Cha, awunayo izimpawu. Yebo, kuzomele ube yi-gluten-free
Uma unesifo se-celiac, cishe uyazi ukuthi kusho ukuthi umzimba wakho uphendukela kumaprotheni we-gluten atholakala ku-okusanhlamvu, i-hare kanye ne-rye ngokuhlaselwa umgogodla wamathumbu akho amancane.
Kwabanye abantu abanesimo, lokhu kubangela izimpawu ezinkulu zamathumbu, kuhlanganise nokuhuda, ukuqothulwa nobuhlungu besisu. Kodwa abanye abantu abanesifo se-celiac abaqapheli izimpawu ezinkulu zokugaya.
Zingase zibe nezinye izimpawu zesifo se-celiac , kufaka phakathi ukukhathala nezinkinga ze-neurological ... noma kungenzeka ukuthi azikho izimpawu nhlobo.
Uma unesifo se-celiac ngaphandle kwempawu ebonakalayo, isimo sakho sabizwa ngokuthi "isifo se-celiac esicacile" noma ngezinye izikhathi "isifo se-celiac esingenasifo ." Usenayo i-atrophy eyingozi (umonakalo wamathumbu omzimba ochaza isifo se-celiac), futhi usengcupheni ezinye izinkinga ezinkulu kakhulu kusuka esimweni uma uhluleka ukudla i-gluten-free.
Kodwa awunayo isifo sohudo, ukuqotshwa , noma ezinye izimpawu ezihlobene nokugaya ezihlobene nesimo sakho - ngakho-ke igama elithi "ukuthula."
Isifo Sokugula Nge-Celiac May May Come As Shock
Lezi zinsuku, ngokuqwashisa kwezifo ze-celiac ezikhulayo, abantu abaningi baxilongwa ngokuthi yi-celiac ngoba nje babonakala ngokuhlola, hhayi ngoba babenemigomo. Uma othile emndenini wakho etholakele ene-celiac, izincomo zezokwelapha zibiza ukuthi zihlolwe zonke izihlobo eziseduze, futhi lokho kungathatha izimo zesifo esingenasifo se-celiac.
Abanye abantu batholakala ukuthi banesifo se-celiac ngoba banezimo ezihlobene, njengesifo se- thyroid noma i- anemia , kanti odokotela babo bawabhekisele ukuhlolwa kwe-celiac.
Kulaba bantu abaningi, ukuxilongwa kuvela njengamangalisa (noma ngisho nokushaqeka); uma ungenayo izimpawu zokugaya, kungenzeka ukuthi uyamangala kakhulu ukuthola ukuthi ngempela unesimo esibi esihilela umzila wakho wokugaya.
Kungani Ungenayo I-Gluten Uma I-Celiac Yakho Ingathuli?
Kungaba nzima ukuhamba futhi uhlale ungenalo gluten uma ungaboni izimpawu ezisuka esimweni sakho. Akungabazeki ukuthi ukudla i-gluten-mahhala kungaba nzima futhi kunzima, futhi ukukopela ekudleni okungenalutho kwe-gluten kuyilingo enhle uma ungenayo impawu.
Kodwa-ke, kunezizathu ezimbili zokuhlala u-gluten ngaphandle kokuthi ungaboni izimpawu ezinkulu ezivela ekungeneni kwe-gluten.
Okokuqala ukuvikela impilo yakho yesikhathi eside. Ukukopela ekudleni kungabangela izinkinga ezithile zempilo ezibucayi, kuhlanganise nokungondleki , ukungaboni kahle , ukuphefumula ngokweqile kanye nokudla komdlavuza.
Ngisho ukukopela kanye noma kabili ngenyanga kungavimbela amathumbu akho ukuba aphulukise futhi avuselele ukuphendula komzimba wamasosha omzimba, ngakho-ke ukudla nge-gluten ngezikhathi ezithile kunzima njengokudla njalo.
Ngaphezu kwalokho, abantu abaningi abanesifo se-celiac, kuhlanganise nesifo esibucayi noma esingenasifo se-celiac, bangase bahlakulele ezinye izifo ezizimele, njenge-arthritis ye-rheumatoid ne-psoriasis, uma ziqhubeka zidla i-gluten. Ngenkathi kunokucwaninga okuncane ngalokhu, ezinye izifundo zibonisa ukuthi ukudla okungenalutho kwe-gluten kungavimbela noma kusize ukuphatha lezi zimo.
