Okuncane Okukhethwa Kokuhlakanipha Kwe-Smart For Food Colectomy Yakho
Uma uke waba nohlobo lwe-colectomy ukuhlinzwa , kungenzeka ukuthi utshelwe ukuthi udinga ukulandela ukudla kwe-colectomy. Njengoba ikholoni yakho iphilisa ukuhlinzwa, kukhona ukudla okulula futhi okunzima ukugaya. Yiziphi ezinye zokudla ezingasiza izibonakaliso zakho, futhi, ngokuphambene, yiziphi izinhlobo zokudla okumelwe uzigweme? Ake sikusize uhambe endleleni yakho ngokudla ngemuva kwe-colectomy yakho.
Izinsuku Zokuqala Ngemva Kokuhlinzwa
Ngemuva kwezinsuku ezimbili kuya kwezingu-3 emva kwe-colectomy, cishe uzothola uketshezi lwe-IV nje kuphela ukunikeza isikhathi sakho sekoloni ukuphulukisa. Ngemuva kwalokho, uzoguqulwa ekudleni okulula okuketshezi. Njengoba igama lisho ukuthi, lokhu kusho uketshezi kuphela ongayibona, njengomhluzi, izithelo zezithelo ngaphandle kokupula (isibonelo, ijusi le-apula), ama-sodas, ne-gelatin. Uma usulungele ukuqala ukudla ukudla okuqinile futhi, ukudla okuqala oyodla kuzoba ukudla okulula ukugaya, njenge-toast kanye ne-oatmeal.
Izinketho Zokudla Ukunciphisa Izimpawu
Ezinye zezibonakaliso ezivamile ongase uzizwe ngemuva kwe-colectomy zihlanganisa isifo sohudo , ukuphelelwa amandla kwamanzi nokugesi. Lezi zimpawu zingenzeka ngoba ikholoni yakho ingakabuyiselwa ukusebenza okujwayelekile. Enye yezinto ikoloni eyenzayo ithola amanzi-uma ingenzi kahle lokho, ukuphuma kwamanzi kanye nokuhuda kungabangela.
Ukudla okulula ukugaya futhi kungasiza ukunciphisa uhudo kuhlanganisa:
- I-Applesauce
- Ubhanana, amapheya, amapreaches, namakhabe
- Abilisiwe irayisi elimhlophe
- I-beet ephekwe, isipinashi
- Isinkwa esimhlophe noma isilonda
- Ukhilimu welayisi noma ukhilimu kakolweni
- Amabele okushukela aphansi (gwema okusanhlamvu okuphezulu okufana nekolweni ubuchopho)
- I-Pasta
- Ibhitela lamantongomane
- Amazambane
- Ama-pretzels
- I-yogurt
- I-Tapioca nekhekhe lokudla kwezingelosi
Okunye okulula ukuthola ukudla okulula, okuphansi okuhlanganisa amaqanda, izinhlanzi eziphekwe noma inyama yethenda, ushizi omnene, izithelo eziphekwe kahle noma imifino, ama-puddings, i-sherbet ne-ayisikhilimu.
Izinketho Zokudla Ukugwema Ukudla Kwe-Poisoning
Njengoba usuphulukisa, kungcono ukugwema ukudla okungase kube nomthelela wokutheleleka, njengama-cheeses awanamaprotheni (akhethe kuphela ushizi ongafakelwa ukudla), inyama enganakiwe noma izinhlanzi ezingagwetshiwe (gwema isikhathi se-sushi), futhi uqinisekise ukugeza noma yiziphi izithelo noma imifino kahle. Akukhona nje kuphela ukuthi ungase utholakale kalula nesifo, kepha ukudla okubangelwa ukudla okusheshayo ngemva kokuba i-colectomy ingase ibe yinto engathandeki kakhulu.
Ukudla Okungaba nzima Ukugaya
Uzokwazi ukubuyela emuva ekudleni kwakho okujwayelekile emva kokuhlinzwa, kodwa ungathola ukuthi ukudla okunye owawudla kunzima ukugaya. Kungcono ukugwema lokhu kudla okwamanje. Ngokuhamba kwesikhathi, umzimba wakho uzoshintsha futhi kufanele ukwazi ukudla okufunayo. Kubalulekile ukuqonda ukuthi akekho abantu ababili abaphendula ngendlela efanayo emva kokuhlinzwa.
Ithiphu eliwusizo ukufaka ukudla emuva ekudleni kwakho kancane kancane, ukuze ukwazi ukuhlola ukuthi umzimba wakho usebenzelana kanjani nokudla ngalunye. Ukudla izinhlobo eziningana zokudla (nakuba ukudla okuhlukahlukene kunempilo ngaphezu kwesikhathi eside) kuzokwenza kube lula ukukhomba ukuthi yikuphi ukudla okuphethwe uma kukhona okungavumelani nawe.
Kuyasiza futhi ukuba udle ukudla okuncane, okudla njalo (njalo emahoreni amathathu), kunokuba ugxeke isimiso sakho sokugaya ngesidlo esikhulu.
