Izinto Ezingase Zenze Noma Angeke Zithinte Ukufaneleka Kwakho
Ukuhlinzwa okuhlanganyelwe ngokuhlanganyela kuyindlela yokwelashwa evamile ye-osteoarthritis enamandla. Ukushintshwa kwe-Hip kanye nokuguqulwa kwamadolo kuyenziwa njalo kulezi zindlela zokuhlinza futhi kuvame ukuqhutshwa kubantu abaphakathi kweminyaka engu-55 no-80.
Sekuyisikhathi eside kudumile ukuthi ukuguga ngokuzenzakalelayo kungabandakanyi abantu abangaphezu kwengu-80 kusukela ekusebenziseni ukujoyina ngokuhlanganyela ngenxa yezinto zonke ezivela ezinkingeni ze-anesthesia kuze kube sehlathini lamathambo amadala.
Kodwa ingabe noma yikuphi kwalokhu kuyiqiniso, noma ingabe kukhona iminyaka lapho ukushintshwa okuhlanganyelwe kungaziwa?
Izingosi Ezicatshangwa Abahlinzayo
Njengomthetho, iminyaka yobudala ayisoze iphikisana nanoma yikuphi ukuhlinzwa, kufaka phakathi ukushintshwa okuhlangene. Odokotela banesithakazelo esikhulu kunayo yonke impilo yomuntu kunokuba yisikhathi sokulandelana. Ngenxa yalokhu, umuntu osemncane angase abhekwe njengengakufanelekile ekusebenzeni okuthile, kanti umuntu osekhulile angase aphephe umoya ngokusebenzisa ukuhlolwa ngaphandle kwenkinga.
Lapho wenza ukuhlolwa kokufaneleka, udokotela ohlinzayo wama-orthopedic uzogxila ezintweni ezintathu eziyinhloko:
- Isimo sakho sezempilo samanje yisimiso esiyinhloko sokufakwa. Lokhu akubandakanyi ukuhlola okungokwenyama, ukuhlolwa kwegazi, nokuhlola izithombe kodwa ukubuyekezwa komlando wakho wezokwelapha kanye nanoma yiziphi izimo zempilo ezinzima noma ezingapheli ongase ube nazo.
- Amandla akho angokwenyama azodinga ukuthi ahlolwe ukuqinisekisa ukuthi ungathola inqubo yokuvuselela. Ukuze wenze lokhu, udokotela uzodinga ukubona ukuthi isiguli sinamandla yini ukuphakamisa yena ngokwakhe, sebenzisa i-walker noma enye idivaysi yokuhamba, futhi uhlanganyele ngokugcwele ekwelapheni ngokomzimba ,
- Umsebenzi wakho wokucabangela uzophinde uhlolwe ukuqinisekisa ukuthi unamandla okubona inqubo ngokuvimbela noma yikuphi ukulimala wena nokufaka kwakho. Lokhu kubaluleke kakhulu ekuhlinzekeni kokuqashwa kwe-hip lapho kunesidingo sokuqapha okukhethekile okudingekayo ukuze kuvikelwe umlenze.
Izinto Ezingakusiza
Ngenkathi yobudala bodwa ngeke kukushiye ekuhlinzekeni, ezinye izici-kuhlanganise nezici ezihlobene nokuguga-kungenzeka.
Phakathi kwamanye amafulegi abomvu ajwayelekile abadokotela abahlinzayo abaqaphele ngawo:
- I- osteoporosis ekhululekile ingenza kube nzima ukwenza lo msebenzi ngoba amathambo angase aphephe kakhulu ukusekela lesi sigqoko esisha esihlangene. Ngenkathi ukuphefumula ngokweqile ukulinganisela akuyona ukuphikisana, kungathinta indlela udokotela ohlinzayo enza ngayo ukuhlinzwa.
- Ukutheleleka okukhona nakho kungakucindezela kusuka ekuhlinzekeni, okungenani kuze kube yilapho isikhathi sokuthi ukutheleleka kuphulukiswe ngokugcwele.
- Ama-cigarettes ngeke akushiye ngaphandle kodwa angase afinyelele uma ukhona emkhawulweni wezokufaneleka. Ucwaningo lubonisa ukuthi, phakathi kwezinye izinto, ukuthi ababhemayo banamathuba angaphezu kuka-10 okudinga ukuhlinzwa okubukezwa kunokuba umuntu ongabhemi.
