Ukwenza Izinqumo Zokudla Ezinhle Ngenkathi Ugqoka Ama-braces
Uyazi ukuthi yini ongayikwazi futhi ayikwazi ukuyidla nge-brace? Ukuba ne-brace akusho ukuthi uzophila ngokudla okuhlanzekile, okubuhlungu ngesikhathi ukwelashwa kwakho. Ukwazi ukuthi yikuphi ukudla ongakwenza futhi ongakwazi ukukudla nge-braces yakho kuzokusiza ukuba ufinyelele imiphumela emihle ngemuva kokuba ukwelashwa kwakho kwe-orthodontic sekuphelile.
Ukuvimbela umonakalo kuma- archwires , bands , and brackets kanye nokugcina amazinyo akho mahhala ngokubola kwamazinyo ngenkathi ukwelashwa kwakho kufanele kube ukukhathazeka kwenombolo yakho eyodwa. Sebenzisa lolu hlu ukuze uthathe ukuqagela, futhi ugcine ukukhetha kwakho kokudla kujabulise futhi kujabulise.
Izithelo
Izithelo ziyingxenye ebalulekile yokudla okunempilo. Kunconywa ukuthi izingane zidle izindebe ezimbili zezithelo nsuku zonke. Ngisho noma izithelo zingcono kakhulu empilweni yakho, indlela oyikhetha ngayo ukuyidla kuyinselele uma unama-braces.
Izithelo ezinzima, njenge-apula, isibonelo, kungaba nzima kakhulu ukungena kulo, ngenxa yamabhakede asezintweni. Amapheya angaphelele kanye namapayipi athola inkinga efanayo. Sika izithelo ezinzima zibe yizicucu ezilinganayo ukuze zihlolwe ngamazinyo angemuva.
Izithelo ezithambile ziyangenwa kalula kubathwele bezinsimbi, kodwa uma amazinyo ethambile, ikakhulukazi ngemuva kokuguqulwa kwentambo, ngisho nezithelo ezithambileyo zingase zibe yinkinga. Khetha izithelo ezifana nama-blueberries, ama-raspberries, nama-blackberries izinsuku lapho amazinyo akho enethenda.
Imifino
Imifino isinika amavithamini namaminerali okubalulekile emzimbeni okhulayo. Izingane kufanele zisebenzise izindebe ezimbili zemifino nsuku zonke. Njengezithelo, imifino kufanele ilungiselelwe kancane kubantu abagqoka amabhande.
Kanzima, imifino eluhlaza, njenge-izaqathe, i-cauliflower, ne-broccoli inzima ukuluma ngamabhande futhi ingaphakamisa ibhakha kuzinyo. Lapho ulungiselela imifino eluhlaza, uwasika zibe yizicucu ezinomlingo ezingasetshenziselwa kalula ngamazinyo angemuva.
Iningi lemifino ingahle liphekwe, okuyinto iphupho lomuntu oyithandayo ngoba ukupheka ngokuzenzakalelayo kunciphisa ukudla. Uma unenkinga yokudla okuluhlaza okwenziwe yimifino oyikhonzile, zama ukuyihambisa kuze kube yilapho ithenda, noma ubilise kuze kube yilapho ithambile.
Izinhlamvu
Izitshalo zisinika i-fiber, iron, nezinye izakhi eziningi esizidingayo. Imikhiqizo enye yokusanhlamvu ihlinzeka ngokudla okunomsoco omuhle ebhodini lakho.
Ngokuvamile okusanhlamvu yiqembu elilula lokudla lababheki bezinsimbi ngoba imikhiqizo eminingi yokusanhlamvu ilula futhi ihlolwe kalula. Kodwa-ke, kunezinkampani ezimbalwa ezithatha okusanhlamvu okwezinhlamvu kufanele ziqaphe.
Ukudla isinkwa esinzima, njenge-bagel, kunzima kumuntu onama-brace ngoba kunzima ukuluma. Gcoba isinkwa ngokusifudumala noma ukusihlukanisa sibe izingcezu ezinzima.
Ukugcwala konke okusanhlamvu nakho kuyinselele ngoba bahlala phakathi kwe-brace, okunamathiselwe kanye namazinyo, okwenza kube nzima kakhulu ukususa. Gwema imbewu encane nezinhlamvu.
Ubisi
Amathambo anamandla namazinyo athembele ekudleni okune-calcium ecebile. Imikhiqizo yobisi isinika i-calcium, i-vitamin D, i-potassium, ngisho namaprotheni. Imikhiqizo yobisi iyikhethelo elihle kubaphathi be-brace ngoba imikhiqizo eminingi yobisi ithambile futhi idinga ukuhlafuna kancane.
Khetha kusuka emikhiqizweni ehlukene yobisi, njengobisi olunamafutha aphansi, ushizi oluncane, nama-yogurt aphansi. Uma une-lactose engavumiyo , imikhiqizo yobisi ye-soy iyindlela engcono kakhulu yobisi ebuye isetshenziswe kalula futhi isetshenziswe kalula ngama-braces.
