Ucabanga ukuthi i-Melanoma ithinta kuphela abantu abadala? Cabanga futhi!
I-Melanoma , uhlobo oluhlukumeza kakhulu lomdlavuza wesikhumba, lingabangela abantu abaneminyaka yonke ubudala, kusukela kwabancane kuya kwabalukhulile, nabo bonke abaphakathi. Ukuhlinzeka ngolwazi oluthile olwenziwe ngobuchwepheshe besifo se-melanoma esibucayi futhi ikakhulukazi indlela abantu abasha abathintekayo ngayo, saphendukela kuRobert A. Weiss, MD.
UDkt. Weiss ungumongameli we-American Society for Dermatologic Surgery (ASDS), inhlangano engu-5,000-ilungu elingenzi inzuzo elimele ama-dermasurgeons, odokotela abaqinisekiswe yibhodi, abaqeqeshelwe ngokuqondile ukuphatha impilo, umsebenzi nokubukeka kwesikhumba kanye nezicubu ezithambile.
Kuvamile kangakanani i-melanoma kubantu abasha?
I-Melanoma yiyona ndlela ebulalayo kakhulu yomdlavuza wesikhumba futhi ingumdlavuza wesibili ovamile kubantu besifazane abaneminyaka engama-20 kuya ku-29. Uma kungenakubanjwa esiteji sokuqala, i-melanoma ingasakazeka kalula kwezinye izingxenye zomzimba. I-melanoma ingatholakala noma kuphi emzimbeni, kokubili ezindaweni ezivuliwe zelanga nezindawo ezivikelekile zesikhumba. Kubangelwa ukushisa kwelanga futhi kungaba nezakhi zofuzo .
Uma umuntu oneminyaka engaphansi kwengu-30 ubudala enobumba obumnyama, futhi elula, ingabe kufanele akhathazeke ngempela nge-melanoma?
Nakuba abadala asebekhulile basengozini enkulu yokuthuthukisa umdlavuza wesikhumba, izifo zomdlavuza wesikhumba zikhuphuka ngokushesha kubantu abasha abaneminyaka engama-20 kuya ku-29. Ochwepheshe bathi lokhu kukhanda ngokweqile nokusetshenziswa kwemibhede yokuqothula .
Ucwaningo olusha lwe-genetic oluvela e-American Association for Cancer Research lubonisa ukuthi abantu abanobumnyama abangeke ukushisa ilanga kalula bangase babe engozini yomdlavuza wesikhumba onokufa, futhi.
Ucwaningo lubonisa ukuthi ngisho nabantu abangazange balimale kabi ilanga kungase kube yingozi enkulu ye-melanoma.
Ingabe ukuthungwa kwama-salon kuphephe ngempela? Abanye bathi bahlinzeka nge-Vitamin D ukuthi umzimba wethu udinga.
Kukhona ukungaqondi kahle ukuthi imibhede yokucwenga iphephile. Umphakathi udinga ukuqaphela izingozi zemisebe ye-UV futhi uqonde ukuthi ngenxa nje yokuthi awuboni umonakalo ngokushesha, akusho ukuthi awukho.
Eqinisweni, ucwaningo lwamuva lubonisa ukuthi ingozi engama-75% ephezulu ye-melanoma kubantu abaqala ukusebenzisa imibhede yokuqothula ngaphambi kokuba baneminyaka engama-35. Ngaphezu kwalokho, imibhede yokuqothula ishesha ukuguga isikhumba.
Ucwaningo lubonisa ukuthi ukutholakala kweVithamini D ebuntwaneni kuhlotshaniswa nokuthuthukiswa kwamuva kwamathumba ebelethweni, amaphaphu, kanye ne-prostate, futhi uncoma ukuthi umthombo ongcono kakhulu weVithamini D unemizuzu engu-10 kuya kwemibili yokukhanya kwelanga ngokugcwele. Ngeshwa, leso sincomo singabangela umonakalo omkhulu kunokuhle.
Kunezinye izindlela ezinempilo ezizohlinzeka umzimba ngomuthi odingekayo nsuku zonke we-Vitamin D:
- Khetha ukudla okuphezulu ku-Vitamin D njengengxenye yokudla kwansuku zonke. Ingatholakala ekudleni okufana namaqanda, ijusi le-orange, ubisi, okusanhlamvu, kanye nenhlanzi ethile. Ngaphezu kwalokho, ukudla okungukuthi i-Vitamin D-eqinile kuyobekwa uphawu olucacile futhi unikeze abathengi izindlela ezihlukahlukene.
