Ukuzivocavoca kwe-Yoga nokuzindla sekuyisikhathi eside kuqhutshwa kwezinye izingxenye zomhlaba wethu, kodwa kuyisiyalo esisha sabaningi emphakathini waseNtshonalanga. Ucwaningo lwezesayensi luyinto encane kule ndawo futhi, kodwa izifundo zithola ukuthi i-yoga ixhunywe ezinhlobonhlobo eziningana ngokomzimba nangokomzwelo. Inothi, olunye ucwaningo lubuye lubuze imibuzo mayelana nokuthi i-yoga ingathinta kanjani imemori yethu kanye namakhono okwenza izinqumo, mhlawumbe ngisho nokusiza ukulibaziseka noma ukunciphisa ingozi yesifo se-Alzheimer -imbangela ejwayelekile kunazo zonke yokugula komqondo .
Ucwaningo oluningi luye lwaqhutshwa ukuhlola ukuthi, futhi kanjani, i-yoga ithinta ukuqonda. Abacwaningi bathole izinhlangano ezilandelayo nomkhuba we-yoga:
Imemori ye-Visuospatial ethuthukisiwe, iMemori ye-Verbal, Inkumbulo Yesikhathi Eside Nezixhumi Ze-Neural ku-Brain
Ucwaningo lwashicilelwa ngo-2016 ngabacwaningi base-UCLA futhi lwabandakanya abahlanganyeli abangu-25 abangaphezu kweminyaka engu-55 abangenayo ukuhlunguliswa kwesifo sengqondo somzimba kodwa babe nezikhalazo ezinkingeni zenkumbulo . (Ucwaningo oluthile luye lwathola ukuthi izikhalazo ezikhunjulwayo zihambisana nomngcipheko owandayo wokuncipha kwengqondo.) Laba bahlanganyeli abangu-25 banikezwe eqenjini elilawulayo elathola ukuqeqeshwa kwengqondo (okuye kwahlotshaniswa ngaphambili nenkumbulo ethuthukisiwe nokusebenza kobuchopho) noma iqembu lokuhlola, amalungu awo athola ukuqeqeshwa kwe-yoga ejwayelekile. Bobabili iqembu lokuqeqeshwa lokuzicabangela kanye neqembu le-yoga bahlangana imizuzu engama-60 ngesonto futhi babe nemisebenzi yokufundela ekhaya.
Lezi zingenelelo zaphela amasonto angu-12.
Ngaphambi kokuqala ukuqeqeshwa kwengqondo noma ukuqeqeshwa kwe-yoga, abahlanganyeli abangu-25 ocwaningweni bahlolwe ukuhlola izici eziningana zokuqashelwa kwabo kubandakanya inkumbulo yabo ye- visuospatial , inkumbulo yomlomo kanye nenkumbulo yesikhathi eside . I- imagination resonance imaging (MRI) nayo isetshenziselwa ukutadisha ukuthi, futhi kanjani, ubuchopho buguqukile ekuphenduleni ukungenelela ekutadisheni.
Imiphumela yabonisa ukuthi bobabili i-yoga kanye namaqembu okuqeqesha okunokuziqonda babhekwa inkumbulo ethuthukisiwe kulabo ababambiqhaza. Lolu cwaningo lubuye luthuthuke kakhulu ekukhunjweni kwamakhompiyutha e-visuospatial kulabo ababeseqembu le-yoga, uma kuqhathaniswa nalabo abaqedile ukuqeqeshwa kwengqondo.
Ukwengeza, i-MRI iphumela ekupheleni kwesonto le-12 lamasonto amabili weqembu le-yoga kanye neqembu lokuqeqeshwa kobuchopho lithola ukuxhumeka okuthuthukisiwe kumanethiwekhi omzimba we-neuron, okuhambisana nokuzuza imemori. (Amanethiwekhi we-neural ebuchosheni asiza ukudlula ukuxhumana kusuka kwesinye iseli kuya kwesilandelayo.)
