Imikhiqizo ye-Heel Pain evela ku-Heel Spurs noma ku-Plantar Fasciitis

Yimiphi Imikhiqizo Engaletha Ukukhulula Ekuhluphekeni Kwezithende?

Ukuhlukunyezwa kwesithende kungenye yezinkinga zonyawo ezivame kakhulu nezicasula. Kungathatha cishe noma yikuphi ubudala, kungakhathaliseki isimo sezempilo noma izinga lomsebenzi. Kunezimbangela ezihlukahlukene zokubangela izinhlungu zesithende, kodwa izimbangela ezivame kakhulu isisithende spur syndrome kanye ne- plantar fasciitis .

Ukunquma imbangela yokuhlukunyezwa kwesithende sakho, kungcono ukuthi ube nokuhlolwa ngumuntu wezobuchwepheshe (onguchwepheshe wezinyawo) noma omunye umhlinzeki wezempilo. Lokhu kubalulekile ngoba ngezinye izikhathi ubuhlungu bungaba nezimpawu zenye into, njenge- tarsal tunnel syndrome (i- tarsal tunnel syndrome ), ukunyuka kokucindezeleka kwezinyawo , i-tendon ephukile, isifo se-Sever (isimo esivame kakhulu ezinganeni phakathi kweminyaka eyisishiyagalombili nesishiyagalolunye), i-bone tumor, noma ngisho nesifo esizimele.

Ubuhlungu besithende obangelwa izimo ezivame kakhulu, ezifana ne-plantar fasciitis ne-bursitis, ngokuvamile kunganciphisa ngosizo lwemikhiqizo ethile yokunakekelwa kwezinyawo.

1 -

Izindebe zezithende

Usizi lwesithende luvame ukuvela endaweni engaphansi kwesithende, okwenza ubuhlungu ngesinyathelo ngasinye. Ngaphansi kwesithende kubizwa nangokuthi "indawo yokutshala" ongayikhumbula njengendawo yonyawo lwakho "otshalayo" lapho uthatha isinyathelo.

Uma ubuhlungu buvukela, kungcono ukuthi ungalokothi uhambe ungagqoke izicathulo, okungenza izimpawu zibe zibi nakakhulu. Ukugqoka isihlangu esisekelayo ukunciphisa ukucindezelwa ngaphansi kwezinyawo kulungile. Izindebe zesithende, ezifakwa ezicathulweni, zinikezela ngokunye ukugcoba ngaphansi kwesithende, okusiza ukulungisa ezinye izinhlungu.

Okuningi

2 -

I-roll Roller

Amagamente agxile kakhulu emanzini onyawo angabangela ukukhathazeka nokuvuvukala. Ezimweni eziningi, ubuhlungu bezithende buxhunyaniswa nesakhiwo somlenze unyawo olubizwa ngokuthi i-fasta plantar. I-fascia ehamba phambili, efakazela umdwebo wonyawo, ifaka ebhola onyaweni nasesithendeni. Ukusebenzisa i-foot roller ukuze uhlaziye futhi welula i-fasta plantar kuyindlela enhle yokunciphisa ukukhathazeka nokuvimbela ubuhlungu obuzayo esikhathini esizayo.

Kubalulekile ukuqaphela ukuthi unyawo lwezinyawo ngeke lulethe ukuphumula ngokushesha. Inhloso yalo ukukwelula lo mhlaba osakazayo ngokuhamba kwesikhathi uzoba nobuhlungu obukhulu lapho uhamba ngezinyawo zakho.

Okuningi

3 -

Sula amabhande

Ukwehlisa amaqembu, owaziwa nangokuthi ama-resistance bands, asetshenziselwa ukwelula i-ankle, okwandisa ukuguquguquka kwe-tendon ye-Achilles. Ukwehliswa kwemisipha yamathole kanye ne-Achilles tendon kuzuzisa i-fasciitis yezitshalo kanye nobuhlungu ngemuva kwesithende. Izintambo eziningi ezilula zenziwe nge-latex, kodwa ama-latex-free bands atholakalayo uma uthola usizo lwe-latex.

Okuningi

4 -

I-Thera-Band® Izinyathelo Zokuqala Zokufinyelela Kwezinyawo

Leli kithi elilodwa elilodwa liqukethe i-foot roller, ibhande lokumelana, imiyalo yokuzivocavoca, kanye ne-Biofreeze® Roll-On, okuyinto i-gel yokwelapha ebandayo engasetshenziswa ekusizeni ubuhlungu besikhashana. Ibhodlela le-roll-in yenza kube lula ukuhlalisa izindawo ezinzima zonyawo.

Okuningi

5 -

Ukusekela kwe-Arch

I-Arch isekela, ebizwa nangokuthi i-orthotics, iyincenye ebalulekile yokuphulukisa ubuhlungu bezithende nokuvimbela. I-Plantar fasciitis nezinye izimbangela zesifo sezithende , njenge- bursitis , zivame ukwanda ngokunyuka kwezinyawo-ngokuvamile ngenxa ye-biomechanics engafanele, noma ukuhamba ngezinyawo. Ama-Orthotics anciphisa ukucindezeleka nokuqina ezinyaweni futhi asize ukulungisa noma yiziphi izinkinga ze-biomechanical.

