Abathandi be-tea abanambitha izinhlobo ze-exotic bangase bajwayele itiye ye-pu-erh, i-brew eyayizuzisa ukunambitheka kwayo okucebile. Ebizwa ngokuthi umuzi esifundeni saseYunnan saseChina (futhi ngokuyinhloko sikhiqizwa kuleso sifunda), itiye le-pu-erh kuthiwa liqhayisa ngezinzuzo eziningi zezempilo.
Njenge-green green, itiye elimnyama, netiye elimhlophe, itiye le-pu-erh lenziwe ngamagqabi esitshalo seCamellia sinensis .
Kodwa-ke, itiye le-pu-erh idalwe ngokusho kwenqubo ekhethekile efaka isikhathi sokuvuthwa eside. Uma sekuvutshiwe, amaqabunga etiye asebekhulile (ngezinye izikhathi iminyaka noma ngisho namashumi eminyaka) futhi agcwele izitini noma amaqebelengwane.
Kanye nokubolekisa ukuthambisa ukunambitheka okwehlukile, lokhu kuvutha kanye nenqubo yokuguga kuthiwa kunika itiye inani lemithi yokwelapha ehlukile.
Izinzuzo zezempilo ze-Pu-erh Tea
E-China, i-pu-erh itiye yenziwe isikhathi eside ukuze izuze izinzuzo ezihlukahlukene zezempilo, njengokuthuthukiswa kwezempilo yenhliziyo nokunciphisa amazinga e- cholesterol . Kubuye kuthiwa itiye e-puh ingasiza ekukhuthazeni ukulahlekelwa isisindo, ukukhulisa amehlo, ukugqugquzela ukusakaza, nokunciphisa i-hangovers.
Ekucwaningeni kokuqala ngezilwane nasezimpandeni zokuhlola, ososayensi baye baqaphela ukuthi itiye e-puh ingakwazi ukulwa nokucindezeleka okwe-oxidative , ilawula amazinga kashukela egazi (isici esibalulekile ekulawuleni isifo sikashukela ), ivikele ukukhuluphala, futhi ibe nomsebenzi wokulwa nomdlavuza.
Kuze kube manje, izifundo ezimbalwa kakhulu ziye zahlola imiphumela yezempilo yeti ye-pu-erh kubantu. Noma kunjalo, kunobunye ubufakazi bokuthi itiye ye-puh ibonisa isithembiso ekwelapheni izimo ezithile zempilo. Nakhu ukubuka okunye okutholakele kusukela ocwaningweni olususelwa kumuntu oluthile ngeti ye-pu-erh:
1) I-cholesterol
Esicwaningweni eshicilelwe ekuHlangeni kweMitholampilo ku-Aging ngo-2016, abacwaningi banqume ukuthi itiye le-puh lingasiza ukugcina i-cholesterol isheke.
Ngemuva kokudla itiye ye-pu-erh nsuku zonke emasontweni angu-20, iqembu elincane labantu abadala ngokweqile noma elikhulu kakhulu libonisa ukuncipha okuncane emazingeni e-cholesterol. Uma kuqhathaniswa nabahlanganyeli abanikezwa indawo ye-placebo ngesikhathi esifanayo, labo abaphathwa nge-pu-erh itiye bakhiphe futhi babhekana nokulahlekelwa kwesisindo esikhulu nokulahlekelwa kwamafutha.
2) I-Metabolic Syndrome
Ucwaningo oluthile oluncane lubonise ukuthi itiye le-pu-erh lingasiza ukuphatha isifo se-metabolic syndrome . Eyaziwa yiqoqo lezinkinga zempilo (kuhlanganise namafutha angaphezu kwesisu, umfutho wegazi ophakeme , i-cholesterol ephezulu, ukumelana nesisulini , nokuvuvukala okungapheli ), i-syndrome ye-metabolic iyaziwa ukuthi iphakamisa ingozi yesifo senhliziyo bese ihlobo lwesifo sikashukela sesibili.
Esicwaningweni esashicilelwe kuyi- Chinese Journal of Integrative Medicine ngo-2011, isibonelo, abantu abangu-90 abane-syndrome ye-metabolic bathatha itiye noma i-placebo ngendlela ye-capsule nsuku zonke izinyanga ezintathu. Ekupheleni kokucwaninga, lezo teyi ezinikezwa i-pu-erh itiye zabonisa ukuthuthukiswa okukhulu ezintweni ezifana nokukhuluphala, amazinga kashukela egazi, namazinga e-cholesterol (kuqhathaniswa nalabo abanikezwa i-placebo). Abalobi bezocwaningo baqaphele ukuthi itiye ye-pu-erh "ifaneleka kahle ekuvimbeleni ukuvinjelwa kwe-syndrome ye-metabolic."
Imiphumela Yomphumela Nezokuphepha Ukukhathazeka
Kuthiwa itiye le-pu-erh iqukethe amazinga aphansi e-caffeine kunezinye izinhlobo zetiyi.
Noma kunjalo, ukudla i-caffeine kungase kubangele imiphumela emibi kakhulu, kuhlanganise nokukhanda ikhanda, ukushaywa indiva, isifo sohudo, ukushaya kwenhliziyo okungajwayelekile, ukushaya inhliziyo, nokuzizwa kahle.
Kubalulekile ukuthi uqaphele ukuthi itiye le-pu-erh akumele lisetshenziswe njengengxenye yokwelashwa okujwayelekile kwanoma yiluphi uhlobo lwesimo esingapheli (njenge-cholesterol ephakeme noma isifo se-metabolic syndrome). Uma ucabanga ukufaka itiye ye-pu-erh ohlelweni lwakho lwezokwelapha ngezimo ezinjalo, qiniseka ukuthi uthintane nodokotela wakho kuqala.
> Imithombo:
> Chu SL, Fu H, Yang JX, et al. I-Placebo-I-Double-blind Blind Placebo-I-Control Control of Teer Puer Extract on the Regulation of Metabolic Syndrome. I-Chin J Integr Med. 2011 Jul; 17 (7): 492-8.
> Huang HC, Lin JK. I-pu-erh itiye, i-Green Tea, ne-Black Tea Suppresses Hyperlipidemia, i-Hyperleptinemia ne-Fatty Acid Synthase Ngokusebenzisa i-AMPK kumaRats Idla i-High-Fructose Diet. Ukudla okusebenzayo. 2012 Feb; 3 (2): 170-7.
> I-Jensen GS, i-Beaman JL, i-Y, i-Guo Z, i-Sun H. Ukunciphisa I-Body Fat kanye nePhrofayli Ethuthukisiwe Ye-lipid Ehlanganiswa Ne-Daily Use of Teer Puer Extracted in a Hyperlipidemic Population: A Trimmed Placebo-Controlled Trial. Ukuguga kwe-Clin Interv. 2016 Mar 24; 11: 367-76.
> Yang TY, Chou JI, Ueng KC, et al. Umphumela wokunciphisa isisindo se-Puerh Tea ezigulini zesilisa ezine-Metabolic Syndrome. I-Phytother Res. 2014 Jul; 28 (7): 1096-101.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.