- Ukukhuluphala akuyona ukuphikisana okuqondile kodwa kungabangela ukuhlola kwakho. Uma isisindo sakho senza kube nzima ukuba uziphakamise, isibonelo, kungenzeka ukuthi awunayo indlela yokwenza ngokugcwele ukwelashwa ngokomzimba.
- Ukuphuza ngokweqile, ukusebenzisa kabi izidakamizwa, noma ukugula kwengqondo kungenza kube nzima ukuba udokotela ohlinzayo angene ngemvume ngaphandle kokuba kukhona uhlobo oluthile lwezokwelapha ezisungulwe ukuqinisekisa ukuthi uzohambisana nokuvuselelwa nokugwema ukuwa.
Okumangalisa ukuthi, okunye okuhlobene nokuguga okungase kukuenze ungavumelekile kuyinto yobudala . Ngenxa yokuthi ama-prostheses ahlangene nawo aphila isikhathi esincane, odokotela bavame ukuphuza ukuhlinzwa kubantu abasha isikhathi eside ngangokunokwenzeka ukuqinisekisa ukuthi ukuhlanganyela kungagcina kufakwe impilo yonke yomuntu.
Izinto Okudingeka Uzicabangele
Uma usukhulile futhi ukholelwa ukuthi udinga ukushintshwa okuhlanganyelwe, thatha isikhathi sokucabangela ukuthi ngabe sekuyisikhathi esifanele yini futhi uzimisele ukwenza ngokugcwele ukuvuselelwa kwakho kokuthunyelwe. Qala ngokuzibuza imibuzo embalwa, elula:
- Ingabe ubuhlungu bakho buyathinta kakhulu ikhwalithi yakho yokuphila futhi kukugcina ekusebenzeni imisebenzi yansuku zonke njengokuthenga, ukushayela, noma ukuhlanza indlu?
- Ingabe ubuhlungu bukuvimbela ukuba ulale ngokwanele ebusuku noma uphazamise ikhono lakho lokuhamba, ume, uhlale, noma uhambise izitebhisi?
- Uma ubhema , uzimisele ukuyeka ukuthuthukisa ukuvuselelwa kwakho?
- Ingabe uzimisele ukufuna ukwelashwa uma uphuzo oludakayo noma unenkinga yokusebenzisa kabi izidakamizwa (kubandakanya ukusetshenziswa kabi kwezidakamizwa)?
- Ingabe uzimisele ukuzivocavoca futhi ulahlekelwe isisindo, uma kudingeka, ukuze uqinisekise kangcono ukutakula kwakho?
- Unomuntu ongakusiza ngesikhathi sokuvuselelwa noma izindlela zokufinyelela ekhaya lokunakekelwa okudingekayo noma izinsizakalo zokunakekelwa kwezempilo ekhaya?
Uma uphendula ngokuthi "cha" kunoma yimuphi omunye wale mibuzo, khuluma nodokotela wakho futhi ube nenhliziyo-enhliziyweni ngokuthi ukushintshwa okuhlangene kuyindlela efanele noma uma kukhona ezinye izindlela zokwelapha ongazihlola.
> Imithombo:
> Chang, B .; Yoo, J .; Koh, I. et al. "Izici eziyinhloko ekunqumeni isikhathi sokugqoka se-knee arthroplasty ezigulini ze-osteoarthritic: yobudala, ubunzima be-radiographic, nobuqili obungokomfanekiso." J Orthop Traumatol. 2010; 11 (1): 21-27; I-DOI: 10.1007 / s10195-010-0086-y.
> Hamel, M .; I-Toth, M .; kanye ne-Legend, A. "I-Oint Replacement Surgery ezigulini ezikhulile ezine-Osteoarthritis enamandla ye-Hip noma iKnee." I-Arch Intern Med. 2008; 168 (13): 1430-40; I-DOI: 10.1001 / archinte.168.13.1430.
> Singh, J. "Ukubhema kanye Nemiphumela Ngemuva Kwamaqhubu Ne-Hip Arthroplasty: Ukubuyekezwa Okuhlelekile." J Rheumatol. 2011; 38 (9): 1824-34; I-DOI: 10.3899 / i-jrheum.101221.