Ukunganaki isifiso sokuba nokunyakaza kwamathumbu okwesikhashana ngeke kubangele ukulimala
Kuyinto eqinisweni yokuphila: wonke umuntu uphonsa. Ngaki kaningi esinokuhamba kwesibindi kanye nokuthi isitembu sibheka kanjani, noma kunjalo, siyashintsha inani elithile kusuka komuntu kuya komuntu. Lokhu kubuntu, kanye nezindlela zamasiko ezungeze imisebenzi yomzimba, yizizathu ezithile zokuthi kungani kunezinkolelo eziningi ezingalungile mayelana nokuhamba kwamathumbu.
Abantu abaningi abazi incazelo yemvamisa evamile yokunyakaza kwamathumbu futhi bangase bakhathazeke ngokuthi "babambelele" ukunyakaza kwamathumbu isikhathi esithile.
Akudingekile ukuba nokunyakaza kwamathumbu nsuku zonke (nakuba abanye abantu benza) kodwa kubi kangakanani ukugcina esitokisini lapho isifiso "sokuhamba" sihlasela? Ngokuvamile, ukwenza kanjalo ngeke kubangele ukulimala, kodwa ukwenza umkhuba kungaholela eminye imiphumela engathandeki yempilo.
Ukuchaza ukuqashwa
Ukuze uqonde ukuthi kungani kubalulekile ukukhulula izibilini uma isifiso sihlasela, kubalulekile ukuthi ube nesizinda esithile kokuqothulwa . Ukuba nokunyakaza kwamathumba okuncane kunanoma yikuphi kwezinsuku ezintathu, ukuhlanzeka endlini yangasese, ukuzwa sengathi isilonda asizange sikhiphe, noma sidlule isikhumba esinzima yizo zonke izibonakaliso zokuqothulwa.
Ukuqokwa kuyinto evamile futhi abantu abaningi bayakuzwa esikhathini esithile empilweni yabo. Ezinye izimo zokumiswa okwesikhashana ziwumphumela wezinkinga zokudla, njengokungadli i-fibre eyanele noma ukungaphuzi amanzi anele. Kwabanye, noma kunjalo, ukuqotshwa kungaba inkinga engapheli. Ukuqothulwa okungapheli kunezimbangela ezihlukahlukene, kuhlanganise nokusetshenziswa kwemithi ethile noma inkinga esebenzayo njenge- syndrome eyathukuthela (IBS) .
Ukuqokwa kungakhululekile futhi kungabangela ukukhathazeka okukhulu nokucindezeleka.
Ezimweni zokuqothulwa okunzima, ukuthatha umsebenzi wokuzivocavoca, ukwengeza i-fibre yokudla, nokuphuza amanzi amaningi kungasiza ekunciphiseni inkinga. Amakhemikhali angaphezu kwamakhompiyutha kanye nama-enemas asetshenziselwa ukwelashwa , kepha ukunakekelwa kufanele kuthathwe ekusebenziseni kwabo njengoba abanye bangase badlwengule ukuqothulwa ngokubangela ukuba isilwane sibe ngaphansi kwabo ukudlula.
Kodwa-ke, ngoba ukuqothulwa kungaba umphumela wesifo esibucayi esibangela ukwelashwa noma umphumela womuthi wemithi , uma kuba ngaphezu kwesikhathi esisodwa inkinga kufanele ikhulunywe nodokotela.
Ukungazinaki Isifiso "Ukuze Uhambe"
Ukuqokwa akufani nokungazibali isidingo sokuhambisa amathumbu. Ukudla kuphulwa futhi kusetshenziswe emgqumeni wokugaya kuze kudlule yonke indawo emathunjini amancane namakhulu futhi igcinwe ku-rectum njenge-stool.
Umzimba unesistimu yokuthumela isignali uma i-rectum igcwele futhi idinga ukukhishwa. Kungenzeka ukungayinaki lesi senzo isikhathi, futhi mhlawumbe ugweme uhambo oluya endlini yokugeza kuze kube khona isikhathi esithile. Ukulinda ukuya endlini yokugezela ngezikhathi ezithile ngeke kwenzeke umonakalo unomphela, kodwa akufanele ube umkhuba ngoba ukwenza lokhu ngokuvamile kungaba nomthelela emzimbeni. Ukuhlala esitokisini isikhathi eside kangangokuthi kudala inkinga engavamile kubantu abadala kepha okujwayelekile kakhulu ezinganeni, ikakhulukazi ezincane.
Ukuhlala esitokisini isikhathi eside kungaholela esitokisini esinzima, okungenza ukunyakaza kwamathumba kunzima futhi kungakhululekile. Isikhathi eside esitokisini sigcinwe emgodleni lapho amanzi amaningi ephuma kuwo, okwenza isitoreji sibe nzima futhi ngaleyo ndlela kunzima ukudlula.
Ukudlula izigqoko ezinzima kuhlotshaniswa nama- fissures , okuyizinyembezi emgodini owenziwe. Ama-fissures angaba buhlungu kakhulu, angawaphuza, futhi angathatha isikhashana ukuphulukisa, yingakho kubalulekile ukuya endlini yokugezela uma isifiso sishaya futhi singalibali isikhathi eside. Noma yiliphi igazi elibonwa ngaphakathi noma esitokisini kufanele kube njalo isizathu sokubona udokotela, noma ngabe ucatshangwa ukuthi uyisifiso.
