Impendulo esheshayo iwukuthi, yebo, ungase ukhulelwe uma ulala ocansini ngesikhathi sakho ( umjikelezo wesisindo ). Isibindi singaphila ngezinsuku ngaphakathi kwendlela yakho yokuzala. Ngakho-ke uthi ulala ocansini ekupheleni kwesikhathi sakho, kodwa ugxilisa izinsuku ezimbalwa kamuva, ukuvuthwa kuyisondelene ngokwanele kocansi olungalondekile, ukuthi ukhulelwe. Enye inkinga ukuthi abesifazane abaningi bangase babe nemijikelezo engavamile, okwenza kube nzima ukubikezela ukuthi usuku luni lomjikelezo wakho ukhona.
"Ngikuzwile intombazane, futhi angikwazi ukuthi ufunde kuphi," kusho uJ, owayengafuni igama lakhe lisetshenziswe. "Nganginengqondo lapho ngicabanga ngakho ngezinga elingenhla. Ngangingacabangi ngecala lomuntu." Oh ubuhle, nginenhlanhla kangangokuba angizange ngikhulelwe. "
Iqiniso ukuthi akunakwenzeka ngosuku lokuqala noma emibili yomjikelezo wakho, kodwa lokhu akuyona indlela yokulawula ukuzalwa. Ngakho-ke awukwazi ukuthembela ocansini ngesikhathi sakho sokuvimbela ukukhulelwa. Yilokho ngempela inhlanganisela embi. Ngakho-ke uyenzani uma ubulala ngesikhatsi sakho futhi manje ucabanga ukuthi ungakhulelwa?
Ukuhlolwa kokukhulelwa kuyindlela engcono kakhulu yokutshela ukuthi ukhulelwe noma cha. Kumelwe ulinde uze ulahlekelwe isikhathi sakho esilandelayo ukuze uthole imiphumela enembile kakhulu. Lokhu kungaba ukuhlolwa kokukhulelwa ekhaya noma ukuhlolwa kokukhulelwa kudokotela wakho, umbelethisi noma umnyango wezempilo.
Ukusebenzisa Ukuvimbela Ukuzalwa Ukugwema Ukukhulelwa
Uma uzama ukugwema ukukhulelwa uthole indlela yangempela yokulawulwa kokuzalwa.
Amakhondomu, amaphilisi okuvimbela ukuzalwa (i- oral contraceptive ), idivayisi ye-intrauterine (IUD), amaphutha, ama- Depo Provera amahlumela, ama-patches ... kunezindlela eziningi ongakhetha kuzo. Qinisekisa ukuthi ubuza umbelethisi wakho, udokotela noma umnyango wezempilo wendawo ukuze uthole iseluleko ngendlela enhle kuwe. Kufanele bakubuze uchungechunge lwemibuzo ukukusiza ukuthi uhlole ukuthi yini esebenzayo.
Ingxenye yalokho abazoyibuza iyofaka:
- Uvame kangakanani ukulala naye
- Uma ungase ufune ukubheka ukukhulelwa (uma kunjalo)
- Uma usubudlelwane bomuntu oyedwa
- umlando wezokwelapha
Lokhu kuzokusiza ukuthi ukhethe indlela engavimbela ukukhulelwa nokusebenza empilweni yakho.
Abesifazane abaningi bathi bacabanga ukuthi ukukhulelwa kwakungeke kwenzeke ngoba lesi sibeletho sasibeka ingubo. Lokho abantu abaningi abangakuqondi ukuthi iqanda elivundisiwe alinamathele emgodini wesibindi izinsuku eziningi emva kokukhulelwe. I-sperm kanye neqanda zivame ukuhlangana engxenyeni yangaphandle ye-tube yama-Fallopian. Khona-ke kuthatha izinsuku ezimbalwa ukuhamba ibhubhu ukuze ungene embelethweni. Futhi ngaphambi kwalokho, ukuhlolwa kokukhulelwa ngeke kucabange ngisho nokushintsha, ngoba i-hormone hCG ayitholakali.
> Umthombo:
> Weschler, T. Ukubheka Ukuzala Kwakho. Harper Collins. 2006.