Ukuba nesifo sengqondo sokudla kungase kusabe kakhulu, ikakhulukazi kubantu abangase babe nesisindo esibi kakhulu ku-allergen yokudla. I-peanut allergies iphakathi kwezinkinga eziphezulu ezingu-8 ezibhekene nezigidi zabantu baseMelika. Futhi kwabaningi kulabo abahlukunyezwa emanzini, basengozini yokuphendula nge-anaphylactic, okuyindlela yokuphendula ngokusongela ukuphila. Ngenxa yalesi sizathu kubalulekile ukuthi abantu abanomdlavuza we- peanut balandele ukudla kokudla kwama -peanut futhi bahlale benesibalo se-epinephrine.
Ukuba ngumfundi we-label we-ingredient kubalulekile, kodwa kanjalo nokugcina amehlo akho emikhiqizo emisha okungenzeka ihlala emithonjeni efihliwe noma engaziwa yamanqamu.
Namuhla, abakhiqizi kumele babhale ukudla okuqukethe amantongomane, ngokusho kwe- Food Allergen Labeling kanye noMthetho Wokuvikelwa Komthengi (FALCPA). Ama-peanuts kanye nezithako ze-peanut kumele zichazwe ngokucacile kule ilebula. Kulabo abane-peanut abakutholakali ukuthi izitatimende "zingase ziqukathe amantongomane," "iqukethe amantongomane," noma "lo mkhiqizo wenziwa esikhungweni esenza izinkukhu" kuyindlela ebalulekile yokukusiza ukuthi ubone ukudla okungakufaka engozini yakho i-allergen.
Kubaluleke kakhulu ukuthi abantu baqonde ukuthi uma kuziwa ekudleni kokudla, akuphephile ukucabanga into ephephile ngaphandle kokuyihlola futhi uphenye zonke izithako. Lokhu kuyiqiniso ikakhulukazi ngokudla okungavamile noma ukudla okusha okufika emakethe.
Ngenkathi ukudla ekuqaleni kungase kubonakale kungenaso i-peanut, akusiyo njalo njalo. Ungase umangale uma uthola ukuthi abaningi abakhiqizi nabangewona ukudla basebenzisa ama-peanuts ukuze bathuthukise imikhiqizo yabo.Ngokwesibonelo, ngoba amantongomane angumlenze kanye nomthombo wamaprotheni ne-fibre, angasetshenziselwa ukunqanda ama-sauces noma isobho, akhuthaze wonke amaprotheni okuqukethwe, noma asetshenziselwa ukuthuthukisa ukunambitheka kokudla.
Ukujwayela lokho okuthiwa " amagama ekhodi " okugcizelela ukufakwa kwamanqamu emkhiqizo kubalulekile ekuphepha komuntu. Ukuze ube nalo, noma yini ehlanganisa igama elithi "nut" noma "i-peanut" kufanele ibuyekezwe ngokucacile ukuze uqiniseke ukuthi uyaqonda uhlu lwamasitha. Kodwa-ke, amanye amagama awasho njengokucacile, okufana nesilili isibonelo esidinga ukuqwashisa nokwaziswa ukuhamba ukuthi ukudla kuphephile.
Imithombo Emangalisa Ye-Peanut Allergen
Amantongomane asebenzayo : Ukuzwa igama elithi "okufakelwayo" kungaholela ekukholweni ukuthi awekho amantongomane langempela aqukethwe kule nto nhlobo. Noma kunjalo, ungavumeli lesi sihloko sikukhohlise futhi sikwenze ucabange ukuthi kuphephile ukudla. Ezimweni eziningi, "amantongomane okufakelwa" empeleni aqukethe amantongomane, ngakho ungathathi nhlobo amathuba. Yengeza lokhu kuhlu lokudla ukugwema uma unesifo sofuba sekhanda.
Ubhiya Namantombazane : Cha, lezi zinambane azenziwe ngebhiya! Lezi zenziwe empeleni zenziwe ngamanci, futhi zihanjiswe nge-glaze elimnandi neluhlaza. Zibizwa ngokuthi amantongomane ebhiya ngoba athengiswa ukuba adliwe njengendlela yokudla lapho ejabulela ubhiya.
Amantongomhlaba Emhlaba : Ngokukubiza ngokuthi "amantongomane omhlaba" lokhu kudla kungase kukhusele umuntu odlayo "ohlanzekile, oluhlaza, noma oseduze nomhlaba." Kodwa abathengi baqaphele, njengoba amantongomane omhlaba empeleni ayinoma, imbewu noma izithelo ezitshalwe emhlabathini .
