Uma usengozini enkulu yokushaywa yisisu, lokho akusho ukuthi uvalelwe ekupheleni kokushaywa yisifo. Izinto ezivame ukubhekana nezifo zengozi zivuselelwa, futhi unganciphisa amathuba okuba nesifo sokuphathwa kwezidakamizwa kanye nemikhuba embalwa yokuphila elula.
1. Ukuvimbela noma ukuguqula izifo ze-Vascular
Isifo esishesha kancane sezingxenyeni zegazi ebuchosheni, entanyeni noma enhliziyweni kuyimbangela yezihlungu eziningi.
Lapho imithwalo yegazi ebuchosheni ibonakalisiwe, isimo esibizwa ngokuthi yi- cerebrovascular disease , lokhu kungabangela isifo esincane esincane.
Ungazi kanjani ukuthi unesifo sezinthambo? Iningi labantu lize lize lezi zibonakaliso ziqale. Kodwa-ke, imithwalo yegazi yakho ingakwazi ukuphulukisa nokulungisa uma uthatha izinyathelo ezidingekayo ukuze ubasize baphinde bavuselele. Lezi zinyathelo zihlanganisa ukwehlisa ukucindezeleka kwegazi, ukulawula isifo sikashukela, ukugcina amazinga ejwayelekile we-cholesterol nokungabhemi.
Lawula Isifo Sikashukela Sakho
Ukuphathwa kwe-diabetes okuphuthumayo kungenye yezimpawu ezimangalisa kakhulu zemithi yesimanje. Udokotela wakho wokunakekelwa oyinhloko anganquma ukuthi unesifo sikashukela ngesikhathi sokuhlola okuvamile.
Kuthiwani uma unesifo sikashukela? Abantu abaphila nesifo sikashukela bagijima ama-marathon, izindiza zezindiza, futhi bakhuphuka izintaba. Kodwa-ke, isifo sikashukela esilawulwa kabi, siholela esikhathini esiphila ngaso sonke isikhathi sezifo nokukhubazeka futhi ingenye yezinto eziholela engozini yokushaya isifo
Londoloza Ukucindezeleka Kwegazi
Abantu abaningi kakhulu abazi ukuthi banomfutho wegazi ophezulu .
Ungabi omunye walabo bantu. Thola ukuhlolwa kwengcindezi yegazi, futhi, uma kuphakeme, uvumelanise nokudla kwakho futhi uthathe imithi enqunywe udokotela wakho ukuze uthole ukucindezelwa kwegazi lakho kuhla olujwayelekile.
I-hypertension iyimpilo yokwelapha elawulwayo. Kodwa, ukucindezeleka okungalawulwa okungalawuleki kungonakalisa ukugeleza kwangaphakathi kwemithambo yegazi futhi kuvimbela ukusanhlamvu kwabo, okwenza kube lula ukuvotela i-blood clots.
Thola Ukunakekelwa Kwezempilo Ngezifo Zenhliziyo Yakho
Isifo senhliziyo siyimbangela ehamba phambili yezinhlungu ezinkulu . Uma unenhliziyo engavamile noma unesifo senhliziyo, isifo se-valve noma isifo senhliziyo, kudingeka uthathe izinyathelo zokunakekela isimo senhliziyo yakho.
Cishe ngeke ukwazi ukuthi unayo yalezi zinkinga zenhliziyo ngaphandle kokuthi uthole umzimba. Iningi labantu abahlala nezifo zenhliziyo ezingatholakali kuphela kubona ukuphefumula okuncane noma ukukhathala kanye nabanye abantu abanesifo senhliziyo abaqapheli izimpawu kuze kube yilapho sekusele isikhathi eside ukuba banakekele inkinga. Ziphathe ngokwakho ngokomzimba ukuze udokotela wakho angabamba izinkinga ezifana nesifo senhliziyo ngenkathi kusesekuqaleni.
Yeka izidakamizwa
Izidakamizwa ezifana ne-cocaine ne- methamphetamine ziyilutha kakhulu futhi kuyinto enzima ukuyeka ukusebenzisa. Kodwa-ke, ukusetshenziswa kwezidakamizwa ezinamandla zokuhlukunyezwa kungabangela ukushaywa ngengozi kungazelelwe, ngisho noma usuvele usisebenzisa lezi zidakamizwa ngaphandle kokugula. Ngenxa yokuthi ukushaywa yisifo kubungozi futhi kungase kukhubaze kakhulu, inqubo ekhungathekile ye-detox ne-rehab iwufanelekile.
