Lokhu Kuhamba Ngaphandle Kokukhathala!
"Ngikhathele, kakhulu"
Sonke sikhathele. Ingxenye yokuphila, futhi ikakhulukazi ingxenye yokuphila kwanamuhla.
Cabanga okwesikhashana mayelana nokugcina lapho ukhathele kakhulu emsebenzini. Kunzima ukugxila, okulukhuni ukusebenza, kodwa ungakwazi ukuwasebenzisa, kulungile?
Manje cabanga emuva ngesikhathi sokugcina ukuthi ugula ngempela into enjenge-strep noma umkhuhlane-ugula kakhulu ukusebenza, futhi ugula kakhulu ukusebenza.
Ungakhumbula ukuthi usuke ukhathele kangakanani, kunzima kanjani ukuphuma embhedeni futhi ugeze ngisho nokugeza? Uma ugula kanjalo, kufana nomzimba wakho uvimbela phansi futhi ucela ukuthi uphumule.
Kukhona umehluko omkhulu phakathi kwezinhlobo ezimbili zokukhathala. Uhlobo lwesibili yilokho abantu abanenkinga yokukhathala syndrome (CFS noma ME / CFS ) abhekana nazo zonke izinsuku. Ababona nje ukuthi balele, futhi abakwazi nje ukuwasebenzisa. Basuswa kakhulu ukuthi imizimba yabo idinga ukuphumula futhi bafuna ukulala njalo.
Le-anecdote evela kumfundi kusiza ukubonisa indlela abantu abanesifo abazwa ngayo nsuku zonke:
"Eminyakeni embalwa eyedlule ngafakwa ngaphansi kwenqubo yamazinyo. Ngamangala umhlengikazi nodokotela ohlinzayo lapho ngiphaphama ngoba ngangifunda futhi ngixoxa. Babengakholwa ukuthi ngisebenza kanjani; umhlengikazi empeleni wabiza abantu abambalwa ngaphezulu. Ngabona ukuthi ikhono lami 'elimangalisayo' liwumphumela wokulwa nokukhathala kwe-CFS iminyaka. "
Iningi labantu abakhathele njalo lingayifinyelela kwezinye izici zokuphila kwabo-abakutholi ukulala ngokwanele, bamatasa kakhulu, bangaphansi kwengcindezi enkulu, njll. Abantu abaneMe / CFS, noma kunjalo, sinezizathu ezizwakalayo zokukhathala. Ngokujwayelekile, babe ngabantu abanempilo ngelinye ilanga futhi bengasenempilo okulandelayo.
Lokho Okukwenza Emzimbeni Wakho
Ezimweni eziningi, lesi simo siza ngokuzumayo. Nakuba ososayensi bengasazi kahle ukuthi kubangelwa yini, i-pool ekhulayo yobufakazi ibonisa ukuhlanganiswa kwezakhi zofuzo kanye nokuvezwa kwamagciwane noma ubuthi. Amacala amaningi aqala emva kokugula okunjengokukhuhlane, kanti ezinye zezimpawu azisoze zaphela.
Yiziphi izinkampani eziningi ezikholelwa ukuthi ziyaqhubeka ukuthi kusetshenziselwa ukuguqula umzimba, njengokungathi umzimba uzama ukugwema ukugula. Ukusebenza kanzima sonke isikhathi kuyisidumbu esikhulu emzimbeni, okuyingxenye yesizathu sonke siphume kakhulu uma sigula.
Ngaphandle Kokukhathala
Njengokuthi lelozinga lokukhathala alinganele ukubhekana nalo, ukugula kungaletha ezinye izimpawu eziningi . Ochwepheshe baqaphela cishe ngo-45-50 kubo, futhi umuntu ngamunye usebenzelana nokuxuba okuhlukile kwezimpawu namazinga obukhulu.
