Uma ucabanga ngomnakekeli, ungase ucabange ngomlingani othandekayo othinte isandla somthandekayo wakhe, noma omdala ekusizeni ngomzali ngomuthi.
Nakuba ukukhathalela kuvame ukuhamba ngokubambisana nokuzinikela, ngesikhathi esifanayo i-rollercoaster, igcwele ukuphazamiseka okuphazamisayo nokwehla futhi ijika futhi iphenduke. Lokhu kufaneka kwe-rollercoaster kuyiqiniso ikakhulukazi lapho unakekela umuntu onenkinga elula futhi engalindeleki njenge- multiple sclerosis.
Kodwa izindaba ezinhle ukuthi ngokuhlelwa kwengqondo efanele, inethiwekhi enhle yokusekela, nemikhuba yokuphila enempilo, ukuphakama nokukhathazeka ngokomzimba nangokomzwelo kungaphathwa (ngisho nokwamukela) kahle.
Nawa amanye amathiphu okufanele uwagcine engqondweni njengoba wena (noma umuntu owaziyo) uqala indima eyingqayizivele yokuba ngumnakekeli womuntu one-MS.
Zizinakekele
Izidingo ezifanele zomzimba zokunakekela othandekayo nge-MS zizohluka, kepha zingabandakanya imisebenzi efana nokugeza, ukugqoka, ukuphakamisa, ukupha, ukusiza ngemithi yokuzivikela ekhaya, ukushayela nokuqedela imisebenzi yasendlini.
Eminye imisebenzi ingase ibe yinkampani encane, kodwa idinga ukuqina kwengqondo efana nalokhu:
- Ukushayela izinkampani zomshuwalense
- Ukuhlela abaqashi nodokotela bokuqashwa
- Ukuthatha nokuphatha imithi
- Ukuphatha izimali
Ngalokho, ukuze ulwa nomthamo wansuku zonke wokunakekelwa nokuvimbela ukushisa, kubalulekile ukunakekela umzimba wakho nomqondo wakho.
Lokhu kusho ukuqinisekisa ukuthi usesikhathini sokuvakashelwa udokotela, kanye nokuhlolwa komdlavuza wakho kanye nemigomo.
Hlala usebenza, ulale kahle, futhi udle okunomsoco, ngakho uzizwa kahle futhi ube namandla okwenza imisebenzi yakho yokunakekelwa ngezinye izikhathi ezilukhuni.
Okokugcina, kufanele uhambisane nempilo yakho yengqondo ngokuthatha amaphuphu usuku lonke ukuze uhlanganyele ekuphumuzeni, imisebenzi ejabulisayo.
Zama ukufunda isahluko sencwadi, ubiza umngane efonini, noma uhambe uma umngane noma omunye umnakekeli enakekela othandekayo wakho.
Thola ukwesekwa
Ukuzihlukanisa kuyinkinga evamile kulabo abanakekeli futhi kungabangela ukucindezeleka okungeziwe, kanye nesimo esesabekayo sokuthi "i-cabin fever". Ukuze ugweme le nkinga, cabanga ngokujoyina iqembu lokusekela abanakekeli noma ukufinyelela umngane noma umakhelwane. Kuyinto engavamile ukuthi imizuzu eyishumi yokuhleka, ukulandisa kwezindaba ezinhle, nokuphazamiseka kungakwenza ngomphefumulo wakho.
Kanye nokuzihlukanisa, qaphela izimpawu zokucindezeleka njengokushintsha kwesifiso sakho, izinkinga zokulala, nokulahlekelwa injabulo emisebenzini oyijabulele.
Yiqiniso, qiniseka ukuthi ukhuluma nodokotela wakho uma uhlangabezana nanoma yiziphi izimpawu zokucindezeleka, njengoba kunezindlela eziphumelelayo zokuphatha isimo sakho sengqondo.
Yazi U-MS wakho omthandayo
Ukuthuthukisa ukuqonda okuyisisekelo kwe-MS kubalulekile ekunakekeleni othandekayo wakho, ikakhulu uma kuziwa ekubambeni izimpawu zabo ezithile, izinkathazo, nokukhungatheka.
Ngokwesibonelo, noma ngabe umuntu omnakekelayo angasebenza kahle ngokomzimba, angase akhathazeke ngokuya emihlanganweni yezenhlalo ngenxa yezinkinga zenkulumo ezihlobene ne-MS noma ngenxa yokucabanga nezinkinga zenkumbulo .
