I-eyebright (i- Euphrasia officinalis ) iyisitshalo sasendle esivela eYurophu. Sekuyisikhathi eside esetshenziselwa ukwelashwa kwemithi, ngokuvamile kutholakala njengendlela yokwelapha yemvelo ngezinkinga zamehlo.
Emithi yokwelapha, i-eyebright ivame ukusetshenziselwa njengesithako emasosheni, amaconsi eso, noma ukucindezeleka okusetshenziselwa amehlo. Kodwa-ke, kunokukhathazeka okuthile ukuthi ukusetshenziswa kwezidakamizwa ezinjalo kungabangela ukutheleleka, ukucasuka nezinye izinkinga zamehlo.
I-Eyebright iqukethe ama-compounds abizwa ngokuthi ama-tannins, avela enempahla ephikisayo.
Ukusetshenziswa kwe-Eyebright
I-eyebright isetshenziselwa ukuphatha izimo zamehlo njenge-conjunctivitis ne-eyestrain. Kodwa-ke, kuthiwa i-eyebright iyasiza ekwelapheni ezinye izindaba eziningi zezempilo, kufaka phakathi:
• imizimba
• amakhaza
• ukukhwehlela
• ama-earaches
• ikhanda
• sinusitis
• ubuhlungu bomphimbo
I-Health Benefits ye-Eyebright
Kuze kube manje, ukwesekwa kwezesayensi ngezinzuzo zezempilo ezibhekwa yi-Eyebright kuncane kakhulu. Ucwaningo olutholakalayo lubandakanya isifundo esincane eshicilelwe ku- Journal of Alternative and Complementary Medicine ngonyaka ka-2000, okugxile ekusebenzeni kwe-eyebright njengokwelashwa kwe-conjunctivitis.
Ukuze kuhlolwe, abantu abangu-65 abane-conjunctivitis baphathwe ngamaconsi ehloku equkethe ama-eyebright, ayesetshenziswa izikhathi ezinhlanu ngosuku. Ekuhlolweni okulandelwayo kwenziwa izinsuku eziyisikhombisa nezinsuku ezingu-14 emva kokuqala ukwelashwa, ukuphola okuphelele kwabonakala ku-53 yeziguli.
Iziguli ezingu-11 ezengeziwe zabonisa "ukuthuthuka okucacile" ezimpawu ezifana nokubomvu, ukuvuvukala nokushisa. Kodwa-ke, isiguli esisodwa sabhekana nokwehliswa okuncane kwezibonakaliso ze- conjunctivitis .
Esikhathini sokutadisha okwedlule (eshicilelwe ku- Balkan Medical Journal ngo-2014), ukuvivinya kwamangqamuzana athathwa emgqeni wobuso we-cornea womuntu kubonise ukuthi ukukhishwa kwe-eyebright kungase kube nemiphumela elwa nokuvuvukala.
Ngokusho kwabalobi bezocwaningo, lokhu okutholayo kuphakamisa ukuthi ukubonwa kwesibindi kubonisa isithembiso ekwelapheni ukuphazamiseka kwamehlo okuhlobene nokuvuvukala. Ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lokhu kutholakala.
Ukuphepha nemiphumela emibi
Amaconsi e-Eyebright angalimaza abantu abathile, kuhlanganise nalabo abagqoka othintana nabo noma labo abaye basuswa kwe-cataract, ama-corneal transplants, ukuhlinzwa kwe-laser eye, noma ezinye izinqubo zamehlo. Abantu abanjalo kufanele babonane nodokotela ngaphambi kokusebenzisa amaconsi e-eyebright. Futhi, amaconsi e-eyebright akufanele asetshenziswe ngaphandle kokubonisana nomhlinzeki wezempilo, njengoba imikhiqizo ethile ingase ingabi yinyumba futhi ifanele ukusetshenziswa emehlweni.
Uma uphonywe, i-eyebright ingabangela imiphumela eminye emibi, kufaka phakathi:
• ukuqothulwa
• ikhanda
• ukulala
• isicashunwe
• izinkinga zokuphefumula
Izindlela ezihlukile ku-Eyebright
Kunezindlela eziningi zokuthuthukisa impilo yakho yamehlo ngemithi yemvelo, ukwelashwa okunye, namasu okuzinakekela.
Uma unenkinga ye-eyestrain, isibonelo, zama ukufaka lezi zivivinyo ezilula zibe yindlela yakho yansuku zonke.