Yeka Ukubhema
Akekho obhemayo ofuna ukuzwa lokhu. Kodwa izindaba ezinhle ukuthi uma uyeka ukubhema, imiphumela eyingozi yokubhema empeleni iyaphinduka.
Uma ulinde kuze kube yilapho uyeka ukubhema, isikhathi eside kuthatha ukulungisa ukulimala okulimazayo kuthatha umzimba wakho. Izitsha zakho zegazi zidinga ukuphulukisa emva kweminyaka yokulimala ekubhemeni. Ukuphulukiswa kuthatha isikhathi futhi ngeke ukwazi ukuqala kuze kube yilapho uyeka ukuveza umzimba wakho ezinobuthi obuyingozi bokubhema ugwayi.
Thola i-Blood Your Triglyceride kanye ne-Cholesterol Levels
I-cholesterol ephezulu yegazi namafutha afana ne-triglyceride avela emithonjeni emibili-ngokudla kwakho nokukhiqizwa komzimba wakho wamafutha kanye ne-cholesterol. Ukushintsha ukudla kwakho kunelungelo lokunciphisa lawo mazinga kwabanye abantu, kanti imithi ingadingeka kwabanye abantu.
Thola ukuthi ngabe amazinga akho aphakeme futhi athathe isinyathelo ukuze uwafinyelele kujwayelekile. Ukwehlisa izinga lakho legazi le- cholesterol ne- trans fat kuyinto umgomo ofinyelelekayo owenzela ingozi yakho.
Yamukela isidlo sokuvimbela isisu
Akuqondi kahle ukuthi kungani ukudla okusetshenziselwayo kungaholela ekushayweni. Kodwa kuyaziwa ukuthi izinhlanzi ezidlayo , izithelo ezintsha, nemifino, amaprotheni kanye ne-fiber kunganciphisa ingozi yokushaywa yisifo.
Ukudliwa ukudla okuhlanzekile kokudla okungenamsoco okuhlanganisiwe kuyinselele. Ukudla okungenamsoco kulungile, akuthinti kalula futhi kunikeza ukwaneliseka okusheshayo. Ngakho-ke, indlela kuphela yokushintshela ekudleni okunye okunye ukukwenza ngokuzithandela. Lungisa ukuthenga kwakho nemikhuba yakho yansuku zonke futhi ufunde ukuthi izidlo ezidumile zithinta kanjani ingozi yakho yokushaywa yisifo .
Thola ngokomzimba
Uma ungomunye walabo bantu abahlale bekhuthazwa ukuba balwele ukuvivinya umzimba okunzima ngokwengeziwe, awusiye wedwa! Ngokuvamile, abantu bahola indlela yokuphila engaphezu kokuqala kunanini ngaphambili. Phela, ungenza cishe noma yini ngaphandle kokuvuka kwikhompyutha noma ifoni yakho. Ukuvuka nokuhamba akudingeki kube nzima. Qala ngezinye zalezi zindlela ezilula zokuqala ukudala izinga eliphilile lomsebenzi womzimba.
Lawula Izinga Lakho Lokucindezeleka
Ukucindezeleka ngenxa yokuphila kwakho kwansuku zonke kwandisa ingozi yokushaywa yisifo. Ukunciphisa ukucindezeleka kudinga ukuthatha isinyathelo ukunciphisa imbangela yokucindezeleka- umsebenzi ombi noma ubuhlobo obubi. Kodwa ngezinye izikhathi, ngenxa yezimo eziyinkimbinkimbi zokuphila, kungase kudingeke usebenze ekuguquleni impendulo yakho ekucindezelekeni uma usesimweni esingaguquki.
Ukucindezeleka okukhulu, uhlobo olubangela i-PTSD, kwandisa amathuba okuba nesifo sohlangothi . Akekho ongashintsha okwedlule, kodwa ungasebenza ekuvimbeleni ikusasa lakho ekuchazweni ngokudlulile kwakho.
Izwi elivela
Izici eziyingozi zokucindezeleka, kungakhathaliseki ukuthi ziyizinto ezizuze njengefa noma ezenzweni zokulimaza, zingashintshwa ukuze zinciphise kakhulu ingozi yokushaywa yisifo, okuyokwandisa impilo yakho ngeminyaka engu-12 1/2.
> Imithombo:
> Umsebenzi womzimba unciphisa umphumela omubi we-syndrome ye-metabolic ezitsheni nobuchopho, i-Pasha EP, i-Birdsill AC, i-Oleson S, i-Haley AP, i-Tanaka H, i-Brain Imaging Behav. 2018 Jan 26. i-doi: 10.1007 / s11682-018-9830-3. [I-Epub ngaphambi kokuphrinta]