Amathiphu Ukuqinisekisa Ukudla Okufanele Ngesikhathi Sokwelashwa Kwemdlavuza
Uma uphethwe i- chemotherapy , ukupheka cishe kuyoba yinto yokugcina ofuna ukuyenza ezinsukwini ezilandelayo ukulandelwa. Ukuntuleka kwamandla, isicashu, kanye neminye imiphumela emibi yokwelapha kungenza ngisho nokucabanga kokudla okungenakulinganiswa kwabanye.
Ngisho noma unesidlo esikhulu , ukudla okunempilo kubalulekile ngesikhathi ukwelashwa komdlavuza. Ukudla ukudla okulula kanye nokudla okuncane usuku lonke kuvame ukufaka umgomo ongokoqobo kunokuba ube "nezikwele ezintathu" ngosuku.
Hlela phambili ukuze uqiniseke ukuthi kukhona ukudla okunempilo
Okubaluleke kakhulu ukulungiselela ngaphambi kokuba ukwelashwa kuqala. Ukuqeda ukudla okuncane kancane kusengaphambili kuyindlela engcono kakhulu yokwenza kanjalo, ikakhulukazi uma unomndeni. Esikhundleni sokushaya phezulu, uthi, ibhodlela lesiliva lakho elidumile kusukela ekuqaleni (izinongo ezivuthayo okungenzeka ukuthi zikugulise), ungalungisa ngaphambi kokulungiselela izikhwama zamahhala. Kulula kanjalo.
Ungase futhi ucabange ukutshala izimali ezikhwameni zamathumba uma ungenayo i-microwave. Ngokungafani nezikhwama ezijwayelekile zesitayela se-ziplock (okungasungula noma ukuvimbela amakhemikhali ekudleni kwakho), lezi zikhwama ezikhethekile ze- vide vide ziye zavunyelwa ukuba zibilise futhi zitholakala ezitolo eziningi ezikhethekile zokuhlinzeka ngamakhemikhali.
Amathiphu ayisikhombisa okudla ukudlala ngokuphephile
Uma ungakaze ugcwale ukudla noma ungaqiniseki ukuthi ungakwenza kanjani ngokuphepha izingxenye ezinkulu, nansi amathiphu ambalwa angasiza:
- Njalo gcina ukushisa kwamafriji akho ku-zero (0) degrees Fahrenheit noma ngaphansi. Ukushisa okuphakeme kakhulu kuvumela ukukhula kwamabhaktheriya futhi kuphazamise.
- Gwema ukudla njalo ezinkalweni noma ezikhwameni ezifakwe efrijini ephephile.
- Njalo sebenzisa isitsha esilinganiselwe ngesabelo okhishwayo. Umoya owandayo ukwandisa ingozi yokukhula kwamagciwane.
- Ngakolunye uhlangothi, ungagcwalisi iziqukathi njengokudla okuvame ukwandisa njengoba ziqhwa. Uma ungaqapheli, isikhwama esiphezulu singavuleka futhi sichithe isidlo esilungisiwe.
- Qinisekisa ukuthi ubhala okuqukethwe kwesitsha kanye nosuku lokudla okufriziwe noma kulesisitsha ngokwayo noma kumalebula okuphephile efrijini noma kumatekisi we-masking. Qinisekisa ukuthi ubhala inki engeke ifinyelele noma ibonakale, ingabe umakaki unomphela
- Vumela ukudla ukupholisa ngaphambi kokukufaka efrijini. Uma ungenjalo, ingasungula kancane iziqukathi eziseduzane, okwenza ukuthi amakristalu e-ice akha futhi ashintshe ukunambitheka nokuhogela.
- Kubalulekile ukukhumbula ukuthi ukudla okufriziwe akuhlali phakade. Umthetho jikelele wesithupha ungalokothi ugcine ukudla okulungiselelwe okufriziwe isikhathi esingaphezu kwezinyanga ezintathu, mhlawumbe ngaphansi uma izinga lokushisa lamafriji lingaphansi kokuphelela.
Ukudla Okungafaki kahle
Ngokuvamile, iningi lokudla okuphekiwe lifakwe kahle ngaphandle kokwehlisa ukunambitheka, ukuthungwa, noma ukuphepha kwakho. Ezinye izinhlobo zokudla azihambisani kahle. Phakathi kwazo:
- Izitsha zelisi-ezisindayo ngokuvamile azifaki kahle. Amanoni ebisi, imayonnaise, ukhilimu ushizi, ukhilimu omuncu angahlukanisa inqubo yokuqandisa. Okufanayo kusebenza nakwezinye izinsikazi ze-buttery.
- Ngenkathi iphephile ngokuphelele ukufakela i-spaghetti ngaphandle kwe-sauce, i-pasta iyovame ukuba yimisindo uma ihlisiwe. Ngakolunye uhlangothi, wabhalwa izitsha ze-pasta njenge-lasagna, izinkwa ezibhaka, noma i-macaroni ne-cheese epholile kahle.
- Ukudla okuthosiwe kuzovame ukuguga emva kokudonsa.
- Isithelo esisha kanye nesaladi yemifino asikhendi kahle.
- Ezinye imifino ephekwe ngabanye, njenge-zucchini, isitshalo seqanda, noma i-broccoli, ingase ibe nokushintsha okuncane ekuthunjweni ngemuva kokuhlunga.
Izinhlobo Ezingcono Zokudla Zokukhulula
Lapho uhlela ukudla ngaphambi kwe-chemotherapy, zama ukugwema izinongo ezinamandla nama-flavour ezingabangela ukucabangela. Gxila ezintweni ezilula, ukudla okunethezeka njengenkukhu ebhakawe, ilayisi, amazambane ahlambulukile, nemifino engabonakali ezinsukwini ezimbalwa zokuqala emva kokungeniswa. Lezi zokudla ngokuvamile zilula ukubekezelela.
Okunye ukudla okunconyiwe kufaka:
- amajikijolo amaqhwa (amahle okuthuthumela kanye nama-smoothies)
- isobho lezinkukhu nezinye izobho noma ama-broths
- inkukhu ephekwe ngaphambili engadutshulwa, eqoshiwe, noma eqoshwe ama-saladi, ama-stew okusheshayo, noma ukuvele udla
- inyama ebomvu ephilile idla njenge-meatloaf, pie yomalusi, noma amathiphu enkomo yenkomo (uma ukwazi ukubekezelela inyama ebomvu)
- isinkwa (esingabopha isisu esiswini)
Uma ungeke ukwazi ukugcina ukudla phansi noma ungakwazi ukudla, gcina isitoreji sokushukela okunomsoco esandleni, njengokuqinisekisa noma ukuqinisa. Nakuba lezi zingalokothi zisetshenziswe njengezingxenye zokudla, zinganikeza umsoco odingekayo kakhulu phakathi nezinsuku "ezikude" ongase ube nazo zamakhemikhali.