Ngakho iqiniso liwukuthi, lezi zinambithi zingabandakanya amantongomane, njengoba zikhula ngaphansi komhlaba.
I-Mandelonas : "I-faux nut" (i-nut fake) empeleni imifucumfucu enemibala enemibalabala, i-flavored, futhi ifakwe ku-flavoring noma i-flavoring efana ne-pecan noma i-walnut. I-peanut ekhethiwe ibuye ibuyiselwe ukuze ifane nom nut izama ukufana. I-Mandelonas yindlela engabizi ngaphezu kwamantongomane omuthi wamanani.
I-Chili : Isithako "esiyimfihlo" ezinhlobonhlobo zelili i-peanut butter. Kungasetshenziswa njenge-agent eqina noma i-flavor enhancer. Qaphela ngokukhethekile isilili yokudlela noma isilili elilungiselelwe, futhi qiniseka ukubuza mayelana nokuthi kungenzeka yini amantongomane noma ibhotela le-peanut njengesithako.
Amapayipi okugaya : Ibhotela le-peanut lingasebenza njenge-agent ebophezelayo ekugumbeni okunamandla, ephethe izithako ngokuzihlanganisa ndawonye futhi enikeza ukunambitheka kwe-nutty. Ngezinye izikhathi amantongomane aphethwe ngamapulisi angabuye afakwe emgqeni wokuqothulwa.
I-Graham i-cracker crust : Njengoba kufana ne-crumb toppings, ibhotela le-peanut ingafakwa ku-graham cracker crust zokupheka ukuze ibophe futhi ibambe i-crust ndawonye, ikakhulukazi ekuguqukiseni kwe-recipe.
Isitshalo seprotheyini esetshenzisiwe ngamanzi : Hlalani nalesi sithako, esivame ukutholakala ekudleni okungenisiwe, njengoba kungenziwa ngamanci. E-US, amaprotheni we-hydrolyzed plant kanye namaprotheni yemifino ngokuvamile ayenziwe nge-soy.
I-Marzipan : Lokhu kunambitheka we- nut okwenziwa ku-almond, isidlo noshukela. I-Marzipan kulula ukuyiloba futhi ibala ngombala wokudla. Isetshenziswe njengesici sokuhlobisa ngamaqebelengwane, amakhukhi noma njengama-candies afaka imibala. I-peanut marzipan noma i-mazapan, ivela eLatin America futhi ifana ne-marzipan kodwa yenziwa nge-peanut esikhundleni se-almond.
Isoso Sauce : Ejwayelekile ekuphekeni kwaseMexico, i-moleuce sauce iqukethe izithako ezihlukahlukene nezinongo, kuhlanganise ne-pepper. Kungase kukhulunywe futhi kuhanjiswe ngamanothi omhlabathi noma ibhotela le-peanut.
Ukunambitheka ngokwemvelo : Igama elilodwa elikhohlisayo "lendalo," elingase lihunyushwe ngokuthi i-allergen-free, kodwa lokhu akunjalo neze. Ukunambitheka kwemvelo kungaqukatha i-peanut, noma yimuphi omunye ukunambitheka okwenziwe emthonjeni wemvelo. Umthetho wokuLawulwa kokuPhathwa kwama-Allergen kanye nokuVikela kwabaThengi (i-FALCPA) ka-2006 udinga ukuthi izilonda eziphezulu ezingu-8 zibikwe uma zifakiwe njenge-flavoring yemvelo.
Amabha Amandla: Amaprotheni amabhalela abe yisisekelo esiyinhloko kubantu abaningi, hhayi nje abagijimi abafuna ukudla ukudla okunamaprotheni amaningi. Le miigoqo ivame ukusebenzisa ama-peanuts, amantongomane noma soy ukusiza ukukhulisa amaprotheni awo okuqukethwe. I-peanut noma ibhotela le-peanut ngokuvamile ikhetho elivame ukunambitheka. Ukwengeza, ukungcola okungahambisani nakho kungase kwenzeke phakathi nenqubo yokukhiqiza yale miigoqo.
I-peanut allergies iyinto engathinta ngempela. Ukujwayela imithombo efihliwe yamanqamu emikhiqizweni yokudla, kanye nezinye izinto ezingezona ukudla , zingalondoloza impilo yakho.
Ehlelwe nguMarlo Mittler, MS RD