Ukusebenza okuPhezulu okuPhuthukisiwe, Khumbula nokuSebenza
Ngo-2014, kwanyatheliswa isifundo esabandakanya abantu abadala abangu-118 abaneminyaka engama-62 ubudala. Banikezwa ngamanye amaqembu amabili: iqembu eliqinisayo eliqhakambisa noma i-Hatha yoga group. Kwaphela amasonto angu-8, amaqembu womabili ahlangana kathathu ngesonto ngehora njalo. Ukusebenza okuphezulu komhlanganyeli ngamunye (okusisiza ngokuthatha izinqumo nokuhlela), ukukhumbula nokusebenza kwesikhumbuzo kwaqalwa ngaphambi kokungenelela kwamasonto angu-8 futhi kulandela isiphetho sesifundo. Ukusebenza okuPhezulu kuhlolwe yi-test ehlanganisa ukuxubusha okuningi (kufana nokuphila kwansuku zonke okudingekayo), ukukhumbula kuhlolwe ngokusebenzisa ukuhlolwa kweskena lapho abahlanganyeli becelwa ukuba bakhumbule izinto eziningana zokugcina kuhlu oluphelelwa ngokungalindelekile, futhi ukusebenza komemori kwahlolwa ngokuhlolwa kwe-n-back- umsebenzi odinga ukukhumbula ukuthi yikuphi ukuvimba egridi okukhanyisiwe lapho kuboniswa uchungechunge lwezibani ezikhanyayo futhi zivuliwe.
Imiphumela yabonisa ukuthi zonke izindawo zokucubungula ezilinganiselwe kulolu cwaningo ziphuthumisiwe kakhulu kubahlanganyeli abanikezwe iqembu le-Hatha yoga, kanti iqembu eliqinisayo elingazange libonise ukuthuthukiswa okukhulu.
Ukuthuthukiswa kokunakekelwa, ukusheshiswa kokucubungula, ukusebenza okusebenzayo nokukhumbula
Ngo-2015, isihloko sezesayensi sanyatheliswa nguDkt. Neha Gothe, i-Wayne State University kanye noDkt. Edward Mcauley, oyiprofesa waseYunivesithi yase-Illinois, bobabili abaye baqhuba izifundo eziningi ngokuphathelene nezinzuzo zengqondo ezivela e-yoga nokunye okuvivinya umzimba. Isihloko sabo sasihlolisisa ngokubanzi ucwaningo olwenziwe nge-yoga nokucutshungulwa.
Ukulandela ukubuyekezwa kwabo kwezifundo ezingafani ezingu-22 nge-yoga nokuqonda, baphetha ngokuthi i-yoga ngokuvamile yayihlotshaniswa nokuthuthukiswa kokunakekelwa, isivinini sokucubungula , ukusebenza okuphezulu kanye nenkumbulo kulabo ababambe iqhaza.
Ukusebenza Okusebenzayo Okuthuthukisiwe kanye Nememori
Kwesinye isifundo, abacwaningi bathola ukuthi abesifazane basekolishi abathintekayo ekilasini le-yoga babhekene nokusebenza okuphezulu okuthuthukisiwe kanye nenkumbulo kungekudala ngemuva kokuqhutshwa kwekilasi. Ngokumangazayo, lesi sizuzo asizange senzeke kulabo abasesifundweni ababekwa ebandleni lokuzivocavoca. Lolu cwaningo luhlukile kolunye ucwaningo ngoba luthola inzuzo esheshayo yememori nokusebenza okuphezulu, ngokuphambene nokuthuthukiswa kochungechunge lwamasonto ambalwa eklasini.
Ucwaningo oluhlobene
Ucwaningo olunyatheliswa ngo-2014 lwathola ukuqinisekiswa okuthuthukisiwe, kanye nezinye izinzuzo zempilo ngokomzwelo, kubantu abanesifo sengqondo somqondo obangelwa ukucabanga kwengqondo - bachazwa njengokugcizelela ekuhlangenwe nakho okujulile nokujabulela umzuzu wanamuhla. Lolu cwaningo lubuye luhlinzekele ukuqeqeshwa okucabangela kulabo abaphila nokuhlukumezeka kwengqondo futhi bathole ukuthi bajabulela isimo sengqondo esithuthukisiwe, ubuthongo, nemfanelo yokuphila, kanye nokucindezeleka okuncane nokukhathazeka. Nakuba ukucabanga kungalingani ne-yoga, kuhlanganyela okufanayo emkhakheni wokuqondiswa kwengqondo.