- Izithako ze-Vitamin D: Izithako ezihlukahlukene zevithamini ziyatholakala ngaphandle kwemithi. Isici esiwusizo kakhulu sokuthatha izithako ukuthi umzimba awudingi ukuguqula i-vithamini ukuze isetshenziswe, njengoba kuhlobene nemisebe ye-UV yelanga. Izithako ziyindlela elula futhi elula yokuthola i-Vitamin D emzimbeni.
- Ukushisa kwelanga nsuku zonke: Kuthatha imizuzu embalwa nje ukukhanya kwelanga, njengokuhamba ukusuka emotweni kuya esitolo, ukuze umzimba ukhiqize i-Vitamin D. Asikho isidingo sokufuna ukukhanya kwelanga okungeziwe futhi ingozi yokuthuthukisa umdlavuza wesikhumba.
Kungani kubalulekile ukubona kuqala umdlavuza wesikhumba?
Inani leminyaka emihlanu lokusinda labantu abathola i-melanoma yabo futhi bayiphathwe ngaphambi kokusakazeka cishe amaphesenti angu-100. Ngakho-ke, kubalulekile ukwenza isikhumba esizimele njalo. Zombili cell basal kanye squamous cell carcinoma nazo ezingcono kuka 95% amaphesenti amahlanu ukusinda isilinganiso uma bebona futhi baphathwa zakuqala.
Ngusiphi iseluleko onaso kubantu abasha ababhekene nokucindezelwa kontanga nokuhlalisana komphakathi ukuba baqotshwe noma banganaki imikhuba yokuphepha kwelanga?
Ngingathanda ukuqinisa izingozi zokuthumba nokushisa kwelanga okungaphephile. Abantu abasha kufanele bazi ukuthi i-American eyodwa ifa nge-melanoma cishe njalo ihora.
Uma bezophuma elangeni, kufanele bathathe izinyathelo zokuzivikela ukuze bazivikele emisebeni yama-ultraviolet yelanga.
Abantu abasha kufanele balandele amathiphu ambalwa okuvikelwa kwelanga ukuqinisekisa isikhumba esinempilo:
- Sebenzisa nsuku zonke kwesikrini kungakhathaliseki ukuthi luhlobo luni lesikhumba noma ukuthi umzimba wakho uphendukela kanjani elangeni.
- Khetha i-sunscreen efanelekayo evimbela ama-ultraviolet (UV) A kanye no-B futhi ine-SPF okungenani engu-30.
- Ungakhohliswa usuku olumnyama ngoba amaphesenti angama-80 emisebe ye-UV yelanga ayengena esikhunjeni.
- Gwema ukushisa kwelanga ngesikhathi sokuphakama kwamandla kusukela ngo-10 ekuseni ukuya ku-4: 00 ebusuku
I-American Society ye-Dermatologic Surgery iveza kanjani ingozi ye-melanoma kubantu abasha?
Umkhankaso wethu othi "cishe u-100%" ku-Facebook.com ubonisa umyalezo obalulekile ukuthi umdlavuza wesikhumba uphila cishe ngamaphesenti angu-100 uma ukuhlolwa komdlavuza wesikhumba waminyaka yonke kwenziwa ngudokotela ohlinzayo we-dermatologic futhi umdlavuza ubanjwe ekuqaleni kwawo. I-ASDS yanquma ukwakha ikhasi le-Facebook ukuze lifinyelele kubantu abancane futhi linikeze ngezinsiza ezingasindisa ukuphila kwazo. Isayithi liye libe yisithangami sokuvumela abalandeli ukuba baxoxe izindaba, bathumele izithombe futhi bagcine inkhulumomphendvulwano evulekile mayelana nomdlavuza wesikhumba.
I-ASDS 'Skin Self-Exam Kit ingalandwa mahhala ekhasini elingaba ngu-100%, kanye neWebhsayithi ye-ASDS, www.asds.net. I-kit ihlanganisa imiyalelo yokuqapha kahle nokukala ama-moles asolisayo nezinye izilonda, inikeza izibalo kanye nolwazi lomlando mayelana nomdlavuza wesikhumba, kanye nezibonelo zalokho okumele ubheke uma uqapha ama-moles kanye neziqu ze- ABCDE ze-melanoma :
- I- symmetry
- Ukungahleleki kwe- B
- C olor ukuhluka
- D iameter
- I-E- volving (ishintsha usayizi we-molecule noma umbala).
Ngaphezu kwalokho, i-ASDS inikeze abathengi abanomagazini wezinyanga ezingu-12, ohlanganisa umdwebo womzimba ukuwasiza ukulandelela izindawo ze-moleyamu kanye nezinguquko esikhumbeni.
Umthombo:
URobert A. Weiss, MD. Ingxoxo ye-imeyili. 15 Meyi 2009.