7 Izinto Zonke Abantu abane-Asthma Kudingeka Ukwazi

I-asthma yisifo esiyinkimbinkimbi esidinga ukuba uqonde ukuthi yini ebangela izimpawu zakho ukuze ukwazi ukugwema izinto ezingase zenze kube nzima. Ngaphezu kwalokho, kufanele uqaphele isifo sakho futhi ukwazi ukulandela uhlelo olwengeziwe lohlelo lokugcina izimpawu ze-asthma. Ngakho-ke, nansi imisebenzi eyisikhombisa ebalulekile yokwenza lokho ezokusiza ukuba uzuze ukulawula okuhle kwe-asthma yakho :

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Qonda i-Asthma Pathophysiology

Iziguli eziningi aziqondi ukuphathwa kwe-asthma noma ukuthi kungani odokotela babo betha imithi ehlukile njengengxenye yokwelashwa kwabo. Uma i-asthma yakho ibuhlungu, izinguquko ezintathu eziyinhloko zenzeka emaphashini akho enza izinyathelo zakho ezincane zincane:

1. Ukwenyuka komkhiqizo we-mucus-Ukukhiqizwa kwe- Fabric kuholela ekucaseni nokuvuvukala. Ivala futhi ilula imimoya yakho, eholele ekukhiqizeni izimpawu eziningi.
2. Ukuvuvukala nokuvuvukala -I-Asthma ibangela ukuvuvukala kwe-airways ekuphenduleni noma yini ebangela ukuhlasela kwakho nge-asthma.
3. I-muscle iqinisa-imisipha yezinyopho iqinile ekuphenduleni ukuhlasela kwe-asthma futhi yanciphisa imimoya yomoya, okwenza kube nzima ukuphefumula.

Ukuqonda okwenzeka emaphashini kukusiza ukuba uqonde ukuthi kungani udokotela wakho ebeka imithi ethile nokuthi kungani udinga ukwenza izinto ezithile ukuze ulawule i-asthma yakho.

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Yazi Imithi Yakho

Uma une-asthma ephansi, ungadinga kuphela inhaler yokulondoloza . Kodwa, iziguli ezine-asthma ezinzima kakhulu zizoba ne- steroid engatholakali .

Futhi, ukusebenzisa i-spacer kuzosiza ekunciphiseni ezinye zezinkinga ongazizwa ngenxa yezinqubo ezimbi. Futhi esinye isici esibalulekile ekuqondeni imithi yakho ikwazi ukwazi imiphumela emibi yemithi yakho .

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Qapha i-Asthma yakho

Ukuze uzuze ukulawula okuhle kwe-asthma yakho, kubalulekile ukuthi uqaphele ukuthi wenza kanjani. Ukulandelela nokurekhoda izimpawu ze-asthma noma ukugeleza kwe-peak kuyindlela eyodwa yokufeza lokhu.

"Okungenakulinganiswa akukwazi ukuguqulwa" yi-adage evame ukuxoxwa ebhizinisini nakweminye izinqubo eziyinkimbinkimbi. I-asthma yakho ayifani. Ngaphandle kokuqapha izimpawu zakho ze-asthma, awukwazi ukwenza izinguquko zidinga ukufeza ukulawula okuhle .

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Qonda ukulawula isifo sofuba

Cishe ama-asthmatics amathathu noma amane avuke amaviki okungenani masonto onke kanti ababili kubabathathu bangase babe nezimpawu zokuhlwa ebusuku izikhathi ezintathu noma ngaphezulu ngesonto. I-Asthmatics ivame ukuvuma lezi zimpawu njengezibonakaliso zokulawulwa kwe-asthma empofu . Ngokufanayo, iziguli eziningi ezichaza i-asthma yazo ngokuthi "zinyene" zibuye zibike izimpawu ezinjenge- wheezing, ukuqina kwesifuba, ukukhwehlela nokuphefumula ebusuku.

