Ukwelashwa Kwemvelo Nokwelashwa Kwemvelo

Ufuna ukukhululeka ekuboniseni izimpawu zakho ezibandayo nezomkhuhlane? Ungathanda ukwelashwa kwemithi noma yemvelo? Lapha uzothola ezinye zezidakamizwa ezivame kakhulu nezithandwayo kanye nemithi yokwelapha. Kumele wazi ukuthi izidakamizwa zemvelo nezamakhemikhali azilawulwa yi-FDA futhi ukusebenza kwazo nokuphepha akuqinisekisiwe.

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I-Vitamin C

I-Vitamin C iye yahamba nezinkathi zithandwa kakhulu ekuphatheni umkhuhlane ovamile kodwa manje usuqala ukungafuni. Uma ucatshangwa ukuthi uyisifo esivikelekile sokuzivikela kanye nokuphathwa okubandayo, ucwaningo lwamuva luye lwabonisa ukuthi ukusebenza kwalo akungabazeki. Ngenkathi kuseyingxenye ebaluleke kakhulu yokudla kwakho kwansuku zonke, kusobala ukuthi ayikho into ephawulekayo ekwelapheni noma ekuvimbeleni umkhuhlane. Kodwa-ke, abantu abaningi basalokhu befungisa ngalesi sengezo futhi bathatha isilinganiso esiningi, kuze kube ngu-2000 mg ngosuku, ngesikhathi sokuqala komkhuhlane.

Okuningi

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Echinacea

NjengeVithamini C, ngesikhathi esisodwa i-Echinacea yayibhekwa njengendlela yokwelashwa-konke ngenxa yokushisa nomkhuhlane. Ucwaningo lwamuva kakhulu, kodwa luye lwabonisa ukuthi akukho nzuzo yokuthatha i-Echinacea, noma ekuphatheni amakhaza noma umkhuhlane noma ukuvimbela. Kodwa, abantu abaningi bakholelwa ukuthi i-Echinacea iyabasebenza. Ngokuvamile kubhekwa njengokuphephile, nakuba abanye abantu baye babhekana nesifo esibi kakhulu futhi abanye baye babhekana nezimpawu ezinomzimba ezincane. Uma unenkinga ethile, uthatha ezinye izidakamizwa noma unenkinga yezokwelapha, thintana nodokotela wakho ngaphambi kokuthatha noma yiziphi izithako zokudla.

Okuningi

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Ama-Elderberry

I-Elderberry isetshenziswe iminyaka eminingi ukuphatha imishanguzo, umkhuhlane kanye nezinye izifo ezingaphezulu zokuphefumula. Izifundo zibonise imiphumela ephikisanayo ngokuthi ngabe isebenza ngempela yini noma cha. Funda kabanzi mayelana ne-elderberry nokuthi ingakuthinta kanjani.

Okuningi

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Ingabe i-Cinnamon no-Honey ingaphulukisa imfudu?

Ezinye izindaba ezitholakala kumasayithi ahlukahlukene ezokuxhumana zenhlalo ziye zathi inhlanganisela yesinamoni noju ingelapha ukushisa nomkhuhlane. Thola ukuthi kungani kungekho iqiniso kule ndaba.

Okuningi

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Amathebulethi aphephile

I-airborne ikhuthazwa njenge-booster yokuzivikela . Ngokusho komkhiqizi, kufanele uthathe i-Airborne usuku noma amabili ngaphambi kokuvezwa ezindaweni ezinabantu abaningi (njengezindiza, i-movie yaseshashalazini, njll). Ungathatha i-tablet eyodwa njalo amahora amathathu kuya kwangu-4, ungadluli amanani amathathu ngosuku. Iqukethe izithako eziyi-17 zemvelo, kuhlanganise no-Vitamin C no-Echinacea. Ngenxa yamazinga aphezulu amavithamini kulawa maphilisi, akufanele uthathe amanye amavithamini uma uthatha i-Airborne. Abenzi be-Airborne bathi bangakwazi ukukhulisa isimiso sakho somzimba omzimba futhi banciphise ingozi yokugula.

Okuningi

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I-Zicam Cold Remedy (i-Gel ne-Nasal Swabs)

I-Zicam iyindlela ewuthandayo yemvelo ebandayo, ngokusho komkhiqizi, "kuqinisekiswe ngemitholampilo ukukusiza ukuthi uphelele ngokushesha emakhazeni akho". Isithako esiyinhloko sikaZicam yi-zinc gluconate engummbiwa wemvelo eye waba nemiphumela ehlukahlukene mayelana nokuphumelela ekunciphiseni ubukhulu bezimpawu ezibandayo.

Kube khona imibiko eminyakeni embalwa edlule mayelana noZicam okubangela ukuba abantu baphelelwe umuzwa wokumunuka futhi ngoJuni 2009 inguquko yomsindo ikhishwe emakethe ngenxa yezikhalazo.

Okuningi

Imithi Yendabuko YamaCold kanye Nezifo

Ufuna izinketho eziningi zokwelapha nezikhuhlane? Bona ukuthi yiziphi izinto ongakhetha kuzo nokuthi yiziphi ezikuhle kakhulu uma ubheka imindeni yendabuko ebandayo neyomkhuhlane.