Ukudla Kuholela Ekuphileni Okuthuthukisiwe Kwabantu Abanesizotha Celiac
Isizathu sesibili sokuhlala ngaphandle kwe-gluten, ngisho noma ungaboni izimpawu ezinkulu ezivela ekungeneni kwe-gluten, yilokho okungenzeka uzizwe ungcono.
Ngempela.
Njengoba okuthiwa "u-celiac othulile," akufanele ucabange ukuthi ngeke uqaphele impilo ephucukisiwe uma uthola ukudla okunomsoco okukhululekile kwe-gluten. Eqinisweni, ucwaningo lwamuva lubonisa okuphambene nalokhu: Abantu abanesifo esibucayi se-celiac abalandela ukudla okungenalutho kwe-gluten empeleni babika impilo ethuthukisiwe.
Esicwaningweni esabika ingqungquthela ye-2011 Digestive Diseases Week, ithimba lokucwaninga laseFinland libuke izihloko ezingu-40 ezazingenayo izimpawu zokugaya kodwa ezivivinyelwe isifo se- celiac ekuhlolweni kwesifo se-celiac esiqondile kakhulu. Bonke babenomonakalo emathunjini emathunjini.
Abacwaningi bahlukanisa leli qembu ngamabili, banikeze isigamu seziguli ekudleni okungenalo i-gluten kanti enye ingxenye iya ekudleni okuvamile, okuqukethe i-gluten.
Bese bawalandela ngonyaka ngokuhlola oklanyelwe ukuhlola izimpawu zombili zomzimba kanye nekhwalithi yokuphila ehambisana nempilo.
Ucwaningo lubuthole ukuthi izibalo zokuhlola - kokubili ezimpawu kanye nekhwalithi yokuphila - zithuthukisiwe eqenjini elilandela ukudla okungekho gluten, kuyilapho izikolo zihlala ezifanayo eqenjini ekudleni okuvamile. Ngaphezu kwalokho, amazinga e-folic acid ne-vitamin B12 akhulisiwe eqenjini elingenalo gluten, kodwa ahlala efanayo eqenjini lokudla elivamile.
Ngisho noma iqembu elilandela ukudla okungenalo i-gluten lingazange liphawule izimpawu ngaphambili, babika ukuthi babona izimpawu ezincane - kuhlanganise reflux , bloating, ukuvalelwa kwesisu kanye flatulence - kucace lapho ukudla gluten-free.
Abacwaningi baphinde baphinde baphinde baphinde baphinde baphinde baqaphele ukulimala emathunjini eqenjini elidla i-gluten.
Iningi Buka Ukuxilongwa Ngokuhle, Hlela Ukuhlala I-gluten-Free
Ngemuva konyaka owodwa wesifundo, abacwaningi bashintsha iqembu le-gluten ekudleni okungenalo i-gluten. Ngesikhathi wonke umuntu esifundweni esidlile i-gluten-free ngonyaka ogcwele, bahlunga izifundo zezifundo.
Imiphumela? U-85% ogcwele uthe bazoqhubeka bedla ukudla okungenayo i-gluten, kanti abangu-58% babheka ukubukwa kwabo kwe-celiac futhi baxilongwa ngokuthi "bahle" noma "bahle kakhulu."
Ngakho-ke ngisho noma ungumuntu we-celiac wangempela futhi ungenayo izimpawu zangempela, ikakhulukazi izimpawu zesisu, ungase ubone izinzuzo zempilo, futhi mhlawumbe ubone ngisho nezikhalazo ezincane ezicacile, ngemuva kokuphuma kwe-gluten. Ngaphezu kwalokho, ungase uzisindise ezinkingeni zempilo ezengeziwe ngaphansi komgwaqo ngokunamathela ekudleni okungenalutho kwe-gluten.
Imithombo:
K. Kaukinen et al. Ingabe iziguli zesifo se-celiac ezifanele ukuhlolwa kwesikrini kufanele ziphathwe? Isivivinyo esizayo futhi esihleliwe. Iviki lokugula lokugaya 2011, Abstract # 620.
A. Tursi et al. Ukukhula kwesifo se-celiac nezibonakaliso ezihlotsheni zeziguli ezinezifo ezingenamkhawulo. Ukubuyekezwa kweYurophu ngeSayensi Yezokwelapha Nezokwelapha. 2010 Juni; 14 (6): 567-72.