Ukudla okuyinto ngezinye izikhathi kudinga ukulinganiselwa kuze umzimba wakho uguquke ku-colectomy kuhlanganisa:
- Imifino emifino (uma uthanda ama-veggies akho, ugaxe noma upheke kuze kube yilapho uphulukiswa ngokuphelele, kodwa ugweme ukudla imifino eminingi ye-gassy (nakuba iphilile isikhathi eside) njenge-broccoli, amahlumela e-brussels, i-cauliflower, ama-radishes, ne-asparagus
- Eminye imifino efana nesilimo esidliwayo esinamagatsha anamanzi, ummbila, imifino yamaShayina, amakhowe, anyanisi kanye ne-coleslaw
- Izikhumba kanye nezinhlamvu zezithelo (inyama yezithelo kulungile ngaphandle kweziqhwa ezinjenge-ananas eluhlaza kanye nekakhukhunathi)
- Izithelo ezomile, ezifana nezomisiwe nezinsuku
- Imikhiqizo yobisi (ngisho nabantu abavame ukubekezelela imikhiqizo yobisi bangase babe nezimpawu ezifana nokubekezelelana kwe-lactose okwesikhashana ngemuva kokuhlinzwa kwabo kwekoloni, nakuba okuhlukile kungaba ibhotela, i-yogurt noma inani elincane le-ayisikhilimu)
- Ukudla okuphezulu kakhulu kwe-fiber njengamafutha okusanhlamvu kakolweni nesinkwa
- Ubhontshisi, uphizi, namalenti
- Amantongomane nembewu (ikakhulukazi uma une-diverticulosis)
- I-Popcorn
- Irayisi elibomvu nelayisi lasendle
- Amakhekhe, amapayi, amakhukhi nezinye amaswidi
- Ukudla okunamafutha aphezulu kanye okuthosiwe njengenkukhu ethosiwe, isobho kanye nezinye izidlo ezinamafutha
- Iwayini lewayini elibomvu
- Isobho esishisayo noma iziphuzo
- I-caffeine kakhulu
- Chocolate
- Ukudla okubabayo kakhulu
- I-Licorice
- Juba umuthi
Kungathatha isikhathi somzimba wakho ukulungiswa kokudla okuphezulu-fiber. Zama ukwengeza emuva kokudla okuphezulu kwe-fibre ngesikhathi ukuze ungagcini isimiso sakho (okungabangela ukuqothulwa). Hlala isiguli futhi ulalele umzimba wakho njengoba uthuthuka kancane kancane ukudla kwakho. Uma uzizwa ugula esiswini sakho noma ugcwele, khona-ke yeka ukudla noma wehla.
Hlalani Hlaba Namafutha
Qinisekisa ukuthi uphinde uphuze amanzi amaningi (izinhlamvu ezingu-8 kuya kwezingu-10 ngosuku) ukusiza umzimba wakho ukugaya ukudla nokuqeda udoti. Abanye abantu bakuthola kuwusizo ukubeka umgodi ogcwele wamanzi efrijini nsuku zonke, ukuqinisekisa ukuthi bathola uketshezi okwanele. Ama-fluids akho akudingeki ukuba abe ngamanzi; i-apple juice kanye nesibalo se-cranberry juice njengengxenye yezidingo zakho kanye.
Ukubaluleka kokufuna ukudla kwakho ngokugcwele
Ukuphenya ukudla kwakho kuhle kubalulekile emva kwe-colectomy, futhi iningi lethu alihlazi ukudla kwethu ngokwanele. Zama ukuhlafuna ukudla kwakho kuze kube yilapho ithola uketshezi ngaphambi kokugwinya. Lokhu kubaluleke kakhulu ngokudla, noma ukudla okukhudlwana okungaholela ekuvinjweni uma kungahle kuphulwe ngaphambi kokugwinya.
Izwi elivela
Uma ukhathazekile ngokudla ngemuva kokuhlinzwa kokusebenza kwe-colectomy (noma unomuntu othandekayo ohlinzwayo), sicela ukhulume nodokotela wakho nodokotela wezilwane, ukuze ukwazi ukuguquka kahle nangokuzethemba. Ungesabi ukubuza imibuzo ecacile mayelana nokuthi ungakwazi yini noma awukwazi ukudla. Ukuqinisekisa ukuthi yonke imibuzo yakho iyaphendulwa ngaphambi kokuba usuke esibhedlela ungahamba ngendlela ende ekuqinisekiseni induduzo yakho uma uya ekhaya.
> Imithombo:
> IYunivesithi yasePittsburgh Izikole zeSayensi yezeMpilo. Umhlahlandlela Wokudla Ostomy. http://www.upmc.com/patients-visitors/education/nutrition/Pages/ostomy-nutrition-guide.aspx
> I-Library Kazwelonke Kazwelonke Yezokwelapha. I-Medline Plus. Ingqikithi ye-Colectomy noma i-Proctocolectomy Discharge. https://medlineplus.gov/ency/patientinstructions/000153.htm