Ngokulungiswa okulungile nokuhlela, akudingeki ukwesaba izindawo zokudlela
Kunoma yikuphi ukungezwani kokudla kufika izinga lokukhathazeka ngokudla, futhi ikakhulukazi ukudla ngaphandle. Kungokwemvelo futhi kulindeleke ukuba uzizwe ucindezelekile futhi ukwesaba lapho ukudla okuthile kuba yingozi kuwe-eqinisweni, kuyobe kuyimangalisa uma ungenakho ukukhathazeka! Kodwa akudingeki ukuba ulungiselele izinga eliphansi lempilo ngenxa yokugula okubangelwa ukudla, futhi akudingeki uphile ngokwesaba.
Ngemihlahlandlela efanele kanye nokulungiselela, ukudla ngaphandle kungase kube okuhlangenwe nakho okuphephile, okujabulisayo ngawe.
I-Shellfish allergies , ngezinye izindlela, enye yezinto ezilula kakhulu zokudla ezidla kakhulu, "ngenxa yokuthi ukudla okulwandle akuyona isithako esiningi kakhulu , njengokwesibonelo, ubisi noma amantongomane. Kodwa ngenxa yokuthi izifo ze-shellfish zivame ukuba zinzima uma ziqala, futhi zithwala ingozi enhle ye- anaphylaxis , kubalulekile ukuthatha izinyathelo ezifanele uma udla ngaphandle kwekhaya lakho.
Imikhiqizo ethile kanye nezitsha ziyimpango kunezinye, futhi ukuzivikela kwakho okungcono kunolwazi. Ngokujabulisayo, kunezinyathelo eziningi ongazithatha ukuzivikela.
Yazi ama-Safest Spots
Izinhlobo ezimbili zokupheka ze-shellfish zemikhumbi ziyi-kosher zokudlela eziqinile nezindawo zokudla ze-vegan noma zokudla zemifino, ezivimbela i-shellfish. Ukudla kweJalimane ne-Eastern European cuisine kukhona ezinye zokudla ezivamile ezisebenzisa i-shellfish encane kunabaningi (nakuba bobabili bahlanganisa izinhlanzi).
Ngisho nalapho udla esitolo sokudlela ngaphandle kwe-shellfish ebonakalayo emenyu, qiniseka ukuthi uxoxisana ne-allergies yakho, njengoba i-shellfish ingasetshenziselwa ezitokisini noma njengokuhlobisa.
Hlala kude kusuka kuma-Cuisines aphezulu
Ezinye izinhlobo zokudla zinomdlavuza kunezinye ngenxa yezinkinga zokungahambisani nomzimba noma ngenxa yokuthi amaphesenti aphezulu emenyu angabandakanya i-shellfish.
Lezi zihlanganisa izindawo zokudlela zasolwandle nezindawo zokusakaza (okungahle kugcine izinhlanzi nezigobolondo ngokusondele kakhulu, noma okungase kusetshenziswe imimese efanayo kuzo zombili izinhlobo zokudla zasolwandle), izindawo zokudlela ze-Cajun, kanye nezindawo zokudlela zase-Chinese ezisebenza ngokukhethekile ezilwaneni zasolwandle.
Qaphela futhi ukwabelana nge-tapas nabangani, njengama-tapas amaningi wendabuko afaka i-shellfish kanye nokwabelana izitsha kungase kube yingozi enkulu yokungcoliswa kwe-cross.
Hlola iMenyu Online Ngaphambili
Ngaphambi kokudla e-restaurant yokudlela, qiniseka ukuthi uhlola iwebhusayithi yabo, abaningi manje bafaka ulwazi lwezinto ezivame ukudla, kuhlanganise ne-shellfish. Ngesikhathi ukuhlola iwebhusayithi kungabi esikhundleni sokukhuluma nabasebenzi abangaboni ngaso sonke isikhathi mayelana ne-allergies yakho kanye nokukhathazeka okuphambene nokungcoliswa, ulwazi lwewebhusayithi lungakunikeza umbono omuhle wokuthi uzokwazi ukuthola izinketho ezifanele endaweni yokudlela enikeziwe, noma ngabe ezinye izinketho okubukeka sengathi iphephile ngempela.
Khuluma ne-Server Yakho ne-Chef Uma Ufika
Qinisekisa ukuthi iseva yakho kanye nompheki uyazi izifo zakho zokwelapha uma ufika. Kufanele bazi ngezingozi ukuthi Kufanele bazi ngezingozi zokungcola okuphambene nokuqinisekisa ukuthi ukudla kwakho kuzopheka endaweni engabhalwa kuyo i-shellfish, kuma-grills noma amapanini angakaze asetshenziselwe ukupheka izinhlanzi.
Ungaphinde uvakashele iwebhusayithi ye-Food Allergers Research and Education's website futhi ulande "ikhadi lokupheka lokuphefumula kokudla komzimba" ongayinika iseva yakho ukuba idlulisele kumpheki. Ukuze uthole olunye ulwazi ngokudla okuphephile, bheka amathiphu okudla ngaphandle kokudla kokudla .
Yazi amaCuisines avela emhlabeni jikelele
Amer ican Cuisine. Ngaphezu kwezidlo ezinjengamahlumela okuthosiwe, ama-surf'n'turf, noma izinhlanzi ezinamanzi ezibonisa ngokucacile i-shellfish, izitsha eziningi zamasiko zaseMelika zenziwe nge-shellfish.
