Lapho kuqala ihlobo, cishe uchitha isikhathi esiningi ngaphandle. Kungakhathaliseki ukuthi uya ekhanda, umshado ongaphandle, ukuhlangana komndeni noma ipikinikini, cishe uzoxhumana nazo zonke izinhlobo zezifo. Uke waphawula ukuklolodela nokucasuka yizinhlanzi, amehlo amaningi kusukela uqale ukwenza izinto ezingaphandle?
Uma ukulawulwa kwe-asthma yakho akusikho okufanele kube yiyo, kungenzeka ukuthi amehlo akho anamehlo anamanzi futhi ahlambalaza aholela ekugubheni!
Ngaphandle kokuhlelwa okuthile, umsebenzi wakho wokuzijabulisa wangaphandle ungahle ube umonakalo wezibonakaliso ze-asthma noma uhambo oluya e-ED elinokuhlasela kwesifuba .
Yiziphi Izinkinga Zonyaka?
Izifo zokwelashwa zonyaka, i-hay fever, kanye ne-rhinitis ye-allergen yonyaka yonke ibhekisela ezintweni ezifanayo-ukukhipha, ukuphuza impumu, ukuphunga komlomo, nokucasula amehlo ukuze ukwazi ukuzwa ngesikhathi sasehlobo. Lezi zindlela zokuphendula zithinta ukungena kwakho empoveni nasesikhunjini esivame kakhulu kulo nyaka wonyaka. Ukuvezwa kwesikhumba kubeka impendulo yokuzivikela omzimba ebangela izimpawu ezicasulayo.
I-pollens yiziqu ezincane ezifaka izitshalo. Ngaphandle kwezimpawu ezichazwe, uyazi ukuthi inkathi ye-pollen uma ubona imoto yakho noma ifenisha yangaphandle ehlanganiswe ngothuli olubonakalayo. I-powder yempova isakazwa kalula ngumoya futhi ihlanganisa izinto ezinjalo. Ekuseni kwentwasahlobo iningi livela ezihlahleni ze-pollens, kuyilapho utshani lwezitshalo kuwuhlobo oluhle ehlobo.
Uma kunomnyaka ofudumele konyaka lapho uhlala khona, ungase ube nokutholakala kwe-pollen unyaka wonke.
I-spores yezibungu zivame ukubangela izimpawu njengoba ihlobo libuhlungu futhi lifakwe emoyeni njengempova. Izinhlamvu zezibungu zihlala enhlabathini, ezitshalweni, nasezihlahleni. Zenzeka emazingeni aphezulu kakhulu ngasekupheleni kwehlobo nasekuqaleni kokuwa njengoba amazinga okushisa ephakama futhi angatholakala ngonyaka wonke emazingeni ashisayo.
Yini Engingayenza Ngayo Imithi Yami Yokuphefumula Ne-Asthma?
Njengezinhlobonhlobo eziningi, indlela engcono kakhulu ukugwema i-allergen. Ungazama inamba yalezi zindlela ukuze unciphise ukuvezwa kwakho kuleli hlobo:
- Sebenzisa isimo sezulu. Izihlungi ku-air conditioning unit zihlanza umoya, ngenkathi ukomisa nokupholisa umoya wakho nakho kuyasiza empilweni yakho ye-asthma. Ukwengeza, ukugcina amafasitela kuvaliwe kuzokuvimbela i-pollens i-aerosolizing ekhaya lakho.
- Gcina amawindi emoto avaliwe. Njengoba nje ungafuni impova ihamba endlini yakho, awufuni impova emotweni yakho lapho uhamba.
- Hlola ama-pollen amanani. Uma ukwazi ukuhlala endlini 'ngosuku olubi lomoya,' uzoba nezimpawu ezimbalwa. Uma ungakwazi ukwenza lokhu ungase uthande ukucabangela ukugqoka imaski ehlunga umoya.
- Shintsha izingubo zakho. Uma ungaphandle lapho ukubalwa kwe-pollen kuphezulu, uzoletha ekhaya le-pollen nawe. Ukunciphisa ukuguqulwa kwezingubo ngaphandle kwezingubo uma usubuyela ekhaya bese ubeka izingubo ezigqoke ekugezeni. Ungase uthande futhi ukucabangela ukugeza ukugeza noma yikuphi impova kanye nenkuni owavezwa kuyo.
