'Umndeni' wezimo
Ukukhanda ikhanda kanye nemigraines kuvamile kubantu abane- fibromyalgia (i-FMS) nesifo esingapheliyo sokukhathala ( ME / CFS ). Eqinisweni, ikhanda lomuthi omusha, iphethini, noma ukuqina "kungenye ye-criteria yokuxilongwa ye-ME / CFS. Ngezinye izikhathi, ikhanda liphathwa njengezibonakaliso zalezi zimiso, kanti ngezinye izikhathi zibhekwa njengesimo se-comorbid.
Kungani baxhunyaniswa?
Ucwaningo luye lwafumanisa izindlela ezifanayo ezibonakala zihlanganisa lezi zimo ezintathu, kanye nabanye abaningana. Bamele "umndeni" wezifo eziye zabhalwa ngezimiso ezihlukahlukene ze-ambulumu, kufaka phakathi "ama-syndromes esebenzayo" kanye " nezifo ezibangelwa yi-somatic ." Igama eliqakathekile eminyakeni edlule liwukuthi "ukuzwela okuphakathi kwe-syndromes."
Ephakathi kwe-sensitive syndromes , isimiso sakho sezinzwa esiyinhloko siphendula kakhulu ezinhlotsheni ezithile zokufaka. Lokhu kungabandakanya ubuhlungu, umsindo, ukukhanya, izinga lokushisa, iphunga kanye namakhemikhali, nokuningi. Ezinye zalezi zinhlayiya zingabangela izinhlungu zekhanda noma izidakamizwa kwabanye abantu.
Funda kabanzi mayelana nalezi zimpawu:
Amakhanda aphezulu kanye ne-Migraine Basics
Izikhwehlela zivamile kubantu bonke. Iningi labantu linesinye isikhathi, futhi - kusukela ekuboneni okulula - igama lilichaza kahle: ikhanda lenza ikhanda lakho liphule.
Ngaphandle kwalokho, kunalokho, kuba nzima nakakhulu. Uhlobo luni lwezinwele? Yini eyabangela? Yini ezoyiphatha?
Izinhlobo zamakhanda okungenzeka zibe khona ku-FMS ne-ME / CFS zifaka phakathi izinkinga zekhanda nokuhlukumeza.
Izindlela ezisemqoka zokukhanda ikhanda zisacwaningwa, kepha abacwaningi banolwazi oluthile olubangela ukuba babone.
Ngezinye izikhathi ukukhishwa ikhanda kunecala lokumpofu okungekho emthethweni noma ezinye izici ezenza imisipha yekhanda nentamo ifinyelele. Kodwa-ke, ezinye izici eziningana zingase zidlalwe. Bavame ukuzizwa sengathi unamabhande aqinile ekhanda lakho.
Ukuguquka kwemizwa kuhilela ubuhlungu obukhulu, ngokuvamile buhlungu ubuhlungu. Ukukhanya noma umsindo kungabangela ubuhlungu obukhulu. Abanye abantu baneziphazamiso ezingavamile ezibonakalayo, kufaka phakathi izindawo eziyimpumputhe, umbono obonakalayo, izibani ezikhanyayo, nemigqa ye-zig-zaging. Ngezinye izikhathi, i-migraines ibangele isisulu sokunambitheka nokuhlanza, kanye nezinye izimpawu.
I-Migraines ikholelwa ukuthi ibangelwa ukusebenza okungajwayelekile kwesistimu yezinzwa eziholela ekunciphiseni nokuvuvukala kwemithambo yegazi ekhanda lakho. Bangakwazi ukuhlala kuphi kusukela emahoreni ambalwa kuya ezinsukwini ezintathu.
Olunye ucwaningo lubonisa ukuthi ikhanda lingase livame kakhulu kulabo abane-FMS futhi abanenkinga yokucindezeleka , ukukhathazeka , ukuphazamiseka kokulala , kanye nobumusa ( allodynia ) ezungeze ngaphandle kwekhanda.
Funda kabanzi mayelana nezimpawu zekhanda nalezi zihloko ezivela kwi-Headaches & Migraines site:
- Izimpawu zekhanda: Ingabe i-Migraine? nguMark Foley, DO
- Migraine Aura , nguMark Foley, DO
- Anatomy of Migraine , nguTeri Robert
Ukwelapha Izihloko Zekhanda & I-Migraines
Imithi ehlukahlukene isetshenziselwa ukwelapha ikhanda kanye nemigraines.
Izidakamizwa ezingaphezu kwemithi zihlanganisa izidakamizwa ezinjengeMotrin (ibuprofen) Aleve (naproxen,) kanye nokunciphisa ubuhlungu njengo-Tylenol (i-acetaminophen.) Kulawa, i-Tylenol ingase ibe yindlela engcono kakhulu ekubhekaneni nekhanda elibi kakhulu.
