Ukwesaba Okubi kakhulu
Okungaziwa kungesabeka futhi kusabise. Uma uthola izibonakaliso zokuqala zesifo samathambo noma ngemuva kokuthola ukuthi udokotela uyazibonela , kungokwemvelo ukuzizwa ukwesaba okuthile. Awazi ukuthi yini ongayilindela . Awazi ukuthi i-arthritis izothinta kanjani impilo yakho.
Ngokuqinisekile, ukufunda ngesifo kuzokwenza kube nzima ukwesaba. Ukuhlukanisa izinkolelo zamanga kanye nemicabango engalungile evela emaqinisweni kuzoletha isiqinisekiso esithile.
Kodwa nokho, kunzima ukubikezela ukuthi isifo samathambo sakho siba nzima kanjani noma izindlela eziningi ezingathinta ekugcineni lokho okuhlelile empilweni yakho.
Awusiye wedwa ekwesabeni kwakho. Abantu abaningi bazizwa bengakhululekile kakhulu uma bethola ukuthi une-arthritis. Nazi izinto eziyi-10 ezivame ukwesaba abantu nge-arthritis.
1 - Ukuphila Ngezinhlungu
Abantu bathola umbono wokuphila nobuhlungu obungapheli . Ukuba nobuhlungu, usuku nosuku ngaphandle alukwazi ukuqonda. Kuyinto engokwemvelo futhi kulindeleke ukuthi iziguli ezinesifo samathambo esanda kutholakala zingesaba ukuthi ubuhlungu obungathandeki buyoba kanjani ezindleleni zabo zansuku zonke. Izinga lokungenelela lixhomeke ebukhulu besifo, yiqiniso, kanye nokuthi umuntu uphendula kanjani ukwelashwa. Ukubekezelelana kwezinhlungu nakho kuyahlukahluka komuntu oyedwa kuya kwesinye. Kufanele ugxile emasu okuphatha ubuhlungu. Ukuphila nobuhlungu obungapheli, kuyilapho kunzima, akusona isimo esingenathemba. Abantu abaningi abanezinhlungu ezingapheliko bafunda ukuhlala kahle nesimo.
2 - Ukulinganiselwa Komzimba
Futhi, kungokwemvelo futhi kulindeleke ukuthi abantu abasesimweni sokuqala se-arthritis besabe ukuthi lesi sifo sinciphise kangakanani isikhathi sabo sokuphila. Njengoba ubuhlungu nomonakalo ohlangene bubi kakhulu, ukulinganiselwa ngokomzimba kube mkhulu. Uzokwazi yini ukuqhubeka usebenza ? Uzokwazi yini ukufeza indima yakho emndenini wakho?
Ingabe kuzodingeka ulahleke ukusebenza noma udlale i-tennis noma yiziphi izinto ezithandwayo ezibalulekile kuwe? Yini ezoshintsha? Izinguquko zizoba ziqakatheke kangakanani kulokho okujwayele ukukwenza noma ukuthi yini oyilindele? Uzofunda ngokuhamba kwesikhathi ukuthi wenze kanjani izinguquko ezidingekayo ngokulinganiselwa ngokomzimba. "Adapt futhi ulungise" kuzoba mantra yakho.
3 - Izimpawu eziphuthumayo nokuphendula okungapheliyo Ukwelashwa
Kunezinketho eziningi zokwelapha ze-arthritis . Abanye abantu abane-arthritis bayakhathazeka futhi besabe ukuthi ukwelashwa abayisebenzisayo ngeke kulawulwe ubuhlungu noma ukuqhubeka kancane kwesifo ngaleyo ndlela. Ngokuyinhloko, abantu besaba ukuchitha isikhathi nesimali esiwusizo ekunakekeleni okungelahle. Ukunganeliseki ngelashwa oluthile kungenza isiguli sikholwe izimangalo ezingekho emthethweni. Ukulungiswa okusheshayo kuyathandeka kakhulu. Kububi kakhulu ukuthi abukho. Ngenkathi ukukhungatheka kuqondakala, abantu kumele benze izinqumo zokwelapha ezihlakaniphile nodokotela wabo futhi kumele babe nesineke ngenkathi beqaphela uma ukwelashwa kwabo kwamanje kusebenza.
