Ukukhathala njengomphumela ohlangothini lwe-anti-hypertensives
Abaningi bethu abane- multiple sclerosis (MS) banenkinga yokukhathala . Eqinisweni, kulinganiselwa ukuthi amaphesenti angama-50 kuya kwangu-60 abantu abane-MS athi ukukhathala yisifo sabo esikhubaza kakhulu. Nakuba ukukhathala kwethu okuningi kuvela enqubo yesifo ngokwayo, kunezimbangela eziningi eziyinhloko zokukhathala ku-MS, njengemithi yakho.
Imishanguzo Yegazi Eliphakeme Nokukhathala
Abantu abane-MS bahlakulela izinkinga zempilo ezihlobene nobudala obuhlobene nobudala njengabantu abangenawo i-MS, futhi enye yalezi zimo zempilo ejwayelekile ingcindezi ephakeme yegazi noma isifo somfutho wegazi ophezulu.
Amakilasi wemithi ephakeme yegazi ihlanganisa:
- I-Diuretics
- Beta-blockers
- Ama-blockers e-Alpha-adrenergic
- ACE inhibitors
- Abavimba be-calcium-channel
Zonke izidakamizwa kulezi zigaba ezingenhla zikwazi ukufaka isandla ekukhatheni okuhlobene ne-MS. Into ekhohlisayo futhi ukuthi igama elithi "ukukhathala" angeke libalwe njengomphumela wecala. Esikhundleni salokho, amanye amagama afana nokukhathala, ukulala, isizungu, noma ubuthakathaka kungasetshenziswa.
Kumuntu ongenayo i-MS, le miphumela emibi ingase ibe yinto ecasulayo. Kodwa-ke, kulabo ababhekana nokukhathala okuhlobene ne-MS nsuku zonke, noma yikuphi ukuphazamiseka okubalulwe ngenhla kungakwanela ukubeka ibhalansi phakathi nosuku oluhle nosuku olubi, ukuphelelwa amandla ukukhathala.
Ingabe Kufanele Ngiyeke Imithi Yami Engabangela Ukukhathala Kwami?
Cha, akufanele neze umise noma ushintshe umthamo wemithi yakho ngaphandle kokubonisana nodokotela wakho kuqala. Futhi, ngenxa yokuthi ibukeka sengathi imithi yakho ingase ibe negalelo ekukhatheni kwakho, lokhu akusho ukuthi ukuphela kwalesi sidakamizwa kuwukuphela kwakho.
Udokotela wakho angase abe nemiqondo ethile mayelana nokuthatha imithi ngesikhathi esithile sosuku noma ukuyidla ngokudla. Ngaphandle kwalokho, mhlawumbe ukwehlukanisa umthamo kunganciphisa imiphumela emibi, noma mhlawumbe kufike ngendlela ehlukile, njengenguqulo ekhishwe isikhathi, okungase kube ngcono kuwe. Ngezinye izikhathi, ukuzama imithi ehlukile ngaphakathi kweklasi efanayo kuyasiza.
Futhi, kungenzeka ukuthi ezinye izici zifaka isandla ekukhatheni kwakho hhayi nje imithi. Ngokwesibonelo, ungase ube nama-spikes of high blood pressure ngosuku lonke, futhi lokhu kukugqoka. Ungase ube nokuphefumula okuphazamisayo kokulala, okuyisisusa sesibili somfutho wegazi ophezulu futhi kunomthelela omkhulu ekukhathaleni. Ngokufanayo, i-thyroid engasebenzi kakhulu ingabangela nomfutho wegazi ophakeme nokukhathala.
Ukugcina Ukukhathala Ngena
Enye indlela yokwenza indima eqondile ekuqondeni ukuthi imithi yakho neminye imikhuba yokuphila iholela kanjani ekukhathaleni kwakho ngokugcina ilogi lokukhathala bese uliletha ekuqokweni kukadokotela wakho. Nawa amanye amathiphu okumele uwafake:
- Indlela ozizwa ngayo ngezikhathi ezihlukene zosuku (isib. Ukubhala kahle indlela ozizwa ngayo - "ukulala", "ukucindezeleka," noma "ubuthakathaka" nesikhathi sosuku lokhu kwenzeka)
- Imikhuba yokulala - faka amahora wokulala, ukuba khona kwe-snoring, kungakhathaliseki ukuthi uthatha ipilisi yokulala
- Ukudla nokuphuza oyidlayo - qiniseka ukuthi ufaka i-caffeine, utshwala, nelekholethi
- Yonke imithi oyithathayo, kuhlanganise amavithamini, ama-herbals, ama-supplement, kanye nemithi ephezulu-yoku-counter - faka umthamo nesikhathi sosuku
Ekugcineni, nguwe kuphela nodokotela wakho ongadambisa lezi zinto ngaphandle kokuthuthukisa impilo yakho ye-MS nenhliziyo.
Qinisekisa ukuthi ndawonye ungathola isisombululo sokusiza uzizwe ungcono.
Imithombo:
I-Braley TJ & Chervin RD. Ukhathala ku-multiple sclerosis: Izindlela, ukuhlola, kanye nokwelapha. Ukulala . 2010 Aug 1; 33 (8): 1061-67.
I-National Medical Society. Ukukhathala: Okufanele Ukwazi: Umhlahlandlela Wabantu abane-MS . Ibuyiselwe ngoJanuwari 10th 2015.