Umsulwa wecala lokubhema lomdlavuza ungangeza enye imizwelo kumcibisholo wesifo somdlavuza wesifo samaphaphu. Phezu kwezinkinga zokwelashwa nokwesaba ngekusasa, ukuzithoba nokwehlazo ngokubhema kungangena emicabangweni yakho, kubangele ukukhathazeka nokucindezeleka . Kubalulekile ukubhekana nokuthola indlela yokubhekana necala lokubhema, ngakho-ke ungafaka ukunakekelwa kwakho lapho kudingeka khona manje-ukuba ube nempilo enhle ngangokunokwenzeka.
Ngenkathi kubonakala sengathi kuyisifo somdlavuza wamaphaphu , iningi lethu yizitha zethu ezimbi kunazo zonke, sizihlulela ngokweqile kunabo bonke emhlabeni. Ngesikhathi esifanayo, uma siba nomusa kithi, abanye bavame ukuphendula ngendlela efanayo.
Kungani Abantu Bahlangabezana Nokuzibophezela Kwesifo Sengculazi?
Kungokwemvelo ukuzizwa unecala uma uthola ukuthi unomdlavuza wamaphaphu uma usumile. Futhi imibono evela kubantu abakuzungezile mhlawumbe ayizisi. Bangaki abantu abaye basabela lapho bezwa ukuthi unomdlavuza wamaphaphu ngombhalo othi "Ube uphuze isikhathi esingakanani?" Kodwa awodwa. Iningi labantu elibhekene nomdlavuza cabanga ngezimbangela ezikhona futhi uzibuze ukuthi ngabe ngabe benze izinto ngendlela ehlukile.
Kuyinto evamile ukuzizwa uthukuthele. Ungazithukutheleli, uthukuthele abantu abangasho lutho, ubacasule labo abakubhekayo ngokuthi "nginitshela kanjalo" ngibhekile, ngithukuthele nohulumeni kanye nembonini yokuvumela ugwayi ukuba ube khona kuqala.
Ucwaningo luye lwabonisa ukuthi abantu ababhemayo futhi bahlakulela umdlavuza wamaphaphu bahlangabezana namazinga aphezulu enecala, amahloni, ukukhathazeka, nokucindezeleka kunabanye abanezinhlobo zomdlavuza. Ukuxhumeka okucacile nokuqwashisa umphakathi mayelana nokuxhumana phakathi kokubhema nomdla cishe kunesibopho salokhu. Ukuhlobana phakathi kwezinye izimbangela zomdlavuza, njengokukhuluphala nokuphila komzimba, kungabonakali kakhulu, futhi sibonakala singabaluleki kancane futhi sisekela abantu abakha ezinye izinhlobo zomdlavuza.
Izingozi
Siyazi ukuthi intuitively ukuthi unecala kanye namahloni awunempilo. Ukuhlala kuyo kungaba, bekuyoba, futhi kufanele kube nemicabango ukuveza ukukhathazeka nokucindezeleka. Kungakhathaliseki ukuthi senzani, asikwazi ukushintsha okwedlule. Yize umphumela wecala nokuhlazeka ungahloliswanga ngokujulile kubantu abaphila nomdlavuza wamaphaphu, isifundo esisodwa sabe sesikisela ukuthi ukucindezeleka kuhambisana nokulinganiselwa okuphezulu kwabantu abafayo.
Kodwa ingozi yecala lomdlavuza wesifo somdlavuza ingaphuma ngisho nangaphezu kokulimala ngokomzwelo okudingekayo. Ngenxa yecala, abanye abantu baye bafihla ukuxilongwa kwabo, besaba ukuthi bazokwahlulelwa njengokubangela isifo sabo. Abanye baye bafuna ukuthola usizo lwezokwelashwa, besaba ukuthi umshuwalense ngeke uhlanganise "ukugula okuzimele".
Ukubhekana
Okudlulile sekuphelile. Kubalulekile ukugxila emizamweni yakho ekwelapheni kwakho manje ukuze ube nempilo enhle ngangokunokwenzeka namhlanje. Ukuziphendulela akusizi muntu ukuthi abe ngcono. Yamukela wena. Zithethelele wena. Kulula ukuloba la mazwi, futhi ukubhema komlandu ngeke kuphele nje ebusuku, ngakho-ke nasi amathiphu ambalwa.