Kungani Kungenzeka I-Yoga Ithuthukise Ukuqonda?
Ukuqeqeshwa kwengqondo-cabanga ngokuzivocavoca ubuchopho bakho-bekulokhu kuhlotshaniswa nokukhumbula okungcono futhi kunciphise ingozi yokugula komqondo. I-Yoga ihilela ukuqeqeshwa, noma ukuqondiswa kwengqondo, okufana nokwelula nokuqinisa "imisipha" yobuchopho.
Ukwengeza, i-yoga idinga nokuzikhandla okukhulu. Ucwaningo luye lwabonisa ukuthi ukuvivinya umzimba nganoma yiluphi uhlobo , oluhlanganisa ngisho nemisebenzi efana nokulima nokuhamba, kunethuba lokunciphisa ingozi yokugula komqondo. Ngokuqinisekile i-Yoga ihambisana nalesi sigaba sokuvivinya umzimba.
Ukucindezeleka okungapheli yinye indawo ehlotshaniswa nokukhathazeka kwezempilo eziningana, kubandakanya ingozi eyengeziwe yokuncipha kwengqondo nokucindezeleka komqondo. Ngakho-ke, njengoba i-yoga iboniswe ukuthi iyakwazi ukunciphisa ukucindezeleka, ingase futhi ibe negalelo ekunciphiseni amathuba ethu okuthuthukisa isifo se-Alzheimer.
Okokugcina, i-yoga nayo ihlotshaniswa nokuncipha kwengcindezi yegazi nokunciphisa ingozi yesifo senhliziyo . Ngalokhu, lezi zinsuku ziye zacwaningwa futhi zihlotshaniswa nokusebenza kobuchopho obuphuthumayo futhi kunciphisa ingozi ye-Alzheimer's kanye nezinye izinhlobo ze-dementia.
Ingabe i-Yoga Engcono Kunezinye Ukuzivocavoca Ngokwenyama Yobuntu Bakho?
Nakuba kukhona ubufakazi bokuthi i-yoga ingaba namandla okuthuthukisa ikhwalithi, ayikho imiphumela ephelele yokuthi kuyindlela engcono kakhulu yokuzivocavoca impilo engcono yobuchopho.
Njengoba kunjalo njalo, ucwaningo olwengeziwe luyadingeka Nokho, lezi zifundo ziqinisa ukutholakala kokubili ukuthi umzimba nokuzivocavoca umzimba kubalulekile empilweni yobuchopho- futhi i-yoga iyithuba lokwenza kokubili ngesikhathi esisodwa.
> Imithombo:
> Eyre H, Acevedo B, Yang H, et al. Izinguquko ekuxhumaneni kwe-neural nememori emva kokungenelela kwe-yoga kubantu asebekhulile: Isifundo sokushayela. I-Journal ye-Alzheimer's disease: JAD. 2016; 52 (2): 673-84. http://www.ncbi.nlm.nih.gov/pubmed/27060939
> Gard T, Hölzel B, Lazar S. Imiphumela engaba khona yokuzindla ekunciphiseni okuhloswe ngeminyaka: Ukubuyekezwa okuhlelekile. Amanothi we-New York Academy of Sciences. 2014; 1307: 89-103. http://www.ncbi.nlm.nih.gov/pubmed/24571182.
> Gothe N, Kramer A, McAuley E. Imiphumela ye-Hatha yoga ye-8 yamaviki angenelela emsebenzini ophezulu kubantu abadala. Amaphephandaba we-gerontology. Uchungechunge A, isayensi yezinto eziphilayo kanye nesayensi yezokwelapha. 2014; 69 (9): 1109-16. http://www.ncbi.nlm.nih.gov/pubmed/25024234.
> Gothe N, Pontifex M, Hillman C, McAuley E. Imiphumela emibi ye-yoga emsebenzini wokuphatha. Umbhalo womsebenzi womzimba nempilo. 2012; 10 (4): 488-95. http://www.ncbi.nlm.nih.gov/pubmed/22820158.
> Medicine Psychosomatic. September 2015. Umq. 77 - Issue 7: p 784-797. I-Yoga nokuCognition: Ukuhlaziywa kwe-Meta-Ukuhlaziywa kwemiSebenzi engapheli futhi emihle.