Ukuhlela nokuxhumana kubalulekile ekunganeni
Isifo se-Chronic obstructive pulmonary (COPD) yisifo esiphuthumayo sokuphefumula esingenakuthinta kuphela ukuphefumula kwakho kodwa impilo yakho yobulili.
Ukuphefumula , okunye okuphawulekayo kwe-COPD, kunganciphisa kakhulu imisebenzi okwazi ukuyenza, ngenkathi ukukhwehlela, ukukhwabanisa, kanye nokukhathala kungabeka imfucuza ngisho nakwezinye izikhathi ezithandekayo.
Ekugcineni, konke okuvela emandleni akho okugcina ukulungiswa kwejubane ozofinyelela kuyo umvuthwandaba kungavinjelwa ukuvinjelwa komoya emaphashini akho.
Nakuba kungenakuphika ukuthi i-COPD ingaba nzima ukuphila komzimba, akufanele iwubeke. Ngokulungiselela, ukukhulumisana nokuqonda, imibhangqwana eminingi iyakwazi ukuthola izindlela ezintsha nezithakazelisayo zokujabulela ukusondelana ngenkathi kudlulela ukucindezeleka okungenza ukucindezelwa okungadingekile empilweni yobulili.
Qala ngokuxhumana
Ukuxhumana yisisekelo sobuhlobo obuhle. Ekugcineni, awukwazi ukunqoba inkinga yocansi ngaphandle kokuthi ukwazi ukukhuluma mayelana nokuqala. Kungase kube into engakhululekile noma engajwayelekile, kodwa cabanga ukuthi isinyathelo sokuqala sokuthola isixazululo sangempela.
Uma ungakenzi okwamanje, vumela umlingani wakho ukuthi aziphi izimpawu ozizwayo ngesikhathi socansi nokuthi ngabe zihlobene nezikhundla ezithile noma ukuqina komsebenzi.
Ngokwenza kanjalo, ungaqala ukuthola amasu okunqoba lezi zinselele. Zingafaka:
- Ukulala eceleni kwakho ngesikhathi sokulala, okungekho nje kuphela okunethezeka kodwa usebenzisa amandla angaphansi kakhulu. Dlala ngezikhundla futhi uthole ukuthi yini ehamba kahle kuwe.
- Ukuvumelanisa ukuthatha ama-breathers amancane uma ngabe ucansi luba lukhuni kakhulu.
- Ukukhuluma ngesikhathi socansi ukuhlola ukuthi omunye uhamba kanjani.
- Ukubandakanya ukushaya indlwabu, ukufisa, nokusikhipha okungahle kube intela kunokuba ulalelisane noma ucansi lomlomo.
- Ukukhuthaza umlingani ngaphandle kwe-COPD ukuthatha indima esebenzayo.
Amathiphu Okuhlela Aphezu
Isikhathi yisikhathi. Ngenkathi i-COPD ingakuvimbela ukuba ujabulele izinga elifanayo lokuzikhethela owake wahlangabezana nalo ebusheni bakho, libuye likuvumele ukuba ucabange ukuthi yini ephakathi kakhulu kobulili obuhle: ukuthola ukuthi umlingani wakho ujabulela yini. Ngokuhlela phambili esikhundleni sokuthi "ukuphikisana," ungaba amasu ekuhlanganiseni lezo zidingo ngaphakathi kokulinganiselwa kwakho ngokomzimba.
Nazi izinto ezimbalwa okufanele uzicabangele:
- Hlela ukulala ocansini uma uphumule futhi unamandla kakhulu. Gwema ukulala ngokocansi ngemva kokudla okunzima njengoba umphumela we- post-prandia l ungakusiza uzizwe unqanyuliwe .
- Qinisekisa ukuthi ikamelo lokulala likhulu lokushisa. Sebenzisa i-fan noma i-air conditioner ukuze ikugcine ukushisa.
- Gwema utshwala njengoba lokhu kungalimaza umsebenzi wezocansi njengo COPD.
- Ukuze ugweme i- bronchospasm , sebenzisa i- bronchodilator masinyane ngaphambi kocansi, futhi ugcine i-inhaler yakho eduze kombhede uma kwenzeka ukuphazamiseka okungazelelwe.
- Kumele futhi uzame ukususa i-mucus ngaphambi kwesikhashana usebenzisa ukukhwehlela okulawulwayo noma ezinye izinqubo zangasese .
- Uma uphethiloli eyengeziwe , cabanga ukusebenzisa imali efanayo ngesikhathi socansi. Kumele futhi usebenzise i-tubing eyandisiwe ukuze ukwazi ukuhamba ngokuzungezile.
- Uma uthola ukungasebenzi kahle kwe-erectile, khuluma nodokotela wakho mayelana nokusetshenziswa okufanele kwe- Viagra (sildenafil) . Ucwaningo oluthile lubonisa ukuthi lesi sidakamizwa angeke sivuselele ukusebenza kocansi kuphela kodwa sinciphise ukuvinjelwa kokuphefumula.
Izwi elivela
Ubulili bungaphezu nje kokuthi "umzuzwana." Ekugcineni, impilo enhle iyingxenye yobulili obuhle, futhi uma uzizwa kangcono, ukwaneliseka ngokwengeziwe impilo yakho yobulili.
Uma ungeke ukwazi ukuqhubeka ngesikhathi socansi, gxila ekuthuthukiseni ukuqina nokuqina kwakho ngesimiso sokuvivinya umzimba .
Ukwenza kanjalo kungathuthukisa nokuzethemba kwakho nokuzibona kwakho, kokubili empilweni nangesikhathi socansi.
Kufanele ngaso sonke isikhathi ucebise udokotela wakho ngaphambi kokuba uhlanganyele esimisweni sokuzivocavoca bese ubuza ukuthi noma yimiphi imithi oyithathayo ingaholela ekusebenzeni okuncane kwe-libido noma erectile. Ngezinye izikhathi benza.
Okokugcina, khumbula ukuthi ushintsho empilweni yomuntu wobulili kaningi luyingxenye yenqubo evamile yokuguga futhi ayihlangene noCOPD. Noma ngabe yiziphi izinselelo ohlangabezana nazo, ungavumeli i-specter ye-COPD ilinde ngaphezu kwakho njengefu. Ngokukhuluma, ukuzama, nokulungisa isimiso sakho, ungakwazi ukunqoba eziningi zalezi zithiyo futhi ufake konke, isigaba esisha ekuphileni kwakho kocansi.
> Umthombo:
> Vitulo, P .; I-Stanziola, A .; I-Confolonieri, M. et al. "I-Sildenafil e-high blood pressure yomshuwalense ehambisana nesifo esingenasifo se-pulmonary chronic obstructive: Isivivinyo somtholampilo esilawulwa ngokungahleliwe." I-J Heart Lung Transplant. 2016; 36 (2): 166-74. I-DOI: 10.1016 / j.healun.2016.04.010.