Gwema i-shellfish evamile njengama-clams, kanye nokungajwayelekile okufana ne-calamari
Uma unesihlungu ku-shellfish, udinga ukugwema wonke ama-shellfish noma usengozini yokuphendula okweqile, okufana ne- anaphylaxis . Lokhu kungase kubonakale sengathi kuyinto elula-kusho ukuthi kufanele uqede ama-shellfish asobala njenge-lobster, shrimp, nama-clams.
Kodwa empeleni kunezinye izinhlobo eziningi ze-shellfish, ezinye zazo okungenzeka ungaboni ngokushesha njengegobolondo.
Isibonelo, ungase ungaqapheli ukuthi ama-urchins olwandle nama-octopus yi-shellfish. Njengomuntu one-shellfish yokungezwani komzimba, kufanele ugweme konke.
Ukuze uzivikele, udinga ukwazi kahle ukuthi yiziphi izinhlobo zezidalwa zasolwandle ezifanelekela njenge "shellfish," nalapho zivame ukutholakala khona ekudleni, kokubili kokudla nasekhaya. Funda ukuthi uthole umhlahlandlela ophelele we-shellfish.
Izinhlobo ze-Shellfish: Ama-Mollusk nama-Crustaceans
I-Shellfish ihlukaniswe imindeni emibili: i-mollusks nama-crustaceans.
Kungenzeka ukuthi i-allergic ibe yinye yalezi zinhlobo ezimbili ze-shellfish (isibonelo, ama-crustaceans), kodwa hhayi enye (isibonelo, i-mollusks). Kodwa-ke, iningi labantu abaphikisana nenye yalezi zinto ziyabhekana nazo zombili. Ngakho-ke, ungadli noma iyiphi i-shellfish evela kumndeni ngaphandle kokukhuluma nodokotela wakho mayelana nokugula kwakho kuqala.
Abantu abaphikisayo kuma-crustaceans kufanele bagweme:
- udoti
- i-crawfish (ebizwa ngokuthi i-crayfish noma i-crawdads)
- ama-langoustines
- isikhuphashe
- ama-prawn
- i-sea urchin
- izinhlanzi
Abantu abaphikisana ne-mollusks kufanele bagweme wonke ama-mollusks:
- abalone
- i-clams (ama-quahogs)
- ama-cockles
- i-limpets
- izimbaza
- ingwane
- ama-oysters
- scallops
- Izinkatha (escargot - kokubili ulwandle nemisinki yomhlaba kufanele kugwenywe)
- i-squid (calamari)
- i-surimi (i-shellfish egumbulu, evame ukutholakala ku-sushi)
- i-whelks
Ngeshwa, awukwazi ukwethemba ukupakisha kokudla ukukuxwayisa mayelana nawo wonke ama-shellfish. Imithetho yokubhalisa yokudla e-United States kuphela ihlanganisa ama-crustaceans, hhayi ama-mollusks. Ngakho-ke, izithako kuphela ezenziwa kuma-crustaceans kufanele zikhonjiswe emalebula anesixwayiso sokungenwa kwemvelo. Lokhu kungabangela inkinga kubantu abanobuhlungu obuhle bokuphendula okwenziwe ku-mollusks.
Kodwa-ke, ukupakisha okuningi kokudla kuzogcizelela (noma okungenani ukupela) izithako ze-mollusk, ngakho kufanele ukwazi ukukhomba ukudla okuqukethe i-mollusk kalula. Isibonelo, imbiza ye-white clam sauce cishe iyoba ne-clams noma i-clam juice, ngakho-ke uzokwazi ukucacisa. Futhi i-calamari ethosiwe (eyaziwa nangokuthi i-squid ethosiwe) izofaka phakathi i-calamari.
Isu lakho elihle kakhulu: Qinisekisa ukuthi ufunda amalebula okudla ngokucophelela, futhi uma ungabaza, ungadli ukudla okubuzwayo.
Ukugwema i-Shellfish ekudleni
Uma une-shellfish yokungezwani komzimba, kuzodingeka uqaphele kakhulu lapho udla . Ungase ufune ukugwema izindawo zokudlela zasolwandle ngokuphelele, ngoba abantu abanezifo ezinzima ze-shellfish baye babhekana nokuphefumula ngezifo eziyizinhlayiya ezivela ku-shellfish esetshenzisiwe, ethosiwe noma ebilisiwe.
