Ukuxazulula Izinkinga Zakho Ngezixazululo eziphezulu ze-CPAP Compliance

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Angikwazi Ukuphefumula Ngaphandle Kokucindezelwa

Uma unenkinga nge-CPAP yokwelapha ukuphatha i-apnea yakho yokulala, ungase ufise ukuthola izixazululo ezingu-10 zokuthuthukisa isipiliyoni. Ukulungiswa kunzima kakhulu okwenziwe uma uqala ukusebenzisa ukucindezela komoya oqhubeka phambili (CPAP) ufunda ukuphefumula ngaphandle kokucindezela. Ngenhlanhla, kunezinye izinguquko eziwusizo ezingenziwa. Okokuqala, uma uthola lokhu kunzima kakhulu njengoba ulele, umshini womshini ungasethwa ukuze uqale kancane bese ukwanda kancane uma ulele (ngezinye izikhathi ubizwa ngokuthi umsebenzi wesikhala). Kwezinye izimo, i-bilevel, i-BiPAP, noma i-cflex yokubeka ukuthi ihlukanise phakathi kwe-inhalation ne-pressure exhalation ingasiza. Uma le nkinga iqhubeka, kungase kube ukuthi ukumiswa kwengcindezi kuphakeme kakhulu kuwe.

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Umasikiti Wami Uyenza Ngizizwe I-Claustrophobic

Lena inkinga oyoyibona ngokushesha. Uma ngemuva kokusebenzisa isiski okokuqala uqala ukuzizwa uphethwe, ukuzwa ukwesaba ukuhlanza phezu kwakho, isilinganiso senhliziyo yakho nokukhula kokuphefumula okwandayo, ukwesaba okujulile kanye nesidingo sokuphunyuka, cishe uzobhekana ne-claustrophobia. Uma lokhu kwenzeka, uzothola usizo oluthile olwengeziwe. Kungenzeka ukuthi uthole i-mask engavimba ekhaleni lakho, njengemilenze yangasese . Unganqoba ukungahambi kahle ngokusebenza nomshini ngenkathi wenza okuthile okuphumula, njengokubukela ithelevishini. Uma kungenakubekezela, ungase ufune ukuthola ezinye izindlela zokwelapha ze-CPAP .

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Ngikhipha umoya

Ukutshala umoya kungumthombo wokukhathazeka okukhulu kwabanye abasebenzisi be-CPAP. Kungakushiya ukugubha nokuzizwa kuvinjelwe. Lokhu kungase kwenzeke uma ukucindezela kwakho kuphakanyiswa kakhulu. Ukuze ulungise, kungase kudingeke ukuba ukucindezeleka kwehle, uthole ukusethwa kwesikhala sokucindezela, noma mhlawumbe ngisho nesifundo sokuqala se-titration.

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Mask My Smells Funny

Kubalulekile ukugcina imishini yakho ye-CPAP ihlanzekile futhi ilandele imiyalelo yokuhlanza evamile . Uma ungenjalo, kunethuba lokuthi imaski yakho kanye nesibhakabhaka kungase kuqale ukuhogela funny. Ukuhlanza njalo kubaluleke kakhulu uma usanda kugula.

Uma i-mask yakho ye-CPAP iqala iphunga elingenakukuhlanza, kungase kudingeke ubheke ukuthola imishini emisha. Kufanele futhi kuqaphele ukuthi imishini emisha ingase ibe nephunga elisha "elisha" ozolijwayele. Uma une-humidifier, qiniseka ukuthi ufake kuphela amanzi adidisiwe emgodini.

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Ngithola Izilonda Nezimpawu Ebusweni Bami

Kuyinto evamile ukuthola amacinishwana amancane ebusweni bakho uma ugqoka maskki we-CPAP. Uma lezi zimpawu zidlulele, kungenzeka ngenxa yesimaki esingafaneleki. Uma kunjalo, kungase kudingeke uzame usayizi ohlukile noma ngisho ukhethe imaski entsha . Abanye abantu bakuthola kuwusizo ukushintshanisa phakathi kwezitayela ezahlukene zemaski kusuka ubusuku obunye kuya kwesinye ukuze amaphuzu okucindezela ahluke. Uma isikhumba sakho sithukuthelwa yi-mask, isivinini sesikhumba esinjengokhilimu ebusweni noma i-petroleum jelly ingaba usizo. Akufanele uthole izilonda ezibalulekile ebusweni bakho kusuka kumaskiki we-CPAP, ngakho uma lokhu kwenzeka kufanele uvumele umhlinzeki wakho wezokwelapha wazi.

