Ngomuthi wendabuko waseChina (TCM), abanye abantu bathembele emthonjeni wemifino eyaziwa ngokuthi xiao yao wan ukuze basize ekuthuthukiseni imizwelo, ukunciphisa ukucindezeleka, nokubhekana nezimo zempilo eziningana. Eyaziwa nangokuthi i-xiao yao san noma "i-wanderer mahhala futhi elula", i-xiao yao wan iqukethe amakhambi ahlukahlukene futhi itholakala kwifomu lokuxhasana lokudla.
Amagciwane atholakele ku-Xiao Yao Wan
Amakhambi alandelayo yizithako ezitholakala ku-xiao yao wan:
- Bupleurum
- I-Dong quai
- Izimpande ezimhlophe ze-peony
- I-atractylodes emhlophe i-rhizome
- Poria
- I-Peppermint
- Isimpande se- Ginger
- Izimpande ze- Licorice
Ukuhluka kwe-xiao yao wan okuthiwa i-jia wei xiao yao san kuqukethe ifomula eyisisekelo ngokuhlanganisa izithelo ze-peony kanye ne-gardenia.
Kungani Abantu Basebenzisa i-Xiao Yao Wan?
I-Xiao yao wan kuthiwa ikwazi ukubhekana nezimo ezihlukahlukene, njenge:
- Ukukhathazeka
- Ukucindezeleka
- Izinsizwa
- Ukungenzi lutho
- I-Migraine
- Ubuhlungu bokuya esikhathini
- I-Premenstrual syndrome (PMS)
- Ukulahlekelwa kwesisindo
Ngaphezu kwalokho, i-xiao yao wan icatshangwa ukunciphisa ubuhlungu , ukunciphisa ukucindezeleka, ukulinganisela kwama-hormone, nokuthuthukisa isimo sakho sengqondo.
I-Xiao yao wan isetshenziselwa ukugqugquzela uhlelo lokugaya nokuphatha izinkinga zempilo ezihlobene nokugaya, njenge- syndrome eyathukuthela (IBS).
Ku-TCM, i-xiao yao wan isetshenziselwa izimo ezibandakanya " ukuqina kwesibindi ", okuthi ngezinye izikhathi kuthiwa kubangele ukuguquguquka kwemizwelo, ubuhlungu, ukucasuka, ukuqothulwa, ubuhlungu besisu, i-PMS, kanye nezinkathi ezingavamile zokuya esikhathini.
I-formula modified, i-jia wei xiao yao san, kuthiwa ipholile futhi isetshenziselwa ukushisa okushisayo, ukujula ebusuku, ukulala nokulala.
Izinzuzo zika Xiao Yao Wan
Nakuba i-xiao yao wan kanye ne-jia wei xiao yao wan inomlando omude wokusetshenziswa eChina (ikakhulukazi ekwelapheni izimo eziphazamisayo ezithinta impilo yengqondo), kunokuntuleka kwezifundo zolimi lwesiNgisi ukuhlola imiphumela yezempilo yalezi fomula.
Noma kunjalo, kunobunye ubufakazi bokuqala bokuthi u-xiao yao wan angasiza ekwelapheni izimo ezithile. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni mayelana nezinzuzo zezempilo ezingaba khona ze-xiao yao wan:
1) Ukucindezeleka
Esicwaningweni eshicilelwe ku- Phytotherapy Research ngo-2013, ukuhlolwa kwamagundane kubonisa ukuthi i-xiao yao wan ingase iqaphe izinguquko ezihlobene nokucindezeleka eziphilayo eziphilayo.
2) Ukuzimela
I-Xiao yao wan ikhombisa ukwethenjelwa njengokwelashwa kwe-dyspepsia esebenzayo (isimo esiboniswe yi-indigestion), ngokusho kombiko oshicilelwe kuyi- Journal of Gastroenterology neHepatology ngo-2009.
Ngombiko, abaphenyi bahlaziya izifundo ezitholakalayo ngokusetshenziswa kwe-xiao yao wan ekwelapheni i-dyspepsia esebenzayo. Ukucwaninga iziphumo ezivela ezifundweni eziyi-14 ezihlangabezane nenqubo yombiko, abaphenyi bathole ukuthi i-xiao yao wan ingasiza ekunciphiseni izimpawu ze-dyspepsia ngaphandle kokubangela imiphumela emibi kakhulu. Kodwa-ke, abalobi bombiko baqaphele ukuthi ubufakazi be-xiao yao wan's indigestion-impi imiphumela "buhlala buthakathaka," ikakhulukazi ngenxa yeziphambeko ezifundweni ezibuyekeziwe.