Indlela elula yokwazi ukuthi i-asthma yakho ayilawulwa ngendlela engafanele yi-Baylor Rule of Twos . Uma usebenzisa i-relief yakho ye-inhaler izikhathi ezingaphezu kwesigidi ngesonto, vuka izimpawu zesifuba izikhathi ezingaphezu kwezikhathi ezimbili ngenyanga, noma ugcwalise i-inhaler yakho emfushane ngokuphindwe kabili ngonyaka, i-asthma yakho ayilawulwa kahle.

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Setha Uhlelo Lokusebenza

Uhlelo lwakho lwe- asthma plan noma uhlelo lokuphathwa kwe-asthma uhlelo olulotshiwe olukusiza ukuba unakekele i-asthma yakho. Kuthuthukiswe udokotela wakho ngokufaka kwakho, uhlelo lwakho lwesenzo se-asthma luzokusiza ukuthi ulawule isimo sakho.

Lolu hlelo lukutshela umthamo kanye nemvamisa yemithi yakho yesilawuli, lapho usebenzisa imithi yakho yokusindisa ngokusekela kwakho, futhi uma udinga ukufuna ukunakekelwa. Ukwengeza, lolu hlelo luzokusiza ukuba ugweme izimbangela futhi wazi ukuthi yini okufanele uyenze uma usesimweni lapho kungenakugwenywa khona.

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Khetha izilwane ezihlakaniphile ngokuhlakanipha

Ukuvumela isilwane sakho ukuba ulale nawe kungabangela ukuphefumula okungaqondakali kahle. Naphezu kwalokhu, kungesizathu esivamile ukuthi iziguli ze-asthma zihluleka ukuthola i-asthma yazo ngaphansi kokulawula okuhle.

Uchitha amahora amaningi ekamelweni lakho njalo ngonyaka kanye nezilwane ezifuywayo ezokuthutha izifo, njengothuli, impova, nokubunjwa, ezungeze emizimbeni yazo nasebhekeni lakho nasegumbini lakho lokulala. Isikhathi esiningi isilwane sisebenzela ekamelweni lakho noma embhedeni wakho, ukuvezwa okukhulu kwe-allergen oyothola.

Esinye iphutha lesilwane esivamile ukukholelwa ukuthi ungathenga isilwane esine-hypoallergenic. (Abanye bacabanga ukuthi izilwane ezifuywayo ze-hypoallergenic ziyiqiniso kuphela.) Zonke izilwane ezifuywayo zichithe amaprotheni avela esikhumbeni, umchamo, indwangu, namathe amaziwa ngokuthi i-dander. Futhi ukuxosha kusuka esilwaneni sakho kubangela ukuphathwa kwe-asthma ye-pathophysiology . Uma isilwane singumuthi, cabanga ngomuntu ongenalutho, njengenhlanzi.

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Thatha imithi njalo

Ukuze uthole inzuzo enkulu emithini yakho ye-asthma, udinga ukuthatha njalo. Nakuba lokhu kubonakala kubonakala sengathi, iziguli eziningi ze-asthma azihlali zithatha imithi yazo njalo.

Ezinye iziguli zizoqala ukuzizwa zingcono, zenze izimpawu ezingaphansi noma ukukhubazeka okusebenzayo, bese uhluleka ukuqhubeka nemithi yabo yesilawuli njalo. I-asthma ayiphumeli ngempela, naphezu kwezimpawu zakho eziphuthumayo. Ukugwinya, ukuqina kwesifuba, ukukhwehlela nokuphefumula ngeke kube ngemuva uma uyeka ukuthatha imithi yakho.

> Imithombo:

> Sutherland ER. I-asthma yasebusuku. J Allergy Clin Immunol. 2005 Dec; 116 (6): 1179-86.

> Baylor Health System. Imithetho Yezimbili.

> Inhliziyo kaZwelonke, iLung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma.