemithi ye reflux . Kunezinketho eziningi ezahlukene ezikhona futhi udokotela wakho angakusiza ukuba ukhethe imithi engcono kakhulu yezimpawu zakho ngemiphumela emibi kakhulu engaba khona.
Imithombo:
Aanen, M., Brdenoord, A., no-A. Smout. Umphumela we-Chloride ye-Sodium ye-Dietary on Reflux ye-gastro-Esophageal: Isivivinyo Esilawulwa Ngalokhu. I-Scandinavia Journal of Gastroenterology . 2006. 41 (10): 1141-6.
Nilsson, M., Johnsen, R., Ye, W., Hveem, K., noJ. Lagergren. Izindlela Zengozi Ehlobene Nezimo Eziphilayo E-Aetiology Ye-Reflux Ye-Gastroesophageal. I> Gut. 53 (12): 1730-5.
Ping, W., Xiao-Hu, Z., Zi-Sheng, A. et al. Ukungena Kwemfuyo kanye Nengozi Ye-Reflux Esophagitis: Isifundo Sokulawulwa Kwamacala. Ukucwaninga Nokuzikhandla Kwe-Gastroenterology . 2013. I-ID yombhalo 691026.