7 Sula Izimpawu Unayo Imfudu

Ziyini Izimpawu Zemfudu?

Izimpawu zamagciwane zihlukahluka komunye umuntu kodwa abantu abaningi abane-influenza bazobona ezinye izimpawu ezibalwe lapha, uma kungenjalo. Uma ukhathazekile futhi ucabanga ukuthi ungase ube nogubhu, xhumana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze unqume inkambo engcono kakhulu yokwenza kwakho.

Ungase futhi ufune ukuthatha imibuzo yethu esheshayo ye-Cold vs. Flu ukuze ubone ukuthi iyiphi enye, kodwa khumbula ukuthi akufanele isetshenziselwe ukuzitholela noma ukufaka esikhundleni iseluleko somhlinzeki wakho wezempilo.

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I-Fever ne-Chills

Imfiva ivame ukuba khona njalo nomkhuhlane, futhi ngokuvamile ivela ngokuzumayo. Uma une- fever ephezulu , kungenzeka ukuthi ubhekana nezinhlanzi. Ukuphakama kokushisa komzimba wakho, umoya okhukhulayo uzozizwa. Yingakho uzizwa ubanda uma unomkhuhlane nokuthi kungani ufuna ukumboza ngezingubo ukuze uthole ukushisa. Ngeshwa, uma uphakamisa uma unomkhuhlane, ungakwazi ngempela ukwandisa izinga lokushisa lomzimba wakho, okungeke kukusize uzizwe ungcono.

Kunzima ukukhululeka uma unomkhuhlane. Nazi ezinye amathiphu nemibono engasiza:

• Indlela Yokunciphisa Umkhuhlane Ngaphandle Kwemithi
• Ukukhetha Imithi Yokunciphisa Imfudu Efanele

Izingane cishe zinomkhuhlane ngaphandle kokusebenzisa umkhuhlane, nakuba izingane eziningi zinalesi sibonakaliso.

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Ukukhathala

Esinye sezibonakaliso eziqakathekile kakhulu abantu abachazayo uma bethola umkhuhlane kungukuphelelwa amandla okuhlanzekile. Lokhu ngokuvamile kuba nomuzwa jikelele wokuphelelwa yisikhathi ngokuphelele. Cishe ngeke ukwazi ukwenza imisebenzi yansuku zonke. Kunzima kakhulu ukuthi kunzima ukuphuma embhedeni. Lokhu ukukhathala kukhulunywa kakhulu kunokhathala ongase uzizwe emakhazeni.

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Ama-Aches and Pains

Enye yezincazelo ezivamile abantu abanikeza uma benesifo sofuba "achy." Imisipha yakho ivame kakhulu futhi ihamba ngezimbangela ezinkulu kakhulu. Ama-body aches and pain are more common with the flu than the other illnesses.

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Ukushaya

Ukubola kungase kube nokukhiqiza (ukukhiqiza ama-mucous) noma okungekho okukhiqizayo. Ngomkhuhlane abantu ngokuvamile bavame ukukhwehlela owomile .

Uma uhlakulela ukukhwehlela okukhiqizayo nomkhuhlane, kufanele uxhumane nodokotela wakho. Lokhu kuyiqiniso ikakhulukazi uma usukhwehlela owomile, qala ukuzizwa ungcono, bese ube nokukhwehlela okumanzi noma okukhiqizayo ngophahla. Lokhu kuvame ukuthi ukutheleleka kwesibili, njengenhliziyo ye-pneumonia, kuvela kanjani.

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Ukubamba

Ukuxubana okukhulu kakhulu kuvame kakhulu uma unomkhuhlane kodwa abantu abaningi bazobhekana nokuphefumula kanye nomkhuhlane. Ngokuvamile kunomusa.

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Izinwele

Ukukhanda ikhanda kuvame ukwanda komkhuhlane, futhi kungaba nzima kakhulu. Njengawo wonke umzimba wakho, ikhanda liyodla uma unesifo sofuba.

Ukuhlukunyezwa kwekhanda lokuqeda kungenza ube nosuku uma usuvele uzizwa ungalungile ngophuhlane. Ukuthatha ubuhlungu obukhulu be-OTC njengo-acetaminophen noma ibuprofen ingasiza.

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Ukuvota nokuhuda

Ukuvota nokuhuda akuzona izimpawu ezivamile zomkhuhlane kubantu abaningi. Kodwa-ke, abanye abantu bahlangabezana nalezi zimpawu ngomkhuhlane wangempela .

Izingane zingase zibe nokuhlanza nokuhuda nge-influenza, kodwa zingase zivele ngezikhathi ezithile kubantu abadala. Abantwana abangaba ngu-10% banezifo ezinomkhuhlane.

Uma ukuhlanza kwakho kanye nesifo sohudo kuyizibonakaliso zakho eziyinhloko futhi ezibaluleke kakhulu, cishe unesifo senhliziyo (ngezinye izikhathi esibizwa ngokuthi isisu somkhuhlane ), hhayi umkhuhlane.

> Imithombo:

_{Izimpawu Zemfudu Nokucindezeleka. Isifo Sengculazi Sonyaka (Umkhuhlane) 12 Sep 13. Amasevisi E-US for Control and Prevention of Disease. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. 4 Jan 14.}

_{Umkhuhlane, i-NIAID Fact Sheet. Izikhungo Zesizwe Zokungezwani Nezifo Nezifo Ezibulalayo 17 Nov 2006. 26 Meyi 2007.}