Indlela Yokulungisa Usihlalo Wakho Wehhovisi Le-Office Seat Depth
Ukujula kwesihlalo kuyilungiselelo lesihlalo esiyinhloko sokwenza uma ufuna - noma udinga - ukusebenza amahora amaningi kwikhompyutha yakho ngaphandle kokucindezela emuva. Ekuhambeni kohlelo oluhle kakhulu lwe-ergonomic ehleliwe, isisindo sokujula esihlalweni sobukhosi sesibili siyisihlalo esiphezulu kuphela.
Inkinga iwukuthi, abantu abaningi badidekile uma bethulwe ngamacu amaningi, izinkinobho, imigoqo kanye nama-lever asezindaweni ezizungezile nezizungezile.
Ngenkathi izilawuli ezinjalo zitholakala kalula ukuze zithinte, futhi zenzele izingxoxo ezinhle zokumaketha, lokhu akuqinisekisi ukuthi sizokwazi ukuthi benzeni nabo uma isihlalo siphephile ehhovisi lethu.
Ngamanye amazwi, ukukhomba i-lever yokuphakama kulula kulabo basebenzi abaningi basehhovisi, kodwa emva kwalokho, konke kuwubuhlungu.
Hlanganisa lokhu nesici sesikhathi. Ukubona ukuthi kungani ukulungisa isithandwa nokuthi kungani ulungisa isihlalo kungasho ukuthi kufanele uvimbe okungenani imizuzu eyishumi nanhlanu ekhalendeni lakho. Ngokungazelelwe, kuba lula ukuqonda ukuthi kungani abasebenzi abaningi basehhovisi bekhalaza ngobuhlungu bezintamo nobuhlungu.
Ukuze silungise ukudideka, masivele sithathe izihlalo zesikhundla esisodwa - ukujula kwesihlalo - futhi sihlole ngokucophelela. Uma uthola ukuthakazeliswa ukulungiswa kwezihlalo zehhovisi , ungaqhubeka ufunda ngalesi sihloko kwezinye izihloko kulolu chungechunge:
- I-Distance Between You and Computer Yakho Monitor
- I-Ergonomics yekhompyutha ngokujwayelekile.
I-Knobs neBafana nama-Lever, Oh My!
I-gizmo ozoyibamba ukuze ulungise ukujula kwesihlalo sakho sesihlalo ingahluka ngokusho komkhiqizo nokuklanywa kwesihlalo. Lokho kusho ukuthi kunezinhlobo ezintathu eziyinhloko zokuhlelwa kwezihlalo zokujula ukuhlala phansi: Amaslayidi e-backrest, ama-slide ama-backrest noma ama-slides ayikho.
Uma isihlalo sakho singuhlobo lokuphumula okuphumula emuva, kungenzeka ukuthi uzothola i-knob noma i-lever ngemuva kwesihlalo, khona lapho ukuphumula ngemuva kugxila khona.
Uma izilayidi zakho zokuhlala, bheka ngakwesokunxele bese uzama ukuthola inkinobho noma i-lever. Uma engekho, indawo elandelayo ukubukeka ingaphansi kwesihlalo sakho ngaphambili. Kulesi simo, kuyoba ibha, njengaleyo ngaphansi kwesihlalo sakho semoto. Indawo yokugcina isihlalo sokulungiswa kwesitifiketi singase sibe, uma singekho ngakwesobunxele noma phambili, sisesandleni sokunene, ngaphambili. Kulesi simo cishe kuyoba yi-lever encane.
Kungenzeka futhi ukuthi awunaso ukulungiswa kokuhlala phansi kwesihlalo. Kukhona into ongayenza ngalokhu, ehlanganiswa kamuva kule ngxenye.
Indlela Ukuguqula Ukujula Kwesihlalo Kuhlobene Nokwenza Kwakho
Empeleni, ukulungiswa okujulile ukubekwa phambili nokubuyela emuva kwe-pan yokuhlala. Kungakhathaliseki ukuthi kutholakale kanjani, ukujula kwe-pan ukuhlala kungathinta isikhundla sakho se-pelvic, ngakho-ke, ukuhlehlisa kwakho okuphansi emuva. Umgomo jikelele yi-position, eqondile ye-pelvic isikhundla, okungathi ingasiza ukusekela ukuma kwakho futhi ugweme ubuhlungu.
Indlela Yokulungisa Ukujula Kwesihlalo
Uma isihlalo sakho siphelile ukuphumula emuva, hlela ukujula kwesihlalo ngokukhulula i-knob noma ukuphonsa phansi esihlalweni ukuze usikhulule esimweni esivinjelwe.
Bese uslayida ukuphumula emuva kuze kube lapho ungase uhlezi khona emuva, nesiphephelo sokuhlala esiya ezingeni eliphakathi kwethanga.
Ngesihlalo esinesihlalo esilahlayo, ingxenye ekhohlisayo ibonisa insimbi efanele noma ikhwelo. Sebenzisa ulwazi ngenhla "kwi-knobs nama-bars kanye nama-Lever, Oh My!" isigaba ukukuqondisa. Bese ushaya phansi ku-apparatus (noma yiliphi uhlobo) futhi ulayishe isihlalo endaweni efunayo. Khiya endaweni. Indlela oyikhiyayo iyoxhomeka kumklamo we-lever, paddle noma i-gizmo oyisebenzisayo.
Uma uSihlalo Wakho Engenayo Ukulawula Ukuguqula Ukujula Kwesitoreji
Uma ngabe isihlalo sakho sobuhlalo noma ukuphumula kwakho emuva kungakhanjiswa, yilokho okwenziwe izihlalo eziningi ezingabizi ehhovisi, ungase ucabange usebenzisa umqulu we-lumbar.
Umqulu ohlangene ungasiza ukusekela ijika lakho eliphansi emuva futhi kukusize ukuthi ulondoloze ukuthi isikhundla esiphambili esihlalweni. Ezinye izitolo ze-ofisi zithengisa amacushi emilenze enezintambo ezithinta esihlalweni. Ungaphinda uqoqe ithawula bese usebenzisa lokho; vele uqiniseke ukuthi uhlela amanye amabhande noma enye indlela yokugcina umqulu uxhumeke esikhwameni sesitulo.
Kodwa-ke, ngokufanele, uzocabangela lokulungiswa okubalulekile uma uthenga isihlalo sakho bese uthola imodeli enendlela elula yokwenza ukujula kwesihlalo ukuze uvumelane nohlaka lwakho.
Imithombo:
UMnyango Wezabasebenzi wase-US. Izisebenzi Zomsebenzi Wekhompyutha. Izihlalo. http://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html. Kufinyelelwe ku-Agasti 25, 2011
Iwebhusayithi yaseWashington State of Labor and Industries website. I-Ergonomics yeHhovisi: I-Computer Workstation ne-Computing Hambayo.