Ukuze uthole usizo ekwelapheni isifo somzimba esomile ( isifo se-eye esasakazeka kakhulu), cabanga ukwandisa ukudla kwakho kwama-fatty acids omega-3. Ucwaningo lokuqala lubonisa ukuthi i-omega-3 eyaziwa nge-gamma-linolenic acid, eicosapentaenoic acid, ne-docosahexaenoic acid inganciphisa izimpawu zesifo se-eye esomile.
Kukhona nobufakazi bokuthi ezinye izindlela zokwelapha zemvelo zingasiza ukuqinisa amehlo akho. Ukuze kufezeke lokho, ucwaningo oluthile lubonisa ukuthi i-lutein ingathuthukisa umsebenzi obonakalayo kubantu abadala abanempilo nakwabantu abanokukhubazeka kwe-macular yobudala (imbangela ehamba phambili yobumpumputhe). Kutholakale kwifomu lokuxhasana lokudla, i-lutein itholakala ngokwemvelo ezinhlotsheni eziningi nemifino enemibala ejulile eluhlaza, i-orange, nephuzi.
Ngaphezu kwalokho, ucwaningo lokuqala lubonisa ukuthi i- bilberry ingasiza ekwelapheni i- glaucoma , futhi ivikela ngezinkinga zamehlo ezivame ukuxhunyaniswa nesifo sikashukela nokucindezeleka kwegazi . I-herb ginkgo biloba ibuye ibonise isithembiso ekwelapheni i-glaucoma.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Uma ucabangela ukusetshenziswa kwe-eyebright, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Ukutholaphi i-Eyebright
Imikhiqizo ye-eyebright ithengiswa ezinqolobaneni eziningi zokudla zemvelo nezitolo ezikhethekile ngemikhiqizo yemithi, kanye ne-intanethi.
Imithombo:
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INhloko KA. "Ukwelashwa kwemvelo yezifo zobulili, ingxenye ezimbili: i-cataracts ne-glaucoma." I-Altern Med Rev. 2001 Apr; 6 (2): 141-66.
Ma L, Lin XM, Zu ZY, Xu XR, Li Y, Xu R. "Ukwengezwa kwe-lutein yamaviki angu-12 kuthuthukisa umsebenzi wokubukwa kubantu baseShayina abanezimpawu zokukhanya kwe-computer ukuhlala isikhathi eside." Br J Nutriti. 2009 (2): 186-90.
I-R1, i-Woźniak A2, i-Niedziela P3, i- Rejdak R2. "Ukuhlolwa kwe-eyebright (euphrasia officinalis L.) kukhishwe umsebenzi ngokuphathelene namaseli angama-corneal asebenzisa ukuhlolwa kwe-vitro." I-Balkan Med J. 2014 Mar; 31 (1): 29-36.
Rhee DJ, Katz LJ, Spaeth GL, Myers JS. "Imithi ehambisanayo neyehlukile ye-glaucoma." I-Surv Ophthalmol. 2001 46 (1): 43-55.
Richer S, Stiles W, Statkute L, Pulido J, Frankowski J, Rudy D, Pei K, Tsipursky M, J. Nyland "Uhlolo oluphindwe kabili, olulawulwa yi-placebo, olwenziwe ngokungahleliwe lwe-lutein ne-antioxidant supplementation ekungeneni kwe-atrophic age- ukuhlaselwa kwe-macular: i-Veterans LAST study (Lutein Antioxidant Supplementation Trial). " I-Optometry. 2004 75 (4): 216-30.
Stoss M1, Michels C, Peter E, Beutke R, Gorter RW. "Ukuhlolwa kweqembu elilindelekile kwe-Euphrasia iso-dose elilodwa lishaya ngo-conjunctivitis." J Altern Supplement Med. 2000 Dec; 6 (6): 499-508.
Viau S1, Maire MA, Pasquis B, Grégoire S, Acar N, Bron AM, Bretillon L, Creuzot-Garcher CP, Joffre C. "Ukusebenza kokuncintisana kwezinyanga ezimbili zokudla nge-polyunsaturated fatty acids esweni elomile elibangelwa i-scopolamine imodeli yesilinganiso. " I-Graefes Arch Clin Exp Ophthalmol. 2009 Aug; 247 (8): 1039-50.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.