Amathiphu Angenamahloni Kunokunciphisa Ingozi Yakho ye-HIV
Izingozi zenzeka. Kodwa bambalwa bangabangela uhlobo lokukhathazeka abantu abaningi abanalo lapho ikhondomu ilahla phakathi kocansi. Uma kwenzeka kuleso simo, kunezinyathelo eziningana ongazithatha ukuze unciphise ingozi yokutheleleka kufanele ngabe wena unesandulela ngculaza (noma eyodwa noma kokubili awwazi isimo sakho).
Uma ikhondomu ihlukana ngenkathi ilala, kungcono ukuma ngokushesha uphume ngokucophelela.
Into ebaluleke kakhulu kulesi sigaba ukugwema ukukhathazeka. Kunalokho, thatha isikhathi sokuhlola ngokuzenzekelayo lokho okwenzekile, uzibuze:
- Ingabe ikhondomu isalokhu ipenisi noma ingabe yanyamalala ngaphakathi kwesifazane noma i-rectum?
- Ngabe usanda kuqala ukulala ocansini noma ngabe ususondele ekujuleni kwe-ejaculation?
- Ingabe i-breakage yenzeke ngemuva kokukhishwa kwe-ejaculation?
Uma unesiqiniseko sokuthi akukho ukushintshaniswa kwezikhukhula zomzimba-zithi, uma ikhondomu yaphuka njengoba nje uqala ukulala naye-ke unganquma ukuqala kabusha ngekhondomu entsha. Thatha isikhathi (uma ungakabi khona) ukuhlola usuku lokuphelelwa yisikhathi kukhondomu bese uqiniseka ukuthi usebenzisa i -lubricant esekelwe ngamanzi noma e-silicone .
Uma ngakolunye uhlangothi, ucabanga ukuthi kungenzeka ukuthi kube nokuchayeka, kungcono ukuyeka ngokuphelele. Ungawageza ngobumnene izindawo zokuhlukunyezwa nge-sese namanzi, kodwa ungawawoti , uphinde usebenzise noma usebenzise i-disinfectant enobuhlungu nganoma yiluphi uhlobo.
Ukwehliswa komzimba kungasusa amabhaktheriya okuzivikela kusuka kumathisini e-mucosal kanye nokuphazamisa ngokomzimba izimbungulu ezibucayi. Ama-disinfectants angaphazamisa amaseli e-mucosal futhi abangele impendulo yokuvuvukala ekhuthaza, kunokuvimbela, ukutheleleka nge-HIV.
Uma sekube khona ukujula, zama ukukhipha isisu esiningi kusukela ku-vagina kanye ne-rectum ngangokunokwenzeka.
Abesifazane bangakwenza lokhu ngokuqhaqhazela phansi nokucindezela izicubu zabo zesisu. Uma uhlanganyela ocansini wesilwane , hlala endlini yangasese futhi uthwale phansi ukuxosha inzalo eningi ngangokunokwenzeka. Futhi, kancane kuningi. Sula, uhlanzekile, kodwa ungakhathazeki izicubu ezincane zesisu noma i-rectum.
Uma i-Bodily Fluids ishintshaniswa
Uma ukuchayeka kwenzeka (noma uma kukhona ukungabaza), hamba ngokushesha emtholampilo oseduzane noma ekamelweni eliphuthumayo, ngokufanele nomlingani wakho. Ungakwazi ukuxoxa ngalokho okwenzekile, ukwabelana ngemininingwane eminingi ngangokunokwenzeka nodokotela wokungenisa noma umhlengikazi.
Bangakutshela ukuthi ngabe kufanele uqale yini i- HIV post-prophylaxis therapy (i-PEP) , inkambo yezinsuku ezingu-28 zemithi elwa negciwane lesandulela ngculazi enganciphisa ingozi yokuthola i-HIV. Ngaphambi kokwelashwa kunqunywe, ukuhlolwa kwe-HIV okusheshayo kuzonikezwa ukuhlola ukuthi wena kanye / noma umlingani wakho une-HIV. Ngisho noma ngabe ukuhlolwa kokubili kungalungile, ungase ufune ukuqhubeka nokwelashwa uma kukhona ithuba lokuthi ungaphakathi kwenkathi okuthiwa iwindi lapho ukuhlolwa kwegciwane lesandulela ngculazi ngezinye izikhathi kunganikeza umphumela omubi wamanga .
I-PEP kufanele iqalwe kahle ngaphakathi kwamahora angu-24 okuqala ngemva kokuvezwa. Kodwa-ke, kungenziwa kunqunywe emahoreni angu-48 (futhi mhlawumbe 72) okuvezwa.
Indlela Yokunciphisa Ukwehla Kwekhondomu
- Ungalokothi usebenzise ikhondomu eliphelelwe yisikhathi noma eligcinwe kunoma yikushisa okushisa noma okubandayo (njengokwesikhwama sakho seglavu noma isikhwama semali).
- Ungalokothi ubeke amakhondomu amabili ngesikhathi esisodwa-ukuxabana okubangelwa izivimbelo ezimbili kungenza kube lula ukuhlukana.
- Ungalokothi usebenzise i-lubricants-based based lubricants, njengeVaseline, futhi ugweme imikhiqizo ye-Nonoxynol-9 engadla izicubu zangasese nezama-rectal.
- Sebenzisa inqwaba ye-lube lapho ulala-ungaba skimp.
- Qinisekisa ukuthi usebenzisa ikhondomu elingana kahle . Ungadluli kakhulu (okungabangela ikhondomu ukuba igxumeke) noma encane kakhulu (okungabangela ukuthi ikhondomu iphule).
- Ungalokothi uphinde usebenzise ikhondomu.
Izwi elivela
Amakhondomu ayingxenye yesulo lokuvimbela ulwazi-elihlanganisa ukunciphisa inani labalingani bobulili kanye nokugwema utshwala noma ezinye izinto ezingaphazamisa isinqumo sakho.
Ngaphandle kwamakhondomu, cabanga ukuthatha i-HIV ngaphambi-exposure prophylaxis (PrEP), iphilisi elilodwa lansuku zonke elinganciphisa ingozi ye-HIV ngamaphesenti angama-72 noma ngaphezulu. Lapho isetshenziswe namanye amathuluzi okuvimbela, ingozi yakho ingancishiswa emazingeni angalingani.
> Imithombo:
> Izikhungo Zokulawulwa Nokuvimbela Izifo (CDC) .. "Imihlahlandlela Ebuyekeziwe Ye-Antiretroviral Postexposure Prophylaxis Emva kokusebenzisa izidakamizwa zobulili, ukusetshenziswa kwezidakamizwa, noma ukunye ukubonakala okungahambi kahle kwe-HIV-United States." I-Atlanta, Georgia; 2016.
> UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu (DHHS). " PROPHYLAXI YOKUPHEPHA YOKUPHATHWA KWE-HIV NGOKUPHELELELELA NGOKWESIFUNDO E-UNITED STATES." Washington, DC; 2014.