Kule minyaka, mhlawumbe utshele izizathu ezingenakubalwa ukuthi kungani kufanele uyeke ukubhema ugwayi, kodwa kungabe esinye isizathu sokuthi ukubhema kungabangela ukuphuza ne-apnea yokulala? Ukuthungatha umusi ovela kugwayi, ugwayi noma amapayipi ungathinta kanjani ukulala? Funda amaqiniso ngalokhu ubuhlobo obunokwenzeka nokuthi kungase kube nomthelela ekuphazamise ukuphefumula ebuthongweni.
Ubudlelwano Phakathi Kokubhema Nokunqoba
Kubonakala kunengqondo ukuthi ukubhema kungakwandisa ingozi yokuhlehlisa . Umusi othukuthelayo ovela kugwayi, ugwayi, kanye nogwayi udoti kungabangela ukuvuvukala ngezicubu (noma i-mucosa) eqondisa umoya. Lokhu kungabangela ukuvuvukala, okubangela ukuqhuma kwe-mucus ngokuvamile ebizwa ngokuthi i-post-nasal drip, nokunciphisa. Njengoba indlela yokuhamba emoyeni iyancipha, ukugeleza komoya kungathutha kakhulu.
Lokhu ukuphazanyiswa komoya wakho ongenhla, ikakhulukazi umhlathi wakho nomphimbo wakho, kungase kube neminye imiphumela. Kungabangela ukunyanyiswa kwe-airway okwandisiwe. Ukuthuthwa komoya okuphazamisayo kungaholela ekudlideni njengoba umoya uhamba phambili, okuholela ekuzweni okungajabulisayo kokubamba. Lokhu kubonakala kubonakala sengathi kwanda phakathi kwabokubhema, ngisho nalabo ababesebhema ngaphambili.
Ucwaningo olunzulu lwezesayensi oluhlolisisa ukusekela ukusekela lezi zinhlangano ezihlongozwayo. Kwesinye isifundo sabadala abangu-811, ingozi yokugwedla yayingaphezu kwezikhathi ezingu-2.3 phakathi kwababhemayo bamanje.
Lokhu kusho ukuthi ingozi yayingaphezu kokuphindwe kabili uma kuqhathaniswa nalabo abangabhemi! Kwesinye isifundo esikhulu abantu abangu-15,555, ukuqhuma kwenzeka ngokuvamile phakathi kwababhemayo bamanje (amaphesenti angu-24) uma kuqhathaniswa nabangaphambili ababhemayo (amaphesenti angu-20) futhi abasoze baphuza (amaphesenti angu-14). Ngamanye amazwi, cishe umuntu oyedwa kwabayisishiyagalolunye ababhemayo wayeqhathanise nokuqhathaniswa nomuntu oyedwa kwabayisikhombisa abangazange baphuze.
Nakuba kungakafundi, cishe kungenzeka ukuthi ukukhishwa kwentuthu kagesi yocansi kuyandisa ingozi yokukhula.
Iyini Ingozi Yakho Yokugwinya Nokulala Ne-Apnea Ngokubhema?
Ingozi yokugwedla ibonakala ibhekana nenani lokubhema. Ngamanye amazwi, uma ubhema kakhulu, ingozi yokugwedla isanda kakhulu. Umuntu obhema amaphakethe amabili ngosuku udozi oluphakeme kakhulu uma kuqhathaniswa nomuntu ophuza kuphela ugwayi omncane ngempelasonto. Kodwa-ke, ucwaningo lwamuva luveza ngisho nokubhema okuncane kakhulu kungaba yingozi empilweni, kwandisa ingozi yokuhlaselwa inhliziyo kanye nokushaywa yisifo.
Akuqinisekisiwe uma ukunyuka kwe-airway okwenyukayo kuhambisana nokudubula kungabangela ukuwa kwe-airway okuthiwa i- apnea yokulala . Kungenzeka ukuthi izoba nomthelela, kodwa ezinye izici zingase zidlale indima. Kubonakala kunengqondo ukuthi ukunciphisa ukugeleza komoya okuzoholela ekugubheni kungabangela nokuba ne-apnea yokulala. Ngaphezu kwalokho, indima yokuhoxiswa kwe- nicotine (okungase iholele ekuqhekekeni kokulala nokulala okungalahleki) noma ukungqubuzana komzimba kulesi simo akuqondwa ngokugcwele.
Noma kunjalo, uma ubhema, ukuhlehlisa kungase kube esinye isizathu sokuthi ugcine ukuyeka.
Indlela Yokuyeka Ukubhema
Uma uzibophezele ekuqedeni ukubhema, ungase ube nesithakazelo ekufundeni ukuthi kungcono kanjani ukwenza lokhu.
Kubantu abaningi, kuyasiza ukuba uthole ukusekelwa komndeni, abangane, ngisho nodokotela wakho. Yenza izinhloso zakho zaziwe, bese uhlola ezinye izinsiza ezingakusiza ukuyeka. Ungathola ukuthi kuyasiza ukubuyekeza lezi zifundo ukuyeka ukubhema:
- Isifundo 1: Izizathu Zokuyeka Ukubhema
- Isifundo 2: Ukwakha Imisipha Eqinile
- Isifundo 3: Indlela Ukuphila Okuzothuthukisa Ngayo Uma Ushiya
- Isifundo 4: Izingozi Zezempilo Zokubhema I-cigarettes
- Isifundo 5: Yeka Izinsiza Zokubhema
- Isifundo 6: Ukulungiselela Usuku Lokuphuma Kwakho
- Isifundo 7: Ungaphatha kanjani ukukhishwa kweNicotine
- Isifundo 8: Ukulawula Ukucindezeleka Nesisindo Emva Kokuyeka
- Isifundo 9: Ukugwema Ukubuyela Kubhema
- Isifundo 10: Izinzuzo Zempilo Ngonyaka Omunye Ngemva kokushiya
Uma usulungele ukuyeka ukubhema, zibophezele emgomweni bese uqala emsebenzini wokubeka umkhuba emva kwakho.
Izwi elivela
Qalisa emgwaqweni wokuyeka ukubhema futhi maduze uzophefumula futhi ulale kangcono. Uma ugijima kunzima ukuyeka, fakaza ukuthola usizo oludingayo. Ukunciphisa kungancishiswa, futhi izinga lakho lokulala lingathuthukiswa. Kungaba nje enye inzuzo empilweni yakho nenhlalakahle yakho.
> Imithombo:
> Franklin, KA et al . "Ithonya lokubhema nokusebenza ngokubhema okuvamile." Am J Respir Crit Care Med 2004; 170; 799.
> Hacksaw, A. "Ukubhema kocingo oluphansi kanye nengozi ye-coronary disease and stroke: ukuhlaziywa kwe-meta-ukuhlaziywa kwezibalo ezingu-141 emibikweni yesi-55 yokucwaninga." I-BMJ 2018; 360: j5855.
> Trenchea, M et al . "Ukubhema, ukubhoboza nokuphefumula ukuphazamiseka kokulala." I-Pneumologia . 2013 Jan-Mar; 62 (1) 52-55.
> Wetter, DW et al . "Ukubhema kuyinkinga engozini yokuphefumula okuphazamisekile ukulala." I-Arch Intern Med 1994; 154: 2219.