4 - Imiphumela emibi yezidakamizwa
Abantu abane-arthritis bayelulekwa ukuba bahlole izinzuzo nezingozi zemithi noma ezinye izifo. Kuyiqiniso ukuthi imithi eminingi inezimo ezimbi ezihambisana nazo.
Imiphumela emibi ingaba mnene futhi ingakhathazeki kakhulu, noma ikhulu ngokwanele ukuze idinga ukunakekelwa. Lokhu kuqondene neziguli eziningi ezingafuni ukuthi ukwelashwa kube kubi ngaphezu kwesifo ngokwayo. Imiphumela emibi kakhulu ingenza kube yinto edingekayo ukuba unqabe imithi - noma ngabe ibonakala isisiza i-arthritis yakho. Kufanele ubike noma yiziphi izinguquko ezingavamile kudokotela wakho. Futhi, ngezidakamizwa ezithile, udokotela wakho kufanele athole ukuhlolwa kwegazi ngezikhathi ezithile ukuze avivinye isibindi sakho, izinso, kanye nokubala kwegazi. Awudingi ukwesaba, kodwa udinga ukuqapha.
5 - Ukulahlekelwa Ukuzimela
Ukulahlekelwa ukuzimela kwakho kudlulela ngaphezu kwesidingo sokulungisa nokuvumelanisa.
Uma ulahlekelwa ukuzimela kwakho, kufanele uthembele kwabanye ukuthi bakwenzele izinto. Uma i-arthritis ikhubaza kakhulu, ngeke ukwazi ukuya esitolo. Ungase ube nenkinga yokuphakamisa, ukuhamba, ukushayela, ukupheka , ukwenza izingubo zokugqoka, noma ukwenza imisebenzi yokunakekela umuntu siqu. Ukuzimela kusho ukuthi ungazinakekela ngazo zonke izindlela. Abantu abaningi bathatha amandla kalula. Ngakolunye uhlangothi, abantu abane-arthritis bangesaba ukuthi bazowela ekudleni ukulungiswa nokuvumelanisa ukuze badinga usizo oluningi futhi bancike kwabanye abantu.
6 - Ukuphela Esikhathini Sezihlalo Zabantu Abakhubazekile
Ukwesaba okuvamile kwabantu abanokukhubazeka ngokomzimba: ukuphela esihlalweni sabakhubazekile. Kuyinto ukuthembela, ukuhluleka ukuhamba eduze ngentando usebenzisa izinyawo zakho siqu, nokuvalelwa okungasimangalisa. Ngisondelene nomuntu owayesebenzisa izihlalo zabakhubazekile. Ngokuthakazelisayo, lo muntu wakwazi ukuvumelanisa isidingo sesitulo sabakhubazekile engqondweni yabo, nokho bezwa sengathi abanye abantu babheka ngokuhlukile. Ukuzwa kokuhluka kwakunzima ukwamukela. Kungaba ngokomzwelo ukudinga isitulo sabakhubazekile, naphezu kokuqaphela ukuthi ngokuhamba okuhambayo, kuyadingeka.