- Khuluma ngakho. Ukuveza imizwa yakho nokukhuluma nganoma yisiphi icala ungazizwa singaphilisa kakhulu. Thola othandekayo noma umngane onomuzwa wokuthi ukhululekile ukuhlanganyela naye - umuntu ovumela ukuthi uhlanganyele ngokugcwele ngaphandle kokuphazamisa noma ukutshela ukuthi kulungile (enhliziyweni yakho akulungile noma kunjalo uma udinga ukukhuluma ngakho). Futhi umuntu ongangeze emicabangweni yakho enecala, kodwa kunalokho akusize uwakhulule.
- Khumbuza ukuthi awukwazi ukushintsha okwedlule. Uma lezo zengqondo zingena, zikhumbuze ukuthi uphelele esikhathini esidlule. Awukwazi ukubuyela emuva. Kodwa namuhla ungagxila ekwenzeni izinto ezinempilo ukuzizinakekela.
- Khumbula ukuthi ukubhema kusemthethweni. Awenzanga lutho olungemthetho. Noma ubani oneminyaka engaphezu kwengu-18 angakwazi ukuthenga ngokukhululekile imikhiqizo kagwayi.
- Cabanga ngokujoyina iqembu lokusekela . Ukuthola ukwesekwa kwabanye abantu abanomdlavuza wamaphaphu ababhema kungasiza kakhulu kwabanye abantu. Ungase futhi ufunde izindlela abazitholile ukuze babhekane necala futhi bagxile ekukholeni namhlanje.
- Khumbula ukuthi awodwa - ngisho naphakathi kwabangabhemi. Akekho ophelele. Abanye bethu abashayi, kepha lokho akusho ukuthi asiqhubi ngokusheshisa ngezikhathi ezithile, sidla ukudla okungenampilo noma ukudla okunengi, sihlale sisesilangeni isikhathi eside kakhulu, noma sibheke ekuziphatheni okuhlala phansi okuyizinto eziyingozi okufanayo.
- Khumbuza ukuthi umdlavuza awuyona iphutha lakho. Abantu abaningi bayabhema futhi bangalokothi babe nomdlavuza. Akekho okufanele azibeke icala noma omunye umuntu ngokuthuthukisa umdlavuza.
- Khumbuza ukuthi abantu abaningi abaqinile bapheme. Cabanga ngabantu ophila nabo ukuthi uyabathanda, kodwa nabo baphikisana nomkhuba wokubhema. Ukubhema kuwumlutha onamandla kakhulu.
- Khumbula ukuthi ukubhema kwakubhekwa njengesiyinkimbinkimbi futhi imfashini. Futhi, hhayi nje kuphela eyinkimbinkimbi kodwa ngo-1927, odokotela abangu-10 000 empeleni bancoma ukubhema ugwayi ngempilo.
- Uma usenzima nokubhema, funa usizo. Ukubhema okuqhubekayo ngemva kokuxilongwa komdlavuza wamaphaphu kungenza ukwelashwa kungasebenzi kahle futhi kungase kube nokuphila okuphansi. Nawa amanye amathiphu amakhulu okuqala ukuthi uqale.
- Zithethelele wena. Njengoba nje ubungathethelela omunye umuntu esikhundleni sakho, xolele ngokwakho. Akekho kithi ongagcina ubuhlobo obuhle nabanye ngaphandle kokuthethelela njalo. Yiba nomusa kuwe ngokwakho njengoba ungaba kwabanye.
Imithombo:
I-Chida, Y. et al. Ingabe izinto eziphathelene nokucindezeleka ezihlobene nokucindezeleka zenza umdlavuza ube khona futhi usinde? . Ukuzikhandla Kwemvelo. I-oncology . 2008. 5 (8): 466-75.
Dirkse, D., Lamont, L., Li, Y. et al. Ukuhlazeka, ukuzithoba, nokukhulumisana kweziguli zomdlavuza wamaphaphu nabalingani babo. I-Oncology yamanje . 2014. 21 (5): e718-22.
LoConte, N. et al. Ukuhlolwa kwecala nokuhlazeka kweziguli ezine-non-encane-cell cell umdlavuza wamaphaphu uma kuqhathaniswa neziguli ezinomdlavuza wesifuba nesifuba. Cancer Cancer Clinic . 2008. 9 (3): 171-8.
U-Raleigh, A. Ukubhekwa kwe-Biopsychosocial on the Experience of Cancer Lung. I-Journal of Psychosocial Oncology . 2010. 28 (1): 116-125.