Indlela Yokuphatha Izisindo Zakho Zokuya Esikhathini Esivela Emagqumeni kuya ku-PMS kuya ku-Dysmenorrhea
Isimo sokuguquka kwesigwebo sokuya esikhathini asibhekiseli esimweni esisodwa esihlobene nesikhathi. Ukuphazamiseka kwemijikelezo yokuya esikhathini kungabandakanya izinhlobo eziningi ezihlukene zamaphethini okungavamile okugaya, kanye nezinye izimo ezinjenge- premenstrual syndrome (PMS), isifo somzimba esandulela isifo sofuba (PMDD), kanye ne-dysmenorrhea noma iziqhwa zesisu.
Ukwelapha Ukuphazamiseka Kwesisindo Sokuya esikhathini
Ukwelashwa kwezifo zemijikelezo yokuya esikhathini kuvela ezintweni ezilula njengokuqala uhlelo olusha lokuzivocavoca ukuthatha imithi engaphezu kwemithi noma ngisho nezinketho njengoba impilo ishintsha njengokwenziwa kwe- hysterectomy .
Nazi ezinye izimpawu zokwelapha, ezinye zezifo ezivame kakhulu ezihambisana nesikhathi-sikhathi ezithinta abesifazane abaya esikhathini.
Ukwelashwa kwamaHormonal for Disorders Ukuya esikhathini
Amaphilisi okulawula ukubeletha omlomo ahlinzeka ngokukhululeka okuphelele okusuka ku-amenorrhea, noma ukungabikho kokuya esikhathini, nokusiza ukulawula ukushintshashintsha kwama-hormone okwenzeka ezinhlotsheni eziningana zokuphuma kwamagciwane okungavamile, kanye
I-Mirena i-hormone intrauterine idivayisi (IUD) iphumelela ngokukhethekile kubesifazane ababhekene nokugaya okukhulu futhi banganikeza usizo uma nje iminyaka emihlanu. Ezinye izifundo ziye zabika ukunciphisa inani lokulahleka kwegazi ngesikhathi sokuya esikhathini okungenani ngamaphesenti angu-97 emva konyaka owodwa wokwelapha ngoba i-Mirena uhlobo lwe-IUD elithumela kancane kancane i-progestin ebizwa ngokuthi i-levonorgestrel esibelethweni, enganciphisa ukulahleka kwegazi.
Ukwehla okungajwayelekile kwe-uterine
Uma ubhekana nokuphuma kwe-uterine engavamile , izici eziningana zidlala indima ekwenzeni ukwelashwa okufanele.
Lezi zici zibandakanya uhlobo lwegazi olungavamile olunegazi elibhekene nalo, imbangela eyinhloko, iminyaka yakho, nokuthi ngabe ufisa ukukhulelwa esikhathini esizayo. Ukwelashwa kungabuka emazingeni aphakeme e-estrogen nge-hormonal birth control njengephilisi noma i-ring yangasese, kuya kuhlinzekwa kuhlanganise ne-hysterectomy egcwele (ukususwa kwesibeletho).
Amanqamu okuya esikhathini
U-Advil (ibuprofen) waziwa ngokuba yindlela yokwelapha ephumelelayo ekunciphiseni izidakamizwa zokuya esikhathini , futhi njengebhonasi eyengeziwe, angasiza ekunciphiseni ukulahleka kwegazi ngamaphesenti angama-50. Imithi efanayo efana ne-Aleve (naproxen) ingase inikeze nokuphumula okuphumelelayo kusukela kumanxeba okuya esikhathini.
Izinyathelo ezithize zokuzisiza ezingase zinciphise izikhwama zokuya esikhathini zihlanganisa ukushisa (njengesikebhe sokushisa noma ibhodlela lamanzi ashisayo) esibekwe esifundeni sesigodi kanye nokuvivinya umzimba njalo.
I-PMS ne-PMDD
Ukuvimbela izisu zomlomo kungukuthi ukwelashwa okwenziwe i-PMS phakathi kwabaningi odokotela. Kodwa-ke, ezinye izindlela eziningi zokwelapha ezisekelwe endleleni yokuphila zinganikeza ukukhululeka okuphumelelayo ezibonakalweni ze-PMS ne-PMDD. Lezi zihlanganisa ukudla ukudla okucebile okunama-carbohydrate okuyinkimbinkimbi, ukusika izinto ezithile ze-caffeine, utshwala, i-nicotine, usawoti, noshukela ocolile, nokuthola ukuzivocavoca okwengeziwe. Ukuthatha izithako kanye / noma ukwandisa imithombo yokudla yamavithamini namaminerali afana ne-calcium, i-magnesium, i-B6, ne-vitamin E ingaba nethonya elihle.
Kwezinye izimo, imithi yokwelashwa ingadingeka, kuhlanganise nokucindezeleka okufana ne-Prozac (fluoxetine) noma i-Zoloft (sertraline) noma imithi ephikisayo. Ukwelapha okwesikhashana okungahlali isikhathi esingaphezu kwezinyanga eziyisithupha nama- agonists ase-GnRH afana ne- Lupron ehlanganiswe ne-estrogen noma i-estrogen-progestin yokwelapha futhi iboniswe ukuthi iyasebenza.