Uma udla ushizi otholile, ungathola ukuthi uhlangene phakathi kwama-braces nezintambo. Zama ukulungiselela izingcezu ezincane zentshisi, noma uthenge umkhiqizo wochungechunge ushizi ohlukaniswa kalula.
Inyama
Inyama isinika thina amaprotheni nezinsimbi. Zombili zibalulekile, ikakhulukazi emzimbeni okhulayo. Kodwa-ke, inyama, ibeka inkinga kubathengisi be-brace ngoba i-fiber, eyenza kube nzima ukuhlafuna. Inyama eminyene ivame ukunamathela emabhokisini, noma phakathi kwamazinyo. Ukusikeka okunzima kungaba nzima kakhulu ukuhlafuna; zigcina zikhulula izibopho ezizungezile izinkomba. Ukudla inyama kusukela emathanjeni, njengamaphiko ezinkukhu kanye nezimbambo, kuba yingozi kuma-braces akho ngoba usengozini yokuphuma ebhakheni.
Khetha ukuncibilika, ukusikeka kwenyama kanye nokuwasika zibe yizicucu ezilumayo ngaphambi kokuba udle. Futhi, susa inyama ethanjeni ngaphambi kokudla. Ezinye izinketho ezinhle zihlanganisa inhlanzi, inkukhu, nenyama yenkomo noma ingulube. I-Tofu nayo iyindlela enhle yokudla yemifino, ngoba ithambile.
Amantongomane nembewu
Ukukhetha ngokucophelela izinqumo zakho kulolu qembu lwezitshalo kuzosiza ukugcina ama-braces akho evikelekile, ngoba ukudla amantongomane kanye nembewu kungaba yinselele kakhulu kwabathwali bezinsimbi.
Amantongomane nembewu zinzima kakhulu, futhi ziyingcosana kakhulu-izici ezimbili eziyinselele kumuntu ogqoke amabhande. Ukuhlehla phansi kumbe onzima noma imbewu kungaphula kalula i-band noma ibakaki ephuma ezinyoweni. Amantongomane kanye nembewu nazo zibophezele ukugoqa ama-archwires, yize bengase bangaphuli lutho. Ucingo oluboshiwe lungasusa amazinyo endaweni engathandeki, ikubuyisele emuva isikhathi sokwelapha esibalulekile.
Khetha ukusabalala kwe-nut, njengebhokisi le-peanut noma ibhotela le-almond, noma ugaye ama-nati nezintandokazi zakho, bese uwasebenzisa njenge-topping ye-yogurt yakho.
Amakhandlela: Iqembu Lokungabikho Lokudla
I-Candy ayiyona iqembu elisemthethweni lokudla, kodwa ake sibhekane nayo abantu abaningi bayakujabulela ukudlala amaswidi ngezikhathi ngezikhathi. Kodwa ukudla ama-candy kungabhubhisa kakhulu ama-braces akho, futhi mhlawumbe nasebusweni bezinyo.
Amakhandlela angaphulwa ngamaqembu amabili: kanzima futhi anamathele. Imfucumfucu ye-toffee izamathela kuma-brackets namaqembu, okungawaphula kalula. Amantongomane aqinile aqoqwe nge-chocolate azokwenza umonakalo ofanayo ofana nenduku. I-gummy candy izogoba i-archwires iphinde iqanjwe ngaphansi kokunamathiselwe kwakho kwe-braces.
Ukudla i-candy kufanele kugwenywe ngenkathi ukwelashwa kwe-orthodontic . Amazinyo asengozini yokubola uma e-braces, ngakho-ke ukuqeda ushukela owedlulele kubaluleke kakhulu ngesikhathi ukwelashwa kwakho.
Ukuletha konke lokhu ndawonye: Jabulela izinhlobo ezihlukahlukene
Ukudla nge-braces akudingeki kube kubi. Manje ukuthi uyazi ukuthi ungakwazi yini futhi awukwazi ukudla nge-brace, uyakwazi ukukhetha ezihlukahlukene zokudla okunobungane, okutholakala kalula futhi okulungiselelwe kalula. Zama ukukhetha ukudla okuhlukahlukene kuzo zonke amaqembu okudla okubalulwe ngenhla. Ukuqinisekisa ukuthi ukudla kwakho kuhlale kunempilo ngesikhathi ukwelashwa kwakho kwe-orthodontic kubaluleke kakhulu njengoba imiphumela yakho yokwelashwa jikelele.
Uma unenkinga enzima ukuxhuma "nompheki wakho wangaphakathi", futhi uthola ukudla kwakho okunobungozi kubangele futhi kuphazamiseke nje, zama ukucinga i-cookbook enobungane noma yokupheka okuzosiza ukuletha injabulo emuva kokunambitheka kwakho efihlekile.
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