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Umaski wami Ugcwalisa Amanzi

Lesi yisikhalazo esivamile, ikakhulukazi uma usebenzisa i-humidifier evuthayo. Umswakama owengeziwe wenza kube lula ukuphefumula, kodwa futhi ungakuqoqa ukunciphisa ngaphakathi kwe-masking kanye ne-CPAP mask. Lokhu kuba yiqiniso ikakhulu uma ulala egumbini elipholile. Kungase kudingekile ukuguqula izinga lokushisa lakho lokuhlanza noma ukuthola indlela yokugcina ishubhu se-CPAP sishise kancane, njengokubeka ngaphansi kwezigqoke. Ngezinye izikhathi ukubeka umshini we-CPAP phansi kuzosiza umswakama owengeziwe ukuba wehle futhi emuva, kunokuba ubheke ubuso bakho.

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Nginomlomo Omile Lapho Ngisebenzisa I-CPAP Yami

Ngokuvamile, akufanele ubone umlomo omile owomile uma usebenzisa i-CPAP. Uma wenza kanjalo, lokhu kungase kusiphakamise ukuthi umlomo wakho uwela ngokuvuleka mask. Umoya ocindezelekile uzophunyuka emlonyeni wakho futhi lokhu kungakwenza ube omile ngokweqile. Uma lokhu kwenzeka, ungathola kuyasiza ukuzama i-humidifier evuthayo noma i- chinstrap . Ungase ufise ukuguqula kwisitayela se-mask ehlukile efaka umlomo wakho noma ucabange ukuthi ukucindezelwa komshini wakho kulungisiwe.

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I-Nose Yami Ikhululekile Ukusebenzisa Mask My

Uma unomlando wokudliwayo kwemvelo, ukungqubuzana komzimba, noma i- septum ephukile , ungase uthole kunzima ukuphefumula ngekhala uma usebenzisa i-mask CPAP. Kubalulekile ukukhulisa ukuphefumula kwakho ngokugcina lezi zinkinga ngaphansi kokulawula. I-humidifier evuthayo noma ngisho ne-saline nasal spray ingasiza. Abanye abantu badinga ukuphuza imithi ukuze banciphise umzimba wabo, kubandakanya ukuphalaza okungasetshenziswa kwemithi. Kulabo bantu abangeke bakwazi ukuphefumula emakhaleni abo, kungadingeka ukuthi ushintshe emasikini e-CPAP ahlanganisa umlomo noma ahlole ezinye izindlela zokwelashwa.

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Izimpawu zami Zibuyile

Abantu abaningi bazizwa bephuthumayo ebuthongweni babo obukhulu ngokweqile lapho beqala ukusebenzisa i-CPAP. Ngokuhamba kwesikhathi, lezi zimpawu zingase zibukeke zibuya. Uma lokhu kwenzeka, kufanele ube nemishini yakho ehlolwe ukuqinisekisa ukuthi ihambisa umshini we-CPAP obekiwe. Kungadingeka ukuthi ube nesifundo sokuqala se-titration noma ube nomfutho we-CPAP wakho wanda, ngakho kufanele ube nobudlelwano obuseduze nodokotela wakho.

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Ngivuka Ngomile, Amehlo Alubomvu

Omile, amehlo abomvu angase akhombise ukuthi umoya ugeleza kusuka kumaski akho ube ngamehlo akho ngenkathi ulele. Ungaqala ngokuqinisa imaski yakho kancane. Uma lokhu kungasebenzi, kungase kudingeke ubheke ukuthola imaski efanelekayo. Ukusetshenziswa kwamaconsi e-saline kungasiza ekunciphiseni ezinye izinkinga.