Ukuqonda ukuhlukunyezwa kwe-Neurotransmitter
Uma uzwa mayelana nama-neurotransmitters abathintekayo ku- fibromyalgia (i-FMS) nesifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ), i-serotonin ivame ukunakwa. Uma ukhuluma ngempendulo yokucindezeleka, kugxile kakhulu kwi-cortisol ye-hormone.
Kodwa i-norepinephrine, okubili i-neurotransmitter ne-hormone, iyisici esiyinhloko salezi zimo kanye.
Kubizwa nangokuthi i-noradrenaline, futhi yilokho okwenza izinga lokushaya kwenhliziyo yakho nokucindezela kwegazi kuqhubeke ngesikhathi "ukulwa noma indiza" yokusabela. Ukuvuka okungazelelwe, okusheshayo kwe-norepinephrine kungabangela ukuhlaselwa kwe-panic . Izinga elithile eliphakeme lenza ujabule, futhi izinga eliphakeme kakhulu lenza u-euphoric.
Ku-FMS naku-ME / CFS, umsebenzi we-norepinephrine uphansi, ongase ube ngenxa yamazinga aphansi noma ngenxa yokuthi ubuchopho bethu abusebenzi kahle. Ngenkathi i-serotonin inezimpawu eziningi ezihambisana nayo, i-norepinephrine ikholelwa ukuthi ixhunyaniswe nezinye zezikhulu zethu, kuhlanganise:
- Ukulahlekelwa kokuqapha,
- Izinkinga zememori,
- Ukucindezeleka,
- Ukungabi nokuvusa kanye nesithakazelo.
Lezo zimpawu cishe zijwayele kunoma ubani onezi zifo. Ukulahlekelwa yizinkinga zokuqapha kanye nenkumbulo kungenye yezinkinga zethu zokungaqondakali ("ubuchopho obuchopho" noma "fibro fog"), okuyisinye sezikhalazo eziphezulu phakathi kwethu, ngokuvamile ukubeka ubuhlungu kanye nokukhathala ngemuva nje. Ngezinye izikhathi, abantu bayibhala njengesifo sabo esibi kunazo zonke, ikakhulukazi uma kuyisibonakaliso esibangela izinkinga ezinkulu (njengokuhluleka ukwenza umsebenzi wakho.) Abaningi bethu bashiye imisebenzi ngoba sasingenalo ikhono lokucabanga okwenzayo okudingekayo.
Ukucindezeleka ngokuvamile kuvame ukubhekana nezici ezimbi zokuphila, futhi ukugula okungapheli ngokuqinisekile kuyisici esibi! Cishe wonke umuntu uthola ukucindezeleka ngezikhathi ezithile, incazelo ehlukahlukene engadini yegama. Ukuntuleka kokuvusa kanye nesithakazelo kuvame ukuhambisana nokucindezeleka.
Uma lezi zimpawu zikhuni, kodwa, futhi ungabi ngcono ngokwakho, kungasho ukuthi ucindezeleke ngokomqondo wezokwelapha, okusho ukuthi kuba yinkinga enkulu yokucindezeleka .
Lesi isimo esingathí sina futhi sangempela esidinga ukutholakala nokuphathwa. Qinisekisa ukuthi ukhuluma nodokotela wakho mayelana nokucindezeleka kanye nezinye izimpawu ezingase zihlobene no-norepinephrin dysregulation.
Kuze kube manje, asazi ukuthi kungani i-norepinephrine iphansi kulezi zimo. Ezinye izimbangela ezibonakalayo zamazinga aphansi kukhona ukwesaba nokukhathazeka okuqhubekayo, ngakho kungase kube nomthelela kulabo abanenkinga enkulu ngokuhlaselwa nokukhathazeka.
Ukunika i-Norepinephrine amandla
Sinezindlela zokuphakamisa ukuthi i-norepinephrine iyatholakala kangakanani ebuchosini bethu.
Ezinye imithi ephakamisa ama-norepinephrine amazinga we-serotonin norepinephrine kabusha ama-inhibitors (i-SNRIs), njenge- Cymbalta (duloxetine) no- Savella (milnacipran); kanye nama-amphetamines, kuhlanganise no-Adderall (dextroamphetamine), okuvame ukusetshenziswa ukuphatha i- ADD ne-ADHD .
I-SNRIs uhlobo lwe-anti-depressant, ngakho-ke bangenza umsebenzi ophindwe kabili uma unemibandela engaphezu kweyodwa ehilela i-norepinephrine dysregulation.
Ezinye izinto eziphakamisa i-norepinephrin zifaka:
- Ukulala,
- Ukuzivocavoca ,
- Imigomo yokuhlangana,
- Uthando,
- Ukuhlukunyezwa,
- Utshwala .
Njenga-serotonin, odokotela abavame ukuhlola amazinga we-norepinephrin, ngakho-ke bayayilinganisa ngokusekelwe ezimpawu. Khuluma nodokotela wakho mayelana nokuthi udinga yini ukwelashwa nokuthi iyiphi imithi engcono kakhulu kuwe.
Ukuze ubuke ngokujulile ukubandakanyeka kwe-norepinephrin kulezi zimo, kuhlanganise nokudla kanye nezithako ezingakhuphula i-norepinephrin, bheka: I- Norepinephrin ku-FMS & ME / CFS