Izimpawu ezivamile ze-ME / CFS zifaka:
- ukulala okungaqabulayo
- ama-muscle nama-joint
- ikhanda
- Umphimbo obuhlungu
- i-lymph glands
- izinkinga zengqondo
Ngezinye izikhathi izinkinga zengqondo zilukhuni. Kungakhathaliseki ukuthi umuntu uhlakaniphile kangakanani, angase akhohlwe, angakwazi ukukhumbula amagama avamile, avame ukulahlekelwa isitimela somcabango, noma ngezinye izikhathi adideke. Imisebenzi elula efana nokufunda iphephandaba, ukupheka ukudla okulula, noma ukuthola imoto yakho endaweni yokupaka kuyoba yinkimbinkimbi futhi idangele.
Kubantu abaningi, izinkinga zokucabanga zinzima kangangokuthi bakhetha ukuyeka ukushayela ngokuphelele .
Abantu abanenhloso evame ukutshela labo abanezimo ukuthi bazozizwa beba ngcono uma bezokwazi ukuzivocavoca. Iningi labantu lithola amandla ekuzikhandla, kepha abantu abane-ME / CFS abakwenzi. Unesifo esibizwa ngokuthi i -malaise post-exertional , okusho ukuthi ngisho nokuzikhandla okuncane kungenza zonke izimpawu zabo zibe zimbi kakhulu izinsuku ezimbalwa.
Njengoba ukuchithwa kwemithetho kungabangela ukhathala nobubuthakathaka ababhekene nawo, isimiso esinezinyathelo ezinomusa singenye yezincomo zokwelashwa (futhi kuyinkinga enkulu, kanti abanye bakholelwa ngisho nendlela ehlanganisiwe ingalimaza.)
Ukungakholelwa & Isidingo Sokusekelwa
Cabanga nje ngokuzumayo ugule futhi uphelelwe isikhathi sonke futhi omunye umuntu ekutshela ukuthi, "awuguli ngempela." Abantu abane-ME / CFS babhekene naso sonke isikhathi. Abanye odokotela bathi basuke becindezelekile noma ukuthi konke kusezinhlokweni zabo-noma bangama-whiners noma ama-hypochondriacs. Kuyinto evamile ukuba batshele othile mayelana nokuxilongwa kwabo bese bezwa into enjengaleyo, "Ngicabanga ukuthi nginakho, futhi. Kubonakala sengathi ngikhathele njalo."
Ngenxa yokuthi singakabi nokuhlolwa okuhle kokuthola i-ME / CFS, ngezinye izikhathi kunzima kubantu abanesimo sokuqinisekisa abantu ababazungezile ukuthi bayagula ngempela. Kungabangela ukushada, ukushayela abangane ngaphandle, futhi ukwenza izimo zomsebenzi ikakhulukazi ezicindezelayo. Lokhu kwenza abantu bazizwe behlukanisiwe, okuhlanganisa ukucindezeleka okungase kuhambisane nanoma yisiphi isifo esilimazayo.
Abanye bayakwazi ukuthola imithi, izithako, kanye nezinguquko zendlela yokuphila ezizisiza zizizwe zingcono, kodwa kuyinkqubo ende, inzima yokuhlola futhi akuwona wonke umuntu othola izinto ezenza umehluko omkhulu. Kuze kube manje, akukho muthi u-FDA ovunyelwe ukuphatha lesi sifo, futhi akukho ukwelashwa okusebenza kuwo wonke umuntu.
I-ME / CFS ingathatha umuntu ofundisiwe, othanda isikhundla, osebenza kanzima futhi ongenamandla, futhi ebaphonse amandla abo okusebenza, indlu ehlanzekile, ukuvivinya umzimba, ucabange ngokucacile futhi uhlale ephapheme noma ephilile.
- Akusilo kwengqondo "ukushisa" noma ukucindezeleka.
- Akusilo ubuvila.
- AKUKHO ukugcoba noma ukuhlukumeza.
- Kungumphumela wokungasebenzi kahle emzimbeni kanye nobuchopho obunzima ukuyiqonda, kunzima ukuphatha, futhi, kuze kube manje, akunakwenzeka ukwelashwa.
Lokhu kuyinkinga ebalulekile, eguqula impilo, ekhungathekile, ejwayelekile. Lokho abantu abane-ME / CFS badinga kakhulu kunokwesekwa ngokomzwelo nokuqonda kubantu ebusweni babo.