Eqinisweni, kuye ngokuthi ubuhlungu obuthakathaka bakho bungakanani, kufanele ucabange ukugwema izinhlobo ezithile zokudla kanye nezokudlela ngenxa yengozi enkulu yokungcola.
Lokhu kufaka:
- IziShayina, isiJapane, isiThai, isiVietnam, noma ukudla okuMalaysia, okuvame ukufaka u-sauce wezinhlanzi ezenziwe ngama-shrimp noma ama-shellfish
- Ukudla kwama-Cajun noma amaCreole, okuvame ukuqukethe imfucumfucu noma ezinye izikhumba
Ezinye zokudlela zingasebenzisa i-shellfish stock njenge-flavouring noma isisekelo samasoso noma isobho. Njalo utshele iseva yakho noma imenenja mayelana nokugula kwakho, bese ubuza ukuthi ngabe yiziphi izinto ozicabangela ukuhleleka eziqukethe i-shellfish.
Ukudla okuvame ukuqukatha izinhlanzi
I-Shellfish iyisithako ezinhlobonhlobo zokupheka, nakuba kungase kungabonakali ngaso sonke isikhathi. Bheka lezi izitsha nezithako zokudlela kanye nalapho udla ukudla okulungiselelwe abangane noma izihlobo:
- bouillabaisse (isobho seFrench sasezinhlanzi)
- ceviche (inhlanzi noma i-shellfish emanzini ase-citrus acidic)
- i-cioppino (i-fish stew)
- i-clamato (i-clam broth kanye ne-tomato juice ingxube yezinye izikhathi esetshenziswa ku-Bloody Mary iziphuzo)
- umkhumbi (igama lesiFulentshi lama-shrimp)
- i-scampi (iqukethe i-lobster noma i-shrimp)
- etouffée (i-Cajun crawfish dish)
- i-gumbo (inhlanzi ne-shellfish stew)
- i-paella (isiphuzi selayisi saseSpain ngokuvamile esenziwe ngama-shrimp)
- i-jambalaya (i-Cajun rice dish ngokuvamile eyenziwa ngama-shrimp noma ama-crawfish)
- Nam prik (i-Thai fish sauce)
- mam tom (i-Vietnamese fish sauce)
Imithombo Engewona Ukudla Ye-Shellfish
Uma une-shellfish enkulu yokungezwani komzimba, kudingeka futhi uqaphele imithombo engekho yokudla ye-allergen. Lezi zingabandakanya:
- umquba noma umquba
- inhlanzi ukudla
- ukudla kwesilwane
- Ama-bandages e-HemCon (ukugqoka okwenziwe ngamagobolondo ama-shrimp)
- i-calcium supplements ezenziwe ngama-oyster shells noma ama-coral
- i-glucosamine
- ama-omega-3 (ngokuvamile awenziwe ngezinhlanzi, kodwa ngezinye izikhathi ezenziwe nge-shellfish)
Izwi kusuka
I-Shellfish yokungezwani komzimba ingabangela izimpawu ezinzima , futhi uma uthola ukuthi unayo, uzodinga ukugwema ngokucophelela yonke i-shellfish. Khumbula ukuthi i-shellfish ayilona uhlobo olufanayo lwezilwane njengezinhlanzi-abantu abane-shellfish yokungezwani komzimba bangakwazi ukudla izinhlanzi ngaphandle kwenkinga, futhi abantu abanezinhlanzi ezibangelwa izinhlanzi bangakwazi ukudla ama-shellfish.
Ngenhlanhla, i-shellfish ingaba lula ukugwema kunezinye izilonda, ngoba ziyisithako esibizayo ngakho-ke kungenzeka ukuthi zigubha, zingabonakali, kuhlu lwezingxube, kumalebula, futhi njengengxenye yamamenyu wokudlela. Uma unemibuzo mayelana nokuthi yikuphi ukudla okumelwe ugweme, cela udokotela wakho ukuthi adluliselwe ku-dietitian osebenza ngokukhethekile ekungeneni kokudla.
Imithombo
Ukudla kokudla okunomsoco kanye nemfundo. Iphepha le-Shellfish Aller fact sheet.
Imikhiqizo ye-Hemostasis yangaphakathi. Q & A.
I-Canadian Food Inspection Agency. Ukudla kokudla okulwandle.