- Ungenzi utshani. Uma ungesona isitifiketi se- asthmatic , gwema amaqabunga ama-aking nokusika utshani. Lezi zenzo zivuselela impova kanye nezinkuni futhi kwandise ingozi yokuthola izimpawu ze-asthma.
Kuthiwani Uma Lezi Izindlela Zokuziqhenya Ziholela Ekutheni Imiphumela Eyiphuthumayo
Uke wazama lezi ziphakamiso kodwa ngisenamafutha, amehlo anamehlo nomphimbo oqhakazile. Ziyini izinyathelo zakho ezilandelayo? Ukwelashwa kokubili kungaphezu kwekhawuntini kanye nemithi kadokotela.
Ngaphansi kwe-counter, ukwelashwa kufaka phakathi ukuphalaza kwamanzi okusawoti. Iziguli zami eziningi ziyakuthanda lokwelashwa ngoba, ngokungafani ne-inhalers ye-nasal ye-prescription, ungayisebenzisa ngendlela oyifunayo ngaphandle kwemiphumela emibi futhi akukho nokukhathazeka ngokuthembela. I-brand evamile ongayibona esitolo sakho sezidakamizwa i-Ocean Spray.
Enye ngaphezu kokuphathwa kwe-counter for the runny, amahloni kanye namanzi amehlo ezihlobo zasehlobo yi-antihistamines.
Le mithi (isb. Diphenhydramine noma i-Benadryl) isiza ekunciphiseni ukuthakazelisa, ukuphawula kanye nezimpawu zempumu. Kodwa-ke, qaphela njengoba umphumela ovame kakhulu owenziwayo ngalokhu phezu komkhiqizo counter kuyinto ukukhathala nokulala. I-pseudoephedrine ingaphezu komkhiqizo we-counter, ngokuvamile ihlangene nama-antihistamine, okwehlisa izimpawu zangasese ezifana nekhala lakho elihle.
Iziguli eziningi zizama nezinye izindlela zokwelapha ezifana ne-butterbur, i-linfed, noma i-cinnamon amagxolo. Nakuba kunobunye ubufakazi bokusebenza, abasebenzisi kudingeka baqaphele imiphumela emibi njengezinkinga zesibindi ne-butterbur noma i-linfed.
Izinketho zokwelapha izidakamizwa ezidinga ukwelashwa zihlanganisa:
- I-Nasal steroids- enye yezinkinga engiyithola ngale mithi ukungabi nokuxhumana phakathi kukadokotela nesiguli. Iziguli zidinga usizo namuhla, kodwa le mithi kadokotela efana neFlonase ingathatha isonto ngaphambi kokuba iziguli ziqaphele umphumela. Ziyodwa yemithi engcono kakhulu yokuxubana nokubhala izimpawu zokugcoba emanzini. Abanye abantu abasebenzisa lokhu isikhathi eside kakhulu baqala ukuphuma ephuleni.
- I-Cromolyn Sodium- lokhu ukwelashwa kunambalwa uma kunemiphumela emibi, kodwa akuphumelelanga njenge-steroid yangasese futhi kudinga amanani amaningi ngosuku
- Ama-modifiers e-leukotriene
- Ama-antihistamine wesigqebhezana
- Ipratropium
Kwezinye izimo, ungadinga imithi yokuzivikela noma izidakamizwa zokuphuza izifo uma izindlela zokwelashwa ezikhulunywe ngaphambilini zinganikezi usizo olufanele. Lokhu kungukuthi ukwelashwa okubangelwa ukungezwani komzimba okwenza umzimba wakho ungacabangi kakhulu ku-pollens nokubunjwa okubangela izimpawu zakho. Ifomu elisha lalashwa yilaphi iphilisi elingabekwa ngaphansi kolimi.
Ngethemba ukuthi noma iyiphi yalezi zindlela zokwelapha ngeke ilulaze kuphela izifo zakho zokwelashwa zonyaka kodwa futhi: