I-ginger imithi ngezikhathi ezithile esetshenziselwa ukwelashwa kwe-arthritis. Abagqugquzeli bakhombisa ukuthi i-ginger edlayo njengokudla, ukuphuza itiye le-ginger, kanye / noma ukuthatha izithako ze-ginger kungasiza ekunciphiseni izimpawu ze-arthritis nokunciphisa ubuhlungu obuhlobene ne-arthritis.
Kungani Abantu Ngezinye izikhathi Basebenzisa i-Ginger ye-Arthritis Relief?
Ngenxa yokuthi ayikho ikhambi le-arthritis-futhi ngoba ukunakekelwa okuvamile kwe-arthritis ngokuvamile kuhilela ukusebenzisa imithi eyaziwa ngokuthi i-trigger side effects kwezinye iziguli-abantu abaningi baphendukela emilweni yemvelo njengenjenge yokukhulula ubuhlungu be-arthritis.
I-ginger iqukethe ama-compounds atholakele ukunciphisa ukuvuvukala , inqubo yezinto eziphilayo ezidlala indima ebalulekile ebuhlungu obuhlobene ne-osteoarthritis kanye nesifo samathambo. Kubuye kuthiwa i-ginger ingase izuze iziguli ze-arthritis ngokukhuthaza ukujikeleza.
Ucwaningo
Nakuba ukuhlolwa kokuhlolwa kwe-ginger ukuhlolwa okukhulu kwe-ginger njengokwelashwa kwe-arthritis okwamanje kuntuleka, izifundo eziningi zibonisa ukuthi i-ginger ingaba nenye inzuzo yeziguli ze-arthritis.
Ngombiko oshicilelwe ku- International Journal of Evidence-Based Healthcare ngo-2008, ososayensi bahlaziya imiphumela emithathu yokunyatheliswa kwemilingo yokuhlolwa kwe-ginger kubantu abadala abane-osteoarthritis. Nakuba abalobi bombiko baphetha ukuthi ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuphepha kweginger kanye nokuphumelela njengokwelashwa kwe-arthritis, bathola ubufakazi bokuthi i-ginger inganciphisa ubuhlungu obukhulu futhi ithuthukise ukusebenza ngokomzimba kwiziguli ze-arthritis.
Ucwaningo lwamuva kakhulu nge-ginger kanye ne-osteoarthritis luhlanganisa isifundo esincane esanyatheliswa kuyi- Indian Journal of Physiology and Pharmacology ngo-2013. Ukuze kuhlolwe, abantu abangu-60 abane-osteoarthritis yamadolo bahlukaniswa ngamaqembu amathathu: iqembu lokuqala lithola i-diclofenac (i-anti-steroidal anti -izidakamizwa ezivuthayo ezivame ukusetshenziswa ekwelashweni kwe-arthritis), iqembu lesibili lithola ukukhishwa kwe-ginger, futhi iqembu lesithathu lithola inhlanganisela ye-diclofenac nokukhishwa kwe-ginger.
Ngemva kwamasonto angu-12 yokwelashwa, wonke amaqembu amathathu abonisa ukuthuthuka okuphawulekayo kumakaki ambalwa we-osteoarthritis, njengobunzima nokuqina. Labo abathola inhlanganisela ye-diclofenac ne-ginger babonisa ngcono okukhulu.
Kuze kube manje, ucwaningo mayelana nokusetshenziswa kwe-ginger ekunakekeleni isifo samathambo esifubeni sinciphise kakhulu. Kodwa-ke, isifundo sezilwane eshicilelwe kuyi- Journal of Natural Products ngo-2009 sibonisa ukuthi ukukhishwa kwe-ginger kungasiza ukucindezela ukuvuvukala okuhlangene okuhambisana nesifo samathambo .
Ukuphepha
I-Ginger ingabangela inamba yemiphumela emibi uma ithathwa ngamanani amakhulu. Le miphumela emibi ihlanganisa isifo sohudo, ukuguquka kwesisu, nesisu esithukuthele.
Ngaphezu kwalokho, ukusetshenziswa kwezidakamizwa zokudla eziqukethe i-ginger kungalimaza abantu abathile, njengabantu abanezinyosi kanye nabantu abaphatha imishanguzo yegazi (kuhlanganise ne-aspirin).
Ngaphezu kwalokho, ukusetshenziswa kwe-ginger kufanele kugwenywe ngaphambi kokuhlinzwa okuqhubekayo.
Izindlela ezihlukile kuGinger
Ucwaningo lubonisa ukuthi ezinye izindlela eziningi zemvelo zingasiza ekwelapheni i-arthritis. Isibonelo, i-avocado / i-soybean nonaponifiables, i- glucosamine , ne- chondroitin sulfate nayo yonke itholakala ukuthi izuze iziguli ze-osteoarthritis ekuvivinyweni kwemitholampilo.
Kukhona nobufakazi bokuthi ukubhekana nezinye izindlela zokwelapha ezifana nokukhwabanisa noma ukusebenzisa amasu omzimba wengqondo, njenge- yoga kanye ne- tai chi kungasiza ekulawuleni ubuhlungu be-arthritis.
Ngaphezu kwalokho, indlela yokuphila ishintshe njengokufinyelela nokugcina isisindo esinempilo, ngokulandela ukudla okuphikisana nokuvuvukala , nokuzivocavoca njalo kufanele kusize ukulawula izimpawu zamathambo.
Ukusebenzisa i-Ginger ye-Arthritis
Nakuba ukusekelwa kwezesayensi ukuphumelela kwe-ginger njengendlela yokwelapha i-arthritis kulinganiselwe, kungenzeka ukuthi ukwandisa ukudla kwakho kule nqubo yokulwa nokuvutha kungakhuphula impilo yakho yonke. Kanye nokuthatha izithako zokudla, ungathuthukisa ukudla kwakho kwe-ginger ngokungeza imifino ekudleni (njengama-saladi kanye ne-stir-fries), kanye nokuphuza itiye le-ginger.
Kumele kuqashelwe ukuthi, uma kushiywe kungalashwa, i-arthritis ingabangela izinkinga zempilo ezimbi.
Isibonelo, i-arthritis ye-rheumatoid ingabangela ukulimala okunzima nokuphakade emathanjeni nasezicukwaneni. Uma ucabangela ukusebenzisa i-ginger (noma noma yiluphi olunye uhlobo lwemithi yemvelo) ukuze uthole usizo lwe-arthritis, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala ukwelashwa.
Imithombo
I-Altman RD1, uMarcussen KC. "Imiphumela ye-ginger itholakala ebuhlungu begciwane ezigulini ezine-osteoarthritis." I-Arthritis Rheum. 2001 Nov; 44 (11): 2531-8.
Funk JL1, Frye JB, Oyarzo JN, Timmermann BN. "Imiphumela yokuqhathanisa yezindwangu ezimbili ze-gingerol eziqukethe i-Zingiber officinale ku-arthritis yokuhlola ye-rheumatoid." J Nat Prod. 2009 Mar 27; 72 (3): 403-7.
Leach MJ1, Kumar S. "Ukusebenza komtholampilo we-Ginger (i-Zingiber officinale) kubantu abadala abane-osteoarthritis." I-Int J Evid Based Healthc. 2008 Sep; 6 (3): 311-20.
I-Paramdeep G. "I-ginger (i-Zingiber officinale) esebenza kahle futhi ibekezeleleka kwiziguli ezine-osteoarthritis yamadolo." Indian J Physiol Pharmacol. 2013 Apr-Jun; 57 (2): 177-83.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.