Ngenkathi kuvamile, ukuntuleka kwensimbi kuhlala kungakapheli
Kubantu abaphila ne- fibromyalgia , ukuntuleka kokudla okunomsoco kungaba ukukhathazeka okuqhubekayo. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abane-fibromyalgia abangamaphesenti angama-90 anesilinganiso esithile sokuntuleka kwensimbi . Eqinisweni, ngokusho kocwaningo olwanyatheliswa kuyi-European Journal of Clinical Nutrition, i-fibromyalgia ingandisa ingozi yokuntula insimbi kwabesifazane ngamaphesenti angu-88.
Oyinhloko phakathi kokukhathazeka ukuthuthukiswa kwe-anemia ye-iron. Njengoba igama liphakamisa, leli fomu le-anemia liqala uma unesilinganiso esanele sensimbi egazini. Ngaphandle kwensimbi, umzimba wakho awukwazi ukukhiqiza okwanele, okubizwa ngokuthi i- hemoglobin , kwakudingeka kuthwale umoya-mpilo kumaseli.
Kungani ukungenwa kwensimbi kungase kube ngaphezulu kwabesifazane abane-fibromyalgia akucaci ngokuphelele, kanti abanye bakholelwa ukuthi inhlangano ingase ibe, okungcono, engafanele.
Naphezu kokuphikisana, akusho ukuthi umthelela wokuthi i-anemia ingaba nayo kumuntu ophila ne-fibromyalgia noma ukubaluleka kokuxilongwa nokuphatha lesi simo ngaphambi kwesikhathi ukuze aqinisekise izinga eliphezulu lokuphila.
Izimpawu Zokuntula Kwe-Iron Anemia
Ukuntula i-iron anemia kungakwandisa izimpawu ze-fibromyalgia bese zibukisa. Ngenxa yalokhu, i-anemia izovame ukungaziwa kubantu besifazane abane-fibromyalgia noma, ngokuphambene, i-fibromyalgia inganakwa abesifazane abasethuba nge-anemia.
Ngokuqhathanisa, abesifazane abanesifo se-anemia bangase bahlangabezane nezinye noma zonke izimpawu ezilandelayo:
- Ukukhathala
- Izinkinga zengqondo
- Izandla nezinyawo ezibandayo
- Izinsizwa
- Isikhumba esiphezulu
- I-palpitations yenhliziyo
- Ukuphelelwa umoya
- Ubuhlungu besifuba
- Ukukhathazeka
Ngokusekelwe kulezi zimpawu, kulula ukubona ukuthi ukuxilonga kungaphuthelwa kanjani uma i-fibromyalgia ibonakala ngokukhathala, ukungabi nalutho, ukubekezeleleka okukhulu, izandla ezibandayo nokukhathazeka.
Okufanayo kungashiwo nge- hypothyroidism (umsebenzi ophansi we -roid) obuye wabelane eziningi zezimpawu ezifanayo futhi uphinde uhlolwe.
Ukuxilongwa Nokunakekelwa
Ukuxilongwa kwe-anemia kuhle kakhulu futhi kuhilela ibhethri yokuhlolwa kwegazi ukuhlola, phakathi kwezinye izinto, ubukhulu nombala wamaseli akho abomvu egazi. Njengoba kunesifo se-anemia esinezinsimbi, amangqamuzana egazi ngokuvamile ayoba amancane futhi alula kakhulu. Ngokufanayo, amazinga aphansi e-ferritin, amaprotheni agcina insimbi emzimbeni, iyisikhombisa esinamandla samazinga aphansi ensimbi.
Uma kutholakala ukuthi, ukutholakala kwe-iron anemia ngokuvamile kuzophathwa nge- supplementary iron supplements . Nakuba kungathatha isikhathi ukuthola amazinga akho ase-iron futhi, ukwelashwa kuvame ukuphumelela uma kuthathwa ngendlela efanele. Ukwenza kanjalo:
- Thatha amaphilisi ensimbi ngesisu esingenalutho. Uma bebangela ukucasuka kwesisu, ungathatha ngokudla.
- Gwema ukuthatha ama-antacids ngamaphilisi akho ensimbi. Esikhundleni salokho, thatha i-iron ukwengeza amahora amabili ngaphambi kokuqala noma amahora amane ngemuva kokuthatha isifo esiyingozi.
- Thatha amaphilisi ensimbi anevithamini C ukuze usize ngokumunca kwensimbi.
- Uma izithako zibangelwa ukuqotshwa, khuluma nodokotela wakho mayelana nokuthola isitoreji esifanele esitokisini.
Nakuba kunenzuzo yokwelapha i-anemia engaqondakali, izithako zensimbi azibonakali zibe nomthelela ku-fibromyalgia ngokwayo.
Eqinisweni, ukubuyekezwa kwezifundo ezingu-2017 kubonise ukuthi, ngenkathi ukusetshenziswa komsoco wokudla okunomsoco ophezulu phakathi kwabantu abane-fibromyalgia, bekungekho ubufakazi bokuhlomula komtholampilo ngokuqondene nezinkinga noma ubunzima besifo.
> Umthombo:
> Joustra, M .; I-Minovic, I .; UJanssens, K. et al. "Isimo samavithamini nesithambile esimweni esingapheli sokukhathala syndrome kanye ne-fibromyalgia syndrome: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta." PLoS One. 2017; 12 (4): e0176631. I-DOI: 10.1371 / iphephandaba.pone.0176631.
> Mader, R; I-Koton, i-Y .; Buskila, D. et al. "I-Serum yensimbi nezinsimbi ezitolo ezigulini ezingenayo i-anemic ne-fibromyalgia." I-Clin Rheum. 2012; 31 (4): 595-9. I-DOI: 10.1007 / s10067-011-1888-x.
> Ortancil, O .; I-Sanli, A .; Eryuksel, R. et al. "Umphakathi phakathi kwe-serum ferritin level ne-fibromyalgia syndrome." I-Eur J Clin Nutriti. 2010; 64 (3): 308-12. I-DOI: 10.1038 / ejcn.2009.149.