Ukuphuza Amanzi Ngasebusuku Kungase kube Isibonakaliso Sokugula Kokulala
Ngaphambi kokuba uhambe ulale embhedeni, umise ekhishini noma endlini yokugezela ukuze ugcwalise ingilazi yamanzi owabeka kuso ebusuku. Njengalapho cishe nsuku zonke, uyazi ukuthi uzovuka ngomlomo owomile futhi ufune amaposa ambalwa kuwo kamuva. Yini eyenza ukuma komlomo nomphimbo kwenzeke ebusuku ngesikhathi sokulala? Ingabe ukuphuza amanzi ebusuku kungaba isibonakaliso sokuphazamiseka kokulala okufana nokuphuza noma ukuphefumula ukulala?
Leli glasi lamanzi lingase lisho ezinye izinkinga ngokuphefumula kwakho ebuthongweni.
Okwenza Uphuze Amanzi Ebusuku
Okokuqala, akufanele udinga ukuphuza amanzi ebusuku. Ezimweni ezivamile, imizimba yethu isinika ikhono lokuhamba amahora angu-8 noma ngaphezulu ngaphandle kokuphazamisa ubuthongo bokuphuza noma ukudla. Yiziphi ezinye zezizathu ongase udingeke uphuze amanzi ebusuku?
Abantu abaningi baphuza amanzi ebusuku ngoba umlomo wabo uba owomile. Lokhu ngezinye izikhathi kuthiwa yi-xerostomia. Ukuzwa okumileyo kungase kube mncane noma kubi kakhulu, okwenza kube nolimi noma umphimbo ozwa njengomile njengethambo. Kunemibandela eminingi engabangela umlomo owomile.
Izimbangela
Esinye sezimbangela ezivame kakhulu zokuphuza amanzi ebusuku kungase kube ukusetshenziswa kwemithi ebangela ukoma. Lezi zingabandakanya ukuguqulwa kwezidakamizwa, imishanguzo engase ibekwe ukuba ilawule ukucindezeleka kwegazi , ukuvuvukala ezinyaweni (i-edema yedolobha), noma ukuhluleka kwenhliziyo.
I-Lasix, noma i-furosemide, iyisibonelo semithi yokwelapha. Ngaphezu kwalokho, imishanguzo ye- anticholinergic nayo ingabangela ukomile, njengama-anti-depressants afana ne-amitriptyline noma i-nortriptyline noma amaphilisi okulala aqukethe i- diphenhydramine . Kukhona imithi eminingi engakwazi ukufaka isandla, futhi ungase ufune ukubuyekezwa uhlu lwakho lweminye imithi nekhemisi yakho noma udokotela ukuze ubone ukuthi yiziphi izigwegwe ezingenzeka.
Uma uphawu luqala ngokusetshenziswa noma ukwandisa umthamo wemithi, lokhu kwenza kube yimbangela enkulu.
Kukhona nezimo zezokwelapha ezingabangela ukuma komlomo. Lokhu kuhlanganisa isifo sikashukela, lupus, Sjogren, nesifo se-sicca. Ngokuvamile kunezinye izimpawu kanye nalezi zifo ezizoletha ukuxilongwa ukukhanya.
Abantu abaningi bazwa umlomo owomile ebusuku ngoba nje baphefumula emlonyeni wabo lapho belele. Lokhu kungenzeka ukuthi kwenzeke kancane ekuvimbekeni kwempumu. Lokhu kungabanjwa nemikhuhlane, imithwalo yemvelo, noma ngenxa yezinkinga zesakhiwo ezifana ne- septum nasal ephukile noma i- turbinates ekhulisiwe. Ngokuzenzakalelayo, senzelwe ukuphefumula ngezindondo zethu. Lokhu kunciphisa ukukhuphuka komswakama kusuka ezintanjeni ezithambile ezihamba emoyeni wethu. Kodwa-ke, uma sihluleka ukuphefumula ngomlomo, ukuhamba kwomoya kusishayela ngokushesha.
Ukuphefumula komlomo ebusuku kuhlotshaniswa nokuhlunga . Kungenzeka futhi kumongo wokuphefumula okungaphezulu okuphazamisayo ebuthongweni, esimweni esibizwa ngokuthi i- apnea yokulala . Lezi zimo zingase zibe nzima nakakhulu lapho ulele ngemuva noma usebenzise utshwala eduze nesikhathi sokulala. Ngakho-ke, okudingayo ukuphuza amanzi ebusuku kungaba isibonakaliso sokuthi awuphefumuli kahle.
Ungase ube engozini enkulu yokuba nalezi ezinye izinkinga zokulala eziphazamisa ukuphefumula kwakho ebusuku. Uma usebenzisa ukucindezela okuqhubekayo kwe-airway (CPAP) ukuze uphathe i-apnea yokulala, umoya ophunyuka ngomlomo ukuphefumula kungase kwande ukoma.
Ukwelapha
Uma uvame ukuzwa umlomo owomile ebusuku, ungase ufune ukukhuluma nodokotela wakho mayelana nokukhathazeka kwakho. Njengoba ngenhla, kuyoba kubalulekile ukulawula noma yimaphi imithi njengesizathu senkinga yakho. Uma kungekho ubufakazi besinye isifo sezokwelapha, kungase kube ukucabangela ukuphenya ukuphefumula kwakho ngenkathi ulele ngesifundo sokulala .
Ukuze usize umlomo wakho ukomile, kungase kube kubalulekile ukuqala kwenye indawo ngokuqinisekisa ukugeleza kwe-air efanele ngekhaleni lakho.
Lokhu kungabandakanya ukwelashwa kwemithi yokwelapha noma ngisho nokuhlinzekwa ukubhekana nezinye izimo ezingavamile. Uma uthola ukuthi une-apnea yokulala, ukwelashwa nge- CPAP kungasiza. Ezimweni ezingavamile, izidakamizwa zomlomo ezifana neBiotene zingase zinconywe.
Awudingi ukugcina ingilazi yamanzi kusihlwa sakho sasebusuku. Uma unomlomo owomile ebusuku, funa ukuhlola futhi ubuyele ekuphefumuleni-futhi ulale-kangcono.
> Umthombo:
> Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 5.