Ngezinye izikhathi odokotela banikeza izidakamizwa ze-migraines, ikakhulukazi ezingapheli. Lezi zidakamizwa zihlanganisa:
- Ama-Narcotics, afana no-Vicodin (i- hydrocodone acetaminophen ) noma i-Percocet (oxycodone acetaminophen)
- Ama-anti-depressants, afana ne-amitriptyline
- Izidakamizwa zokulwa ne-Anti-seizure, njenge-Neurontin (gabapentin) ne-Topamax (phezulu)
- Ezinye izidakamizwa ezifana ne-ergotamine, i-Imitrex (i-sumatriptan), noma i- Fioricet (i-butalbital, i-acetaminophen, i-caffeine)
Eziningi zalezi zidakamizwa zisetshenziselwa ukuphatha i-FMS noma i-ME / CFS, ngakho ukwelashwa okulodwa kungasiza izimo eziningi. (Nokho, kubalulekile ukukhumbula ukuthi akukho ukwelashwa okulodwa okungase kunciphise zonke izimpawu zakho.)
Uma uthatha imithi eminingi, kubalulekile ukukhuluma nodokotela wakho kanye nemithi mayelana nemiphumela emibi kanye nokusebenzisana kwezidakamizwa .
Nakuba ezinye zalezi mithi zenzelwe ukwelapha ubuhlungu uma unayo, ezinye zihlose ukuvimbela ikhanda / imishanguzo. Udokotela wakho angakusiza ukuthi unqume ukuthi yiziphi okufanele uzilungele.
Ukuvimbela izinwele zekhanda & i-Migraines
Okubaluleke kakhulu kunokwelapha ikhanda uma unazo kuvimbela ukuba zingenzeki okokuqala.
Ukwelapha okungasiza ekuvimbeleni ukuphathwa ikhanda kanye nemigraini kufaka:
- I-Acupuncture
- I-Chiropractic
- I-Biofeedback
- Hypnotherapy
- Ukwelapha ngokomzimba
- Ukugqugquzela magnetic ukudlulisa
Okunye futhi, ezinye zezokwelapha zingasiza nangezimpawu ze-FMS ne-ME / CFS.
Izinguquko zokuphila zingadlala indima enkulu. Ungathola ukuthi ukudla okunye noma iziphuzo ezithile kudala ikhanda lakho, okwenza uzigweme kubalulekile ukuthi uzizwa kanjani.
Ukuzivocavoca kusiza abanye abantu, kodwa kuyinkimbinkimbi uma une-FMS noma, ikakhulukazi, ME / CFS. Qinisekisa ukuthi awuzenzi ngokwakho ngokwengeziwe ngokwenza okuningi! Funda Ukusebenzisa nge-FMS & ME / CFS .
Ukufunda ukuphatha nokwehlisa ukucindezeleka kwakho kungasiza.
Ukuphila Ngezimo Eziningi
Ukuphatha isimo esisodwa kunzima ngokwanele, futhi ukuningi kwabo kungabangela izinkinga. Kungasiza ukuphatha nokuphatha yonke imibandela yakho futhi, ngokujwayelekile, uphile impilo enempilo.
Ngenhlanhla, uma kwenzeka ubuhlungu obukhulu be-sensitivity syndromes, ungase ukwazi ukuthola imisebenzi emibili kusuka ezinyangeni eziningana.
Uma unenkinga ngekhanda noma ku-migraines, khuluma nodokotela wakho ukuze utholakale futhi uqale ukufuna ukwelashwa okuphumelelayo.
> Imithombo:
> de Tommaso M. Ukubuyekezwa kobuchwepheshe be-Neurotherapeutics. Ukuvama, Izakhi Zemitholampilo kanye Nezokwelapha Ezingahle Zitholwe Nge-Fibromyalgia Ezinhloko Zezinhloko.
> de Tommaso M, et al. I-Journal of Pain Headache Pain. 2011 Dec; 12 (6): 629-38. Izici Zemitholampilo Yezinhlungu Zokwelashwa Iziguli Eziphethe I-Fibromyalgia Comorbidity.
> Kucuksen S, et al. I-Rheumatology yezokwelapha. 2013 Feb 27. [I-Epub ngaphambi kokuphrinta] Ubukhulu be-Fibromyalgia kanye nobudlelwane bayo nezinhloko zekhanda Izici > E-Episodic Migraine >.
> Ravindran MK, et al. BMC Neurology. 2011 Mar 5; 11: 30. I-Migraine Headaches ku-Chronic Fatigue Syndrome (i-CFS): Ukuqhathaniswa Nezifundo Ezibili Ezibonakalayo Eziphambene Nesiphambano.
> Smith HS, Harris R, Clauw D. Ubuhlungu Bodokotela. 2011 Mar-Apr; 14 ( > 2): E217-45 >. I-Fibromyalgia: i-Afferent Processing Disorder eholela ku-Complex Pain Generalized Syndrome.
> Tietjen GE, et al. Izinwele. 2007 Jun; 47 (6): 857-65. I-Migraine Comorbidity Constellations.
> Yunus MB. Ama-Seminar ku-Arthritis ne-Rheumatism. 2008 Jun; 37 (6): 339-52. Central Sensitivity Syndrome: I-Paradigm neqembu lamaNosology elisha le-Fibromyalgia neMibandela Eqhekezayo, kanye neNdaba Ehlobene Nezifo Nezifo.
> Yunus MB. Ama-Seminar ku-Arthritis ne-Rheumatism. 2007 Jun; 36 (6): 339-56. I-Fibromyalgia Nezinkinga Zokuqhaqhazela: Umbumbano Ongafani Wobukhulu Bokuzwela Ukuzwela.