Kuvamile ukuzwa nokufunda ngazo zonke izinhlobo ze-migraine ezisusa ezindabeni naku-intanethi. Izinsizwa ze-Cluster nazo zingase zibe nezimbangela noma izinhlangano - nakuba ucwaningo lwesayensi lukhawulelwe kakhulu.
Njengoba kufana nemigraines, izimbangela zezinsizwa ze-cluster zihlukile futhi zikhomba ngokucacile ukuthi izinkampani zakho eziqondile zingaba yinselele. Futhi ngezinye izikhathi, izimbangela noma izinhlangano zivele zingekho ekulawuleni kwakho - isibonelo, awukwazi ukushintsha i-DNA yakho!
Ake sibukeze izibonelo zamahlumela ezinhlokweni zekhanda nokuthi yini ongayenza ukuze uzigweme (uma kungenzeka):
I-Cluster engenakunhlobonhlobo yezinhlungu zezinsolo nezixhumanisi :
Utshwala nokubhema ugwayi
Ukuphakama okuphezulu: Ukuhamba ngezindiza noma ukuhamba ngezintaba
Ukukhanya okukhanyayo (kubandakanya ukukhanya kwelanga)
Umsebenzi womzimba
Ukushisa (isimo sezulu esishisayo, okugeza okushisayo)
Ukudla okuphezulu ku-nitrites (njenge-bacon kanye nezinyama ezilondoloziwe)
Ukuphuza ikhofi
I-nitrolycerin (imithi esetshenziselwa ukunciphisa ubuhlungu besifuba kulabo abanesifo senhliziyo)
I-Cocaine
Umlando we-Head Trauma
I-Genetics (I- Autosomal Dominant Gene eminye imindeni *)
Kungakhathaliseki ukucindezeleka ngokomzwelo (icala elilodwa ucwaningo **)
Ukubhema kungase kube yinhloko enkulu ehlotshaniswa nezinhloko zekhanda. Ucwaningo olulodwa lwabagulayo abangu-374 bezinhlanzi ze-cluster (CH) bathola ukuthi cishe amaphesenti angama-79% weziguli ze-episodic CH abhema futhi cishe abangaba ngu-88% iziguli ezingama-CH ezingapheli zibhema.
Kulolu cwaningo, ukuphuza utshwala - iziphuzo ezingaphezu kuka-10 ngosuku - kubike ngo-16.2% wezilwane ezingama-episodic kanye no-26.8% weziguli ezingenasifo esibelethwe yi-CH.
Ukuhlukunyezwa kwekhofi - okungaphezulu kuka-6 izinkomishi ngosuku - kubikwa ngo-6.9% we-episodic futhi ku-36.6% weziguli ezingama-CH ezingapheli.
Kumele ngenzeni?
Khumbula, izinhlangano azisho ukuthi umkhuba owodwa - njengokuthanda ukubhema noma ukuphuza ikhofi - kubangelwa ukuphathwa ikhanda . Kuyinto yokuxhumana okulukhuni, futhi kungenzeka ukuthi ukuxhumana kwama-multiple causes, ama-genes akho, kanye nemvelo yakho kukuvumela ukuba uhlasele ukuhlaselwa kweqoqo.
Lokho okushiwo, uma uthola ukuthi i-trigger ethile ixhunyaniswe nekhanda lakho lekhanda, lixoxe nodokotela wakho. Ukuguquka komkhuba noma ukuguqulwa kwendlela yokuphila - njengokuphela kokubhema - kungase kube okubalulekile ekunciphiseni ikhanda lakho.
Futhi, cabanga ukubhala idayari yekhanda noma i-earyari bese uqopha imisebenzi yakho yansuku zonke efana nalokhu:
- ukudla
- amahora wokulala
- noma yimiphi imithi noma izithako ozithathayo
- ukusetshenziswa kotshwala
- imikhuba yokubhema
- ikhofi yokuphuza
- ukuvivinya umzimba
- noma yikuphi ukuguqulwa kwendlela yakho yansuku zonke-njengokuthatha iholidi noma ukuya edilini lokudla.
Thatha umlayezo wasekhaya
Njenge-migraines, ikhanda le-cluster liphathwa ngezindlela ezididiyelwe, kuhlanganise nemithi yokuvimbela nokuguqula indlela yokuphila. Uma uhlupheka ngenxa yezinsizwa ze-cluster, qiniseka ukuthi uthole i-neurologist enhle noma ochwepheshe bekhanda ukukusiza ukuba ubhekane nokulawula ukuhlaselwa kwakho. Awuwedwa. Funa isiqondiso futhi uhlale usebenza kahle ekhanda lakho futhi impilo yonke.
Imithombo:
I-Cluster Headache. (nd). I-PubMed Health . Ibuyiselwe ngo-Feb 10th 2015, kusukela ku-http: //www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001790/.
I-Manzoni GC. I-Cluster ikhanda kanye nendlela yokuphila: Amazwana kubantu abaningi abayiziguli ezingama-374. I-Cephalalgia . 1999 Mar; 19 (2): 88-94.
URussell MB1, u-Andersson PG, u-Thomsen LL & Iselius L. Cluster ikhanda liyi-disosomal disorder eyayizuze ifa lokuthola imindeni eminye imindeni: ukuhlaziywa okuyinkimbinkimbi yokuhlukaniswa. J Med Genet. 1995 Dec; 32 (12): 954-6.
Sandor PS, Irimia P, Jager HR, Goadsby PJ, & Kaube H. Ukuhlelwa kwekhanda lokuhlukunyezwa okubangelwa umphumela womzwelo: umbiko wecala. J Neurol Neurosurg Psychiatry. 2006 Sep; 77 (9): 1097-1099.
Inhloko ye-Weaver-Agostoni J. Cluster. Am Fam Physician . 2013; 88: 122-128.