Ungakwazi Ukukhuthazelela Izikhathi Ezibuhlungu
Iningi labantu abaphila ne- multiple sclerosis lizwa kabi okungenani isikhathi esithile. Eqinisweni, abaningi bangase bathi bachitha izingxenye ezinkulu zezinsuku zabo bazizwa behlukunyezwa. Kwabanye, "izinsuku zabo" ezinhle zizoqhubeka zikhuthaze abantu abangenabo i-MS ukubizela abagulayo emsebenzini bese belala embhedeni.
Kodwa kungaba nzima ukuveza ukuthi uzizwa kabi kangakanani, ukhathazeka, kanye / noma ukukhathazeka ngesifo sakho kwabanye.
Abanye bavame ukuqonda nje ukuthi kunzima kangakanani. Lokhu kungabangela ukuzwa isizungu nokuzihlukanisa nalabo abasithandayo.
Ngakho isiphi isixazululo? Wenzani uma uzizwa ungalungile, kodwa ungafuni ukuzwela? Uma ufuna ukuzizwa ungcono, kodwa wazi ukuthi kungenzeka ukuthi kwenzeke (okungenani ngokomzimba) esikhathini esizayo?
Nazi ezinye amathiphu wokuthi ungadlula kanjani ezinye izingxenye ezimbi kunazo zonke ze-MS:
Ithiphu # 1: Ungalokothi uqhathanise
Yebo, kuyiqiniso ukuthi kunabantu abaningi, abaningi abangadingeki ukuthi babhekane ne-MS, abonakala bephuma "ngaphandle kwesiko," kanti kufanele uhlele ngokuhlelekile ukuthi uthola kanjani ukuphumula okwanele ukusebenza usuku lonke. Kuyiqiniso futhi ukuthi kukhona abantu abaningi ababi nakakhulu kunathi noma nini lapho sikhona, ngenxa yezempilo noma ezinye izizathu.
Kodwa ukuziqhathanisa nabantu abakulo lonke uhlangothi lwe "ukuhlushwa kwe-spectrum" akukhiqizi. Izwe liyindawo enonya. Ngaphandle kokungabaza, abanye abantu bathola ukunambitheka okuningi kunabanye balesi sikhwama, iningi lalo ngaphandle kokulawula komuntu.
Enye indlela yokwenza noma yikuphi ukukwenza ukunciphisa ukuhlupheka (okwami noma abanye) ngokusebenzisa imizimba emincane noma "amakhambi" wesikhashana noma ngisho nokukhala okukhulu. Ukugxila ekuthi "kungani," ikakhulukazi "kungani mina?" Noma "kunganjani mina?" Cishe ngeke kube usizo.
Ithiphu # 2: Yamukela Izinto Ezincane Ezinhle
Iyini ukunambitheka kwakho okuthandayo kwe-Jelly Belly?
Yayiyini igama lomngane wakho ocabangelayo lapho usencane? Iyini ukucaphuna kwakho okuthandayo? Uma ungalawula noma iyiphi i-dessert njengamanje, ngabe kungaba yini? Iyini igama le-dog funniest owake wezwa? Ngezinye izikhathi, impilo iyindawo eluhlaza, kodwa kukhona izinhlamba ezikhanyayo kunoma yikuphi khona. Yenza iphuzu lokuzingela ngezinye izikhathi futhi ungase umangale ngalokho okutholayo.
Ngokwesibonelo, zama ukufika ekukhunjweni kwememori oyintandokazi noma isithombe somqondo ongasifaka emahoreni akho amnyama. Ngami, ngine "isithombe" ekhanda lami lamazwane ami amawele lapho beneminyaka eyisithupha ubudala-engu-20 kubo, i-pink futhi iphelele. Le nkumbulo ingitholile nge-infusions, imijovo, ama-MS kanye nama-MRIs, futhi yenza lezo zinto zibe mnandi kakhulu futhi kulula ukukhuthazela.
Ithiphu # 3: Hamba phambili futhi uthole i-Mad noma i-Sad (noma Noma yini). Qinisekisa ukuthi Ume Ngenye Inkhomba
Labo bethu abane-MS (nemindeni yethu kanye nabathandekayo) baye babhekana ne- MS yethu yokuxilonga.
Akungabazeki ngalokhu. Akekho okufanele kulindeleke ukuthi athathe isimo esishintsha impilo yethu, ikusasa lethu, amaphupho ethu, futhi angabi nabuhlungu ngezinye izikhathi.
Uma kuthiwa, zama ukumba ngokujulile futhi ulingane nemizwelo yakho ukuze uhlale nabo ngokukhiqiza, kunokuba uzibekele.
Khumbula, wena noma othandekayo wakho akekho yedwa emizimbeni yabo emibi-futhi kuhle ukungaqiniseki sonke isikhathi, ukukhala lapho ubuhlungu, ukukhala lapho kungasiza ekunciphiseni ukucindezeleka okuthile.
Ngalokho, nansi umehluko ekuzizwa udabukile isikhathi esifushane nokucindezeleka. Ukucindezeleka yisifo sangempela se-MS. Uma une-MS futhi uzizwa udabukile kakhulu noma ungenalo isithakazelo ezintweni ezikuzungezile, udinga ukufuna usizo. Ukucindezeleka kuvamile ku-MS futhi kungaphathwa kahle.
Ithiphu # 4: Thola "Umusa" ekuzizwa Ungavumelani
Uma uzizwa ubi kakhulu, kunzima ukuvumela ingqondo yakho ibheke phambili ihora, inyanga, unyaka, iminyaka eyishumi futhi uzibuze, ngizobe ngisazizwa kanje?
Ingabe ngizozizwa ngimbi kakhulu? "Kunzima futhi ukuqala ukufuna isizathu sokuzizwa kabi: Ingabe kubuya? Ingabe ngithuthuka? Ingabe ukwelashwa kwami akusasebenzi? Ngabe kufanele ngiyeke / ngiqale / ngishintshe leyo mithi? Ngenzani engalungile?
Kulezi zimo, zama ukuhlanganyela ekwelapheni okuphumuzayo efana nokulala, i- yoga elula, noma ukuzindla-umane uhlale unempilo, engqondweni nangokomzwelo. Ukuzinikela iholide mini kusuka ezihlaselweni zokuphila kungenza izimangaliso ngomphefumulo wakho, futhi unikeza ngethemba ukukunika ukuthula okuncane kwengqondo.
Ithiphu # 5: Yiba Nomuntu "Iya Kuye" Umuntu
Kubalulekile ukuba nomngane noma ilungu lomndeni ongakusho ukuthi uzizwa kanjani ngempela (ngokomzimba nangokomzwelo) endaweni ephephile, engakunika amandla okushiya leyo mizwa endaweni leyo bese uhamba wenze isidlo semindeni yakho noma usizo ngomsebenzi wesikole.
Izwi elivela
Kunesici sokuhlupheka kwe-MS, kokubili ngokomzimba nangokomzwelo, futhi lokhu kuzohluka, ngokusekelwe ezimpawu zomuntu eziyingqayizivele . Lokho okushiwo, kanti awukwazi ukulawula isimo sakho se-MS yesifo, ungakwazi ukulawula indlela okubhekana ngayo nayo. Ukwamukela imikhuba enempilo yokuphila nokuzibonisa umusa kuyisiqalo esihle.