I-7 - Umphumela wokugula okungapheli ebuhlotsheni
Ukuphila nobuhlungu obungapheli nokulinganiselwa ngokomzimba akuthinti nje, kuthinta abantu abasondelene nawe. Kuvamile ukuba abantu abane-arthritis besabe ukuthi isimo sabo sithinta kanjani umshado wabo, ikhono labo kumzali, ikhono labo lokuzihlanganisa nabangane, nokukhuluma ngokuvamile, indima yabo kuzo zonke izihlobo zabo ezibalulekile. Lapho oshade naye ethatha imithwalo yemfanelo eminingi, ingaba nethonya. Uma ungakwazi ukudlala noma i-roughhouse nezingane zakho, kungaba nomthelela. Lapho abangane bakho bebiza futhi befuna ukuphuma, kodwa ngokuphindaphindiwe kufanele uhla, kungaba nomphumela. Umuntu obuhlungu akajabulisi kakhulu. Ake sibhekane nakho, ubuhlungu obungapheli bangadungula isikebhe nabo bonke abasemkhunjini. Kodwa, ungesabi. Oshade naye ozinikele nabangane beqiniso bayosinda kanye nawe - futhi izingane zakho zithola isifundo ekuhawukelweni.
8 - Ukulahlekelwa Kwezezimali
Kukhona izindleko ezihlobene nokuba nesifo esingelapheki njenge-arthritis - izindleko zangempela zama-dollar namasenti. Abantu abane-arthritis banomthwalo owengeziwe wokukhokha ukunakekelwa kwezokwelapha, kuhlanganise nokuvakasha kukadokotela, amaphrimiyamu omshwalense, imithi yokwelashwa, imishini yezokwelapha ehlala njalo nokuningi. Lo mthwalo, ngaphezu kwesimiso somzimba nesokomzwelo, kukhona abantu abane-arthritis okwesabayo. Bangaphila yini ukwengeza izindleko zokunakekelwa kwezokwelapha kumabhajethi abo asebenzile kakade? Uma bephoqeleka ukuba bayeke ukusebenza ngenxa yokukhubazeka noma uma belahlekelwa umsebenzi ngenxa yombono, bazokwazi yini ukuhlangabezana nesidingo sezimali sokuba nesifo esingapheli? Yenza izinqumo zezimali ezihlakaniphile. Hlela phambili futhi wazi ukuthi ukugula okungapheli kuyisici esikhathini esizayo sezezimali.
9 - Kudlula i-Arthritis kuzingane zakho
Abazali abaningi abane-arthritis besaba ukudlulisela lesi sifo ezinganeni zabo. Isizathu esiqondile sogciwane lesifo samathambo sisasakazwa. Kukhona okucatshangwa ukuthi kukhona ukubandakanyeka kwezakhi zofuzo kodwa ukuzalwa akukaze kubhekwe njengimbangela yodwa ye-arthritis. Nakuba izakhi zofuzo nomlando womndeni kubhekwa njengengozi, lesi sifo asithathwa ngokuthi "ifa." Izakhi zofuzo ezithile zingadluliselwa kulokhu okwandisa ingozi yokuthuthukisa lesi sifo, noma kunjalo. Ngenkathi ungase ucabange ukuthi ukuba ingane yakho ivivinywe ingakunciphisa ukwesaba kwakho, ukuhlolwa okunjalo akukhuthazwa.
10 - Ukubulala I-Arthritis
Njengokuba ukuhlala ne-arthritis kwakunzima ngokwanele, abantu abaningi besaba ukuthi bazofa ngesifo. Ingabe lokhu kuyisimo esisemthethweni? Eqinisweni, kukhona ingozi yokufa ehlobene nezinhlobo ezithile ze-arthritis, ikakhulukazi isifo samathambo . I-arthritis ye-rheumatoid ixhunywe engozini yokwanda yesifo senhliziyo. Iziguli ezine-arthritis ye-rheumatoid zingase zibe nomngcipheko omkhulu wokufa ngenxa yezifo ezimbi, izifo, izifo zezinso, izimo zokuphefumula , nezifo zomzimba - ezinye zazo ezingase zihlobene nokwelapha.
> Imithombo:
> Ukufelwa komzimba kanye nokufa kwe-arthritis ye-rheumatoid. I-American Journal of Medicine. 2008 Okthoba; 121 (I-Suppl 1) >: S9-14 >. Gabriel SE.
I-RAPID. Imfundo yeziguli: Imibuzo eyi-10 evame ukubuzwa mayelana ne-Rheumatoid Arthritis.