Kule ndaba, kubalulekile ukuhlonipha ukukhathazeka kwabo, ukunikeza uzwela (isibonelo, uthi, "Ngiyaxolisa ukuthi ukhathazekile ngokukhuluma phambi kwabangani bakho.") Futhi ndawonye sebenzisa indlela yokuhamba kulo mzabalazo.
Esinye isibonelo uma umuntu onama-MS esebenzisa isihlalo sabakhubazekile noma enye idivayisi yokusiza , angase akhungatheke (ngokuqondakalayo) ngamakamelo okufinyelela. Lokhu kuyinkinga kuwe njengoba umnakekeli ebiza phambili futhi / noma abe necebo lokusekela lapho ephuma ngaphandle kwekhaya.
Ngokufanayo, umuntu omnakekelayo angakhetha ukuthi ukhuluma nodokotela wakhe yedwa noma ukuthi uxhumane namalungu omndeni mayelana nezinguquko ezinkulu zezempilo noma izinqumo.
Zama ukuhlonipha lezi zifiso, ngisho noma ungaziqondi ngokugcwele noma uvumelane nazo.
Yazi Ukulinganiselwa Kwakho
Kubalulekile ukuzitshela ukuthi yini amakhono akho kanye nokunethezeka kwakho ngokuhlinzekela othandekayo wakho. Uma ukugeza nokugqoka othandekayo wakho njalo ekuseni kakhulu, cabanga ngokucela elinye ilungu lomndeni ukuthi lisize kulowo msebenzi. Ngaphandle kwalokho, ungaqasha umhlengikazi wokunakekela ekhaya noma usizo ukukusiza amahora ambalwa njalo ekuseni.
Khumbula, ngesinye isikhathi, umuntu one-MS angadinga ukunakekelwa okungaphezulu kunokuba umnakekeli wakhe anganikeza. Lokhu akuyona ukwehluleka kwengxenye yakho, kodwa kunalokho umsebenzi wesifo.
Yamukela isimo sengqondo esihle
E-MS, izimpawu zivame ukugeleza futhi zigeleza ngokungazelelwe kusukela osukwini olulodwa kuya kwesinye. Ngokusebenzisa isimo sengqondo esithi "hamba ngesimo sokugeleza," ungasiza othandekayo wakho nge-MS azizwe ezolile (nawe nawe). Lokho kusho ukuthi ukugcina ubuso bokuzimelela phambi komthandi wakho akuyona into elula. Qinisekisa ukuthi unomuntu ongasengozini kanye nokuveza imizwa yakho, kungakhathaliseki ukuthi ungumngani, umlingani, ilunga lomndeni, noma umelaphi.
Thatha ama-Breaks
Wonke umuntu udinga ikhefu ekunakekeleni, kungakhathaliseki ukuthi unakekela ilungu lomndeni noma ngabe ukhokhwa ukuhlinzeka ukunakekelwa. Ngaphandle kokuphumula okuncane kwansuku zonke, kubalulekile ukuthatha ikhefu elide, njengeholide noma ngisho nobusuku.
Enye indlela yokunakekelwa ukuphefumula-ungase ucabange ukukhuluma nesahluko sakho sendawo ye-National MS Society ukuze uthole ezinye izinsiza kuhlelo lwabo lokunakekelwa kwabahlali.
Izwi elivela
Ukunakekela izingane kuyisabelo esikhethekile, futhi ngenkathi kungase kube ngokomzimba nangokomzwelo okweqisayo ngezinye izikhathi, kungase kube nokwanelisa ngempela, ikakhulukazi ngamathuluzi afanele kanye nokusekelwa. Ekugcineni, uhlale unomusa ngokwakho ngokunakekela izidingo zakho futhi uvuselele ingqondo nomphefumulo wakho usuku ngalunye.
Okokugcina, khumbula, khona kwakho nokunakekelwa kwakho kwanele. Akekho okulindela ukuba uphelele noma wenze izimangaliso. Ngakho-ke qiniseka ukuthi isandla sakho sibambe, ingxoxo yakho, ingxoxo yakho ye-chit, umuzwa wakho wokuhlekisa, umsebenzi wakho onzima, nendlebe yakho yokulalela kusho umhlaba kumthande wakho.
> Imithombo:
> Buchanan RJ, Radin D, Huang C. Umnakekeli umthwalo phakathi kwabahlinzekeli abangahlelekile abasiza abantu abane-multiple sclerosis. Int J MS Care . Isihlobo sase-2011; 13 (2): 76-83.
> Radford T. (2015). I-National MS Society: Umhlahlandlela wabaNakekeli.