Ukuziqeda kungumkhawulo wokuzibophezela ekuzibandakeni kunoma yimiphi imisebenzi yomzimba evame ukuhambisana nesifiso. Ngokuvamile, leli gama lokuziqhenya libhekisela ekuziphatheni ngokocansi, okusho ukungabi naluphi uhlobo lobulili noma ucansi lomdlalo nomlingani wakho.
Ukuzila ukudla kungukuphela kwendlela yokulawula ukubeletha okungamaphesenti angu-100 okusebenzayo ekuvimbeleni ukukhulelwa kanye nezifo ezithathelwana ngocansi ngokusho kweCenters for Disease Control and Prevention.
Ngokuvamile, ukuziyeka ukubhekwa kubhekwa njengendlela yokulawulwa kokuzalwa kwemvelo . Lokhu kungenxa yokuthi ukuzithiba kuyisenzo esithile umuntu angenza ngokwenyama (ngaphandle kosizo noma idivaysi) ukuvimbela ukukhulelwa kungenzeki.
Izinhlobo Zokuziqeda
Abantu bakhuluma ngokuzithiba ngezindlela ezahlukene:
- Ukuzigcina ngokugcwele kuhlanganisa ukungabambisani ngokobulili, ukudlala ucansi, noma noma yimuphi umsebenzi wezocansi nomunye umuntu.
- Ngesinye isikhathi, abantu bangase babhekisele ekuziphatheni okungazinzi njengokungahlanganyeli ngokobulili, kodwa omunye umdlalo wezocansi ulungile. Lena akuyona incazelo yangempela yokuzilahla. Ukuzibandakanya okubandakanya imisebenzi yezocansi engakhombisi ekukhulelweni kungcono kuchazwe ngokuthi ukuziphatha .
- Kwabanye abantu, ukuzithiba kusho ukungahlanganyeli ngokocansi ngesikhathi senyanga ongase ukhule kakhulu . Incazelo enhle yalolu mkhuba ukuziphindaphinda ngezikhathi ezithile futhi kubhekwa njengendlela yokuhlela umndeni wemvelo . Noma kunjalo, le ndlela ngeke isebenze ngokuphelele ekuvimbeleni ukukhulelwa.
Izinzuzo Zokuziqeda
- Kungaba yindlela enhle yokubhekana nobulili noma ukuxazulula imizwa mayelana nobuhlobo bobulili obubangelwa izinkolelo zenkolo noma zokuziphatha.
- Ayinayo imiphumela emibi yezokwelapha noma ye- hormonal .
- Akudingi lutho.
Ukungahleleki kokuziqhayisa
- Abantu bangase bakuthole kunzima ukuzithiba isikhathi eside.
- Uma ungenayo imfundo yezocansi noma unikezwe ulwazi mayelana nokukhulelwa , futhi ukhetha ukuyeka ukuzilahla, ngeke ukwazi ukuzivikela ekukhulelwe noma ngezifo ezithathelwana ngocansi.
Izizathu Abantu Abakhetha Ukuziqeda
Abesifazane namadoda abalahla ubulili ngenxa yezizathu eziningi, futhi lezi zizathu zingashintsha phakathi nesikhathi sabo sokuphila. Abanye abantu bangase bakhethe ukuzithiba ngisho nangemva kokuba sebebe nezocansi. Ungakhetha ukuzilahla ngenxa yezizathu:
- Ufuna ukuvimbela amaphesenti angu-100 ngokumelene nokukhulelwa kanye nezifo ezithathelwana ngocansi.
- Ukuziqeda kufana nezinkolelo zakho zenkolo, ukuziphatha kwakho, noma izindinganiso zakho.
- Ungalinda uze uzizwe usulungele ukuba nobuhlobo bobulili.
- Ufuna ukugxila emsebenzini wakho, esikoleni, emisebenzini yangaphandle, noma ezintweni ezithandwayo.
- Ungase ube nezizathu zezokwelapha.
- Ulindele ukuthola umlingani ofanele noma umshado.
- Usuqeda ukuhlukana noma ukufa komlingani noma umlingani othandana naye.
- Ufuna nje ukuthandana futhi ujabule ngaphandle kwemithwalo yemfanelo ehambisana nocansi.
Ukuhlala Ungapheli
Ungathola ukuthi ukuziyeka kungaba nzima. Kuyisinqumo oyokwenza nsuku zonke. Ungase ukuthole kulula ukuhlala ungacabangi uma unezizathu ezicacile zalokhu kukhetha.
Ngale ndlela, uma uzithola uzibuza ukuziyeka kwakho, ungazikhumbuza kuzo zonke izizathu ezenza wanquma ukuziyeka.
Kubalulekile ukuthi ukhulume nomlingani wakho mayelana nokuzikhethela kwakho ukuzibamba. Ukuziqeda kungaba nzima kakhulu ukunamathela uma bobabili abalingani bengavumelani nalo. Udinga ukugcina ukukhulumisana kuvulekile futhi ube nezingxoxo eziqhubekayo mayelana nokuthi kungani uvumelene ukuhlala ungaboni.
Iningi labantu lilahla esikhathini esithile empilweni yabo. Abanye abantu bacabanga ukuziqeda ukukhetha okuhle okucatshangelwayo mayelana nomqondo, umzimba, kanye nempilo yezocansi. Kubalulekile ukuveza ukuthi ukuziyeka kuyisinqumo , futhi kungokwakho ukwenza.
Wena nguwe olawulayo-noma ngabe ukhetha ukuzenza ukuzithiba noma unqume ukuthi awusasifisi ukuziyeka, nguwe owenza lesi sinqumo.
> Umthombo:
> Izingozi zokuhlukunyezwa ngokobulili: HIV, STD, & Teen Pregnancy Prevention. Amasevisi Okulawula Nokuvimbela Izifo.