I-Cioppino, isobho esivela eSan Francisco, lenziwa ezidleni zasolwandle nezinye izigobolondo. Ama-dinner aseNew England abilisiwe kanye ne-Low Country ibilisa kokubili kufaka phakathi i-shellfish.
Hlala uphephile uphinde ucele ngaphambi kokuhleleka.
Izinto ezikhethekile ze-Cajun ezifana ne-gumbo ne-jambalaya ngokuvamile zivela kwi-shellfish, kanti ama-sandwich sandwiches asolwandle angatholakala ezindaweni ezisogwini.
Okokugcina, buza mayelana nokuthi kungenzeka yini imfucumfucu esetshenziselwa ukuhlobisa amasaladi.
I-Latin American Cuisine. I-Shellfish ayiyona evamile ezindaweni zokudlela zaseMexico nase-Central America njengamanye ama-cuisines, kodwa ezinye zokudla zikhonza ama-enchiladas noma ama-tacos ngama-shrimp fillings, noma ama-shrimp asendaweni ye-Snapper Veracruz yendabuko.
Buza mayelana nokungahambisani nomgwaqo ngaphambi kokuhleleka. I-cookery yaseBrazil nasePeruvia ineziqu eziningi ze-shellfish, ikakhulukazi i-ceviche (inhlanzi noma i-shellfish "ephekwe" ngokuyihamba ngejusi le-citrus). Qaphela noma yikuphi isidlo saseLatin America "nama-mariscos" egameni, njengoba leli yizwi lesiSpanish elithi "izilwane zasolwandle."
French and Western European Cuisine. Ama-shrimp, ama-prawns, ama-lobster namanye ama-shellfish afaka kakhulu ekudleni kwesiFulentshi naseCuisine yaseMedithera, ngakho-ke ngaphambi kokuba udle endaweni yokudlela yase-Continental, kuwukuhlakanipha ukushayela phambili futhi uqiniseke ukuthi bangakwazi ukubhekana ne-allergies yakho.
Kufanele wazi ukuthi noma yikuphi isidlo saseFrance esikhonza "à l'Americaine" siza ne-topping of lobster. Ngokufanayo, "ama-crevettes," kumenyu yeFrance noma yase-Continental ibonisa njalo imfucumfucu. Ukudla kwase-Italy kungase kube nezinhlanzi noma imfucumfucu kodwa ngokuvamile kuzofaka izinketho eziphephile kwimenyu. Ukudla kwesiGreki, ngokufanayo, kufaka izinhlanzi eziningi kodwa i-shellfish encane kakhulu ngaphandle kwe-octopus.
I-Middle Eastern ne-Indian Cuisine. I-Shellfish ayiyona ingxenye evelele yokupheka eMpumalanga Ephakathi, ikakhulukazi iLebanese (enye yezinhlobo ezivame kakhulu zokudlela zaseMpumalanga Ephakathi ongase uzithole ezindaweni eziningi zaseMelika). Kodwa-ke, ungathola izinhlanzi noma ezinye izigobolondo ezinamanzi emenyu.
Izindawo zokudlela zaseNdiya zihluka kakhulu kuye ngokuthi iyiphi ingxenye yezwe ukudla kwazo. Izindawo zokudla eziningi zaseNdiya ziyimifino futhi ziphephile. I-Cuisine esuka kuGoa, ene-influx yayo eqinile yasePutukezi, iningi ngaphezu kwamanye ukuqukatha i-shellfish.
I-East Asian Cuisine. Izindawo zokudla zase-East Asia ezithandwa kakhulu-isiVietnam, isiThai, isiShayina, isiJapane nesiMalaysia-zihlanganisa i-shellfish njengengxenye enkulu yamamenyu abo, ngakho-ke hlola njalo imenyu ngaphambi kokuya kwenye yalezi zokudlela.
Izimbiza zaseHong Kong zivame ukufaka ama-shellfish, nakuba izinhlobo zemifino nezinhlobo zenyama zikhona. Ngaphandle kokubuza mayelana ne-shellfish ezitsheni ngokwayo, qaphela ukuthi kungenzeka ukuthi ama-shellfish e-condiments, amasheya, neminye imithombo efihliwe.
Izinhlanzi ezomile zase-Chinese, i-Thai kapi kanye ne- nam prik , ne-Vietnamese mam tom ziphakathi kwama-condiments nama-sauces ahlale ehlanganisa i-shellfish.
Letha Imithi Yakho Yokusindisa Noma kunjalo
Ngisho noma ngabe ulandele zonke lezi zinyathelo futhi uzizwa ukhululekile ngokudla endaweni yokudlela ethile, qiniseka ukuthi ulungele izimo eziphuthumayo. Lokhu kusho ukuthatha imithi yakho yokuphumula (epinephrine autoinjector futhi, uma kusebenza, noma imiphi imithi ye-asthma ) nawe. Nakuba kungenakwenzeka ukuthi uzodinga, ikakhulukazi ngenkathi uthatha zonke lezi zinyathelo zokuzivikela, kungenzeka njalo-futhi ukubhekana nawe kunganikeza ukuthula kwengqondo udinga ukukhipha futhi uphinde ujabulele ukudla kwakho.
> Imithombo
> "Larousse Gastronomique," uPatrice Maubourguet, u-Ed. Dir., Et al. (IsAm. Ed. New York Random House, 2001)
> Ukuphatha Ukudla Kokudla Kokudla. Ukudla okunomsoco wokudla kanye noHlelo Lwezemfundo Yocwaningo
> I-Shellfish Yokuzivocavoca. Ikhomishana YaseMelika Yezokwelapha, i-Ashma ne-Immunology.