Uma izintambo ezenziwe ngokwezifiso ezivela kumuntu we-podiatrist aziyona inketho, bheka amamaki angaphezu kwe-counter ane-arch eqinile engakwazi ukululazwa kalula. Lapho ubuhlungu bezithende buqeda, ama-orthotics angasiza ekuvimbeleni ukuthi angabuyeli.

Okuningi

6 -

I-Splint yasebusuku

Esinye sezibonakaliso ezibalulekile ze-fasciitis plantar ubuhlungu nalabo abaqala ukuphuma embhede ekuseni. Lapho siphumule, izinyawo zethu ziguquguquka isikhathi eside, okwenza imisipha yamathole ilahlekelwe ukuguquguquka okwesikhashana. Lokhu, futhi, kubeka umthamo we-tendon ye-Achilles kanye ne-plantar fascia uma sibuyela ezinyaweni ekuseni.

Enye indlela ongenza ngayo lezi zinyathelo ezibuhlungu ngokuqala ukwenza ithole lilula ngaphambi kokuphuma embhedeni. Idivaysi ebomvu ebusika ingasiza ekugcineni inyawo lingapheli phansi lapho ulele, okusiza ukugcina ukuguquguquka kwemisipha yamathole. Ubusuku obunzima bungase buphakanyiswe ngumhlinzeki wakho wezempilo uma ubuhlungu besithende samasa kuyinkinga, futhi kwezinye izimo kungase kuhlanganiswe umshuwalense wezempilo.

Okuningi

7 -

Isithende Siphakamisa

Ngezinye izikhathi ubuhlungu bezithende buvele ngemuva kwesithende , endaweni lapho ithenda ye-Achille (chofoza isithombe) ifaka esithendeni.

I-bursitis ye-retrocalcane yinye isimo esibangela ubuhlungu ngemuva kwesithende. Ukwengeza, ubuhlungu ngemuva kwesithende kungenzeka ukuthi buvela ku-calcaneal apophysitis. I-calcaneal apophysitis ingenye yezimbangela ezivamile zokuhlukunyezwa kwesithende ezinganeni nasebancane futhi kuyisimo esibangelwa ukucasuka kwesithende sokukhula kwesithende.

Uma wena noma ingane yakho itholakala ukuthi unesinye salezi zimo, udokotela wakho angase ancoma ukukhishwa kwezithende ukuze kufakwe izicathulo. Ukuphakama kwesithende kuyindlela engabizi futhi esebenzayo yokunciphisa ukucindezeleka kwi-tendon yama-Achilles.

Okuningi

8 -

Ungakhohlwa "Okungewona Umkhiqizo" Ukwelashwa

Emphakathini wethu, sivame ukufuna ukulungiswa okusheshayo, iphilisi noma idivaysi eyoxazulula inkinga ngaphandle kokuphazamisa izimpilo zethu esivele zimatasa kakhulu.

Uma ubuhlungu bezithende bubangelwa ukulimala ngokweqile, ukunciphisa umsebenzi okwenze ukuba ubuhlungu bakho buyindlela enhle.

Ukuhlukunyezwa kwesithende kuvame ukubi kakhulu kubantu abakhuluphele ngokweqile. Ukukhahlela ama-calories akho, uma uphatha amakhilogremu angaphezulu, unganciphisi nje ukunciphisa ubuhlungu bezithende kodwa ingozi yakho yesifo senhliziyo nomdlavuza. Njengoba ubuhlungu bezithende abukwazi nje ukuholela kumakhilogremu angaphezulu kodwa kwenza kube nzima ukuzivocavoca ukukhipha lawo maphilisi engeziwe, kungasiza ukukhuluma nodokotela wakho mayelana nokuhlela indlela eyokusebenzela yona.

Ukuthatha isikhathi sokubonisana nodokotela ongokwenyama kungasiza kakhulu. Esikhundleni sokuzama ukuzivocavoca okuvame ukusebenzela abantu, isazi sakho somzimba singaklama uchungechunge lwezivivinyo ezilula nokuqinisa ezikusebenzela ngokuqondile. Ungase futhi abe neseluleko ngezinyathelo ezinyawo azitholile ukuthi ziwusizo kakhulu kwamanye amaklayenti akhe.

Okokugcina, hlola lezi zindlela ezingu-15 zokulwa nobuhlungu bezithende , ukubona ukuthi zikhona yini ezinye izindlela ongangeza emrheni wakho ukunciphisa ubuhlungu bezithende.

_Imithombo:

_{Huffer, D., Hing, W., Newton, R., noMnu Clair. Ukuqeqesha Amandla E-Plantar Fasciitis Nenhlanzi Yesiqalo Se-Intrinsic: Isibuyekezo Esihlelekile. Ukwelashwa Kwemvelo Emidlalweni . 2016 Aug 18. (Epub ngaphambi kokuphrinta).}

_{McCormick, C., Bonanno, D., noK. Landorf. Umphumela we-Customized and Sham Foot Orthoses kwi-Plantar Pressures. I-Journal of Foot and Ankle Research . 2013. 6:19.}

Ukudalula

Ukuqukethwe kwe-E-Commerce kuzimele ngokuqukethwe kokuhlela futhi singathola isinxephezelo mayelana nokuthenga kwakho kwemikhiqizo ngezixhumanisi kuleli khasi.