Imizimba yethu inesimiso esakhelwe ngokuthi i- reflex ye-gastrocolic eveza isifiso sokudlula ukunyakaza kwesisu ngemva kokudla. Kuvame kakhulu kubantwana, abavame ukusebenzisa indlu yangasese emva kokudla, kodwa-ke beba yinto engavamile njengoba sikhula baba abantu abadala (nakuba abanye besenaso isifiso sokudlula isidlo emva kokudla).
Abantu abadala banesibopho sokusebenza noma esikoleni esihumushayo sokunganaki isifiso sokuhambisa amathumba uma kungenakwenzeka noma lapho kungekho ndawo yokuya khona. Ukuhlela ukuhamba kwamathumbu kungasiza ekugwemeni inkinga ngokuhamba lapho amahlelo omdala efika endleleni. Ukuqeqesha umzimba ukuba usebenzise indlu yangasese ngesikhathi esifanayo usuku ngalunye, njengento yokuqala ekuseni, kungasiza abantu ababhekana nokuqothulwa. Ezimweni lapho ukuqothulwa kunzima khona, ukuhlaziywa kwamathumba ngokuqondiswa kochwepheshe oqeqeshiwe nakho kungasebenza. Umgomo kufanele ube nokuhamba okuhambayo okulula futhi okulula ukudlula.
Lapho Ukubamba Kungaba Yinkinga
Ezimweni ezimbi kakhulu, ukubamba isitokisi ngokuphindaphindiwe nangesikhathi eside kungabangela ukulahlekelwa kwenzwa. Ngokuhamba kwesikhathi imisipha engxenyeni ye-rectum isondeza futhi umuzwa wokuthi umuntu unayo ngesikhathi sokungena emathunjini uzokwehlisa, okwenze kube nzima ukwazi isikhathi sokuya endlini yokugezela. Lokhu nakho kungabangela izinkinga eziqhubekayo ngokungazi ukuthi zigcinwe esitokisini eside futhi zingase ziholele ezitokisini ezinzima nokuqothulwa. Lesi simo sidinga ukwelashwa udokotela. Noma kunjalo, lokhu akuvamile kubantu abadala abanempilo futhi ngeke kwenzeke kusukela ngezikhathi ezithile ephethe esitokisini.
Ukubamba Isitoreji Ezinganeni
Kuvame kakhulu ukuthi izingane zibambe esitokisini sazo, ezenza ngezizathu ezihlukahlukene. Isikhathi lapho lokhu kuvame ukuba yinkinga cishe cishe emibili nengxenye futhi iyahamba kuze kube seminyakeni yobudala eyisithupha. Ezinye izingane azifuni ukumisa ukudlala kwazo ukuze zibe nokunyakaza kwamathumba futhi esikhundleni salokho zizobamba (lokhu kuyiqiniso ngokugwedla futhi, futhi ngezinye izikhathi kuholela ekuthungeni).
Kwezinye izimo, ukuqotshwa nokugqunywa kwesibalo kungase kubangele ingane ibambe esitokisini sayo ngenxa yokwesaba ukuphindaphinda ubuhlungu. Kwezinye izimo, ukuqeqeshwa kwezindlu zangasese kungaba nzima futhi ezinye izingane zivimbela ukunyakaza kwamathumbu ngenxa yezizathu ezingokomzwelo eziyinkimbinkimbi. Lokhu kungaholela ezitheni ezinzima nokuqothulwa, okuqinisa ukuziphatha okugodliwe ngoba ukuhamba kwamathumbu kuba izenzakalo ezibuhlungu noma ngoba ukunyakaza kwamathumba kuhlobene nokucindezeleka.
Udokotela wezingane kufanele axhumane nesimo lapho umntwana egodla isitokisi, ekhala ngesikhathi noma emva kokuhamba kwesisu, noma ebuhlungu besisu.
Izwi elivela
Qinisekisa ukuthi ezimweni eziningi, ukubamba ukunyakaza kwamathumbu nokulinda isikhathi esikahle kakhulu ngeke kubangele ukulimala okuhlala njalo. Abantu abaningi abadala bazothola isidingo sokubambezeleka ukuya endlini yangasese ngezizathu ezingokoqobo, kanti uma nje kungabi umkhuba noma kungabikho ukuqothulwa, akufanele kuholele kunoma yiziphi izinkinga.
Kodwa-ke, ukuhlala esitokisini isikhathi eside noma ngesisekelo esifanayo kungaholela ezitheni ezinzima noma ukuqothulwa, ngakho-ke okukhethwa kukho kungukuthatha isikhathi sokunyakaza kwamathumba uma isifiso sihlasela.
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> Lal SK. "Ukuxilisa umzimba." I-MedlinePlus. 22 Jul 2016.
> Ibhodi lokuHlela lokuBasekela le-PDQ elisekelayo kanye ne-Palliative Care. "Ukuqokwa: Ukunciphisa Amathumbu (PDQ) - I-Agent Version." I-National Cancer Institute. 6 Juni 2016.
> Rajindrajith S, Devanarayana N, uCrispus Pereara B, uBenninga M. "Ukuqokwa Kwengane Njengengculazi Yempilo Yomphakathi." I-World Journal ye-Gastroenterology. 2016; 22: 6864-6875. doi: 10.3748 / wjg.v22.i30.6864