Ishazi sasekuseni sibonakala njengento eyisisekelo, engenabungozi kubantu abaningi. Ngemuva kwakho konke, kukusiza ukuthi uqale usuku oluvuselelwe futhi luqabuleke, akunjalo?
Um, cha, hhayi kakhulu kwabanye bethu.
Ungase ucabange ukuthi nguwe kuphela obenenkinga, kodwa qiniseka ukuthi akusikho. I-shower ingaba nezinkinga ezinkulu kulabo bethu nge- fibromyalgia noma engapheliyo yokukhathala syndrome ( ME / CFS ).
Kungani kunjalo? Ngoba izimpawu zethu eziningana zingasenza senze ngqo ukusuka eshaweni futhi silale futhi sibheke lonke usuku.
Kwenzeka kanjani lokhu?
Inkinga # 1: Ukuphumelela
Ikakhulukazi kulabo abane-ME / CFS, ngisho nemali encane yokuzikhandla ingaba kakhulu. Lokhu kungenxa yezimpawu ezibizwa ngokuthi i -mala-poster exertional , okuyisici esichazayo salesi sifo. Abantu abane-fibromyalgia abanalo i-malaise e-post-exertional, kodwa abanye bethu banesimo esifanayo sokungahambisani nokuzivocavoca.
Iwashi lithatha amandla angaphezu kwalokho esikujwayele ukukubona. Umi sonke isikhathi. Wena wenza inani elihle lokuguqa, ukwelula nokufinyelela ngenkathi uqoqa ngamandla ikhanda nomzimba wakho.
Uma ucabanga ukuthi kufanele siqale isimiso esisha sokuzivocavoca ngokuphindaphindiwe kokuhamba okulula, njenge-Yoga pose, ungabona ukuthi ukuhambisa kungase kube umsebenzi omningi kangakanani kithi.
Inkinga # 2: Ukuphumula Okukhulu kakhulu
Amanzi ashisayo eshaweni angahle aphumule, okuyinto enhle uma kuziwa emisipha eqinile nezicubu ezixhunyiwe.
Kodwa-ke, kulabo ababhekana nokukhathala okukhulu, cishe akuyona into engcono kunazo zonke kusasa, lapho sisalokhu silwa ukuvuka.
Zombili lezi zimo zingabhekana nokuphazamiseka kokulala, kuhlanganise nokulele , ukulala nokuphefumula , kanye nokuphumula kwemilenze syndrome . Zombili zibandakanya ubuthongo obungapheli .
Lokhu kungasishiya ukhathele kakhulu emini. Uma udinga ukuba uphinde usebenze, into yokugcina oyidingayo ukuphumula.
Inkinga # 3: Ukushisa Ukushisa
Ngenkathi amanzi ashisayo angazizwa emuhle, angathola futhi ukushisa kwethu ukushisa ukuhamba nokulahla i-homeostasis. Uma sithukuthele njengaleyo, kungumsebenzi omningi ukusipholisa emuva ngokujwayelekile. Abanye bethu bakhathele kakhulu kangangokuba sithuthumela kakhulu ngemva kokugeza.
Kwezinye izimo, izinga lokushisa lokushisa lingabangela ezinye izimpawu ukukhahlela futhi, ngakho kufanele ukhohlwe futhi ugweme lesi sibonakaliso.
Inkinga # 4: Isizungu
Sithandana nesizungu, ngenxa yesifo esibizwa ngokuthi ukungabekezelelani kwe-orthostatic . Ngokuyinhloko, lokho kusho ukuthi sithola udizzy uma simile. Kubangelwa ukuwa kwegazi okungavamile.
Ukufudumala kweshayela kuhlanganiswe nokuhlanza (ukugoba phansi ukugeza imilenze yakho, isibonelo) kungenza umzimba wakho usebenze isikhathi esengeziwe ukuze ugcine umqondo wakho wokulinganisela. I-Dizzy ihluma eshaweni esishisayo? Eyesabekayo kakhulu, ikakhulu uma ucabanga ukuthi uzoba kuphi uma uwa!
Izimbangela zesisu se-fibromyalgia zihlukile kulabo abangela ukuba kube yi-ME / CFS , kodwa umphumela wokugcina ufana.
Inkinga # 5: Impendulo Yezinzwa Eziphakanyisiwe
Ikakhulukazi e-fibromyalgia, ukucindezelwa kwamanzi ukushaya isikhumba sakho kungenza izibilini zakho zikhishwe.
Kwabanye, kubuhlungu ngenkathi bengaphansi kwe-spray. Kwabanye, kungase kungalimazi ngesikhathi sewashi, kodwa ukuvuselelwa kwemizwa yabo engaphezu kwamandla angathola imizimba yabo ithumele izibonakaliso zobuhlungu eziphuthayo futhi ibangele ukulimala konke.
Lesi simo sibizwa ngokuthi i- allodynia , okuyinto ubuhlungu obubangelwa into engavamile ukulimaza. Kunesimo esishisayo se-allodynia esingenza ukushisa kwewashi kunzima nakakhulu ukubekezelela. I-Allodynia cishe yonke indawo e-fibromyalgia kanti abanye abantu abane-ME / CFS bayayithola nakho.
Ukuzungezela Izinkinga
Indlela ecacile kakhulu yokugwema ezinye zalezi zinkinga ukugeza.
Lokho kuyindlela engcono uma ukhuluma ngesimo sosizi, ukuzama, nesiphetho sezinzwa eziphakeme. Futhi uma amanzi ashisayo anomthelela omubi kuwe, ungakwazi njalo ukukhetha amanzi apholile.
Ukugeza kufinyelela ekutheni uhambise indlu yokugezela kancane, ngakho-ke ungase ube nesikhathi esilula ukupholisa uma uphuma.
Uma ngisho nokugeza kusebenza kakhulu kuwe, noma uma kungenayo inketho (ngithi, kumuntu ongenalo ibhavu), ungase ufune ukugcina ukuhlanza nokuhlanza okomile ukuze ukwazi ukuhlanza. Ukuhlanza ebusweni noma, kulabo abanezinzwa ezinomsoco, ama-baby wipes angakabikho angakhetha kahle.
Isitoreji sokugeza singase sibe usizo. Ukuhlala phansi kusho ukuthi uzokwenyuka kancane futhi ululame futhi ungavimbela ukuzondeka ngenkathi ugcina amandla.
Kulabo abathole khululekile ekugezeni noma eshaweni, kungaba ngcono ukuthatha ebusuku kodwa ekuseni. Kungakusiza ukuba ulale, okuyinto ehlala njalo into enhle.