Esicwaningweni eshicilelwe ePhytotherapy Research ngo-2010, abacwaningi bathola ukuthi i-jia wei xiao yao wan ingasiza ekuthuthukiseni izimpawu zokusebenza ze-dyspepsia futhi ilawulwe isisu somzimba (ukunyakaza okukhuthaza ukugaya ngokusiza ukudla kudlule esiswini nasemathunjini amancane).
Lapho Uzoyithola khona
Ungathenga izithako zokudla eziqukethe i-xiao yao wan online, kanye nezitolo eziningi zemvelo zokudla kanye nezitolo ezitholakala ngokukhethekile emakhambi ama-herbal.
Imiphumela emibi engenzeka kanye nokuphepha
Uma ucabangela ukuthatha i-xiao yao wan, kufanele uthintane nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uhlole ubuningi nobuqili futhi uxoxe ngokuthi kufanelekile yini. I-Xiao yao wan ingase ihlanganyele nemithi ethile (njengezidakamizwa ezivimbela isimiso somzimba sokuzivikela). Abantu abanezimo ezithile, njenge-heartburn, bangadinga ukugwema ifomula. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Abanye odokotela banxusa ukugwema i-xiao yao wan uma kunesikhathi esinzima sokuya esikhathini, noma ukusikisela ukugwema ngesikhathi sokuya esikhathini.
Abesifazane abakhulelwe akufanele bathathe i-xiao yao wan.
Kubalulekile ukuphawula ukuthi, ngenxa yokuthi izithako zokudla ezingenamthetho, okuqukethwe kwanoma imuphi umkhiqizo kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Kwezinye izimo, umkhiqizo ungase ube nezilinganiso ezihlukile kwesilinganiso esicacisiwe ngasinye semifino. Esikhathini sokuhlaziywa kwelabhutrikhi, isibonelo, amaqoqo ayishumi ka-xiao yao wan atholakale enamanani ahlukene wezithako eziyisishiyagalombili ezisebenzayo. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Ngesikhathi abathengi bebhekene nezingozi ezinjalo uma bethenga noma yikuphi ukuphakela kokudla, lezi zingozi zingase zibe mkhulu kakhulu uma uthenga imikhiqizo yendabuko yaseShayina ngezithako ezihlukahlukene ngokulinganisa okulinganayo.
I-Takeaway
Kuyashesha ukutusa i-xiao yao wan njengokwelashwa nganoma yisiphi isimo sezempilo. Uma ubhekene nezimpawu, kubalulekile ukuthi uthintane nodokotela wakho kunokuba ufinyelele ukwesekwa kwemifino. Uma uthatha izidakamizwa zemithi kadokotela, ungayeki ukuthatha ngaphandle kokukhuluma nodokotela wakho.
Uma unesithakazelo ekuhloleni izinzuzo zamakhambi aseShayina uma ubheka izinketho zakho zokwelashwa, kungcono ukubonisana nodokotela we-TCM onelayisense. E-TCM, odokotela batusa amafomula afanekisiwe ngokusekelwe ezimfuno nezici ezithile zomuntu.
Qinisekisa ukuthi utshela udokotela wakho ukuthi uthintana nodokotela we-TCM futhi uxoxe nganoma yikuphi amakhambi okuphakanyisiwe ngaphambi kokuba uwathathe (ukugwema imiphumela emibi nokusebenzisana kwezidakamizwa). Futhi uxoxe ngezingozi ezingase zihileleke kwimikhiqizo eminingi ye-herbal yama-Chinese.
Imithombo:
> Gao XX, Cui J, Zheng XY, Li ZY, Choi YH, Zhou YZ, Tian JS, Xing J, Tan XJ, Du GH, Qin XM. Ukuphenywa kwesenzo sokucindezeleka se-xiaoyaosan emagatsheni usebenzisa i-ultra performance liquid chromatography-mass spectrometry ehlangene nemetabonomics. I-Phytother Res. 2013 Jul; 27 (7): 1074-85.
> I-Qin F, i-Huang X, i-Ren P. Chinese imithi yamakhemikhali yenziwe i-xiaoyao san ye-dyspepsia esebenzayo: ukuhlaziywa kwe-meta-analysis of trial randomized. J Gastroenterol Hepatol. 2009 Aug; 24 (8): 1320-5.
Qu Y, Gan HQ, Mei QB, Liu L. Ucwaningo ngomphumela we-Jo-Wei-Xiao-Yao-San decoction kwiziguli ezine-dyspepsia esebenzayo. I-Phytother Res. 2010 Feb; 24 (2): 245-8.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.