Sula Ama-Acne Amancane Ngaphambi Kokuhamba
Cishe yonke intsha isine-acne ngezinga elithile kodwa ukwelashwa kusenesikhathi kungasiza ukugcina ingane yakho ibe yincane. Funda ngezinto ezinhlanu ongayenza ukuze usize ukugcina isikhumba sakho sentsha esempilweni sempilweni futhi senze ukuphumula komzimba we-acne ngaphambi kokuba kuthuthuke.
1. Qaphelani izibonakaliso zokuqala ze-Acne
I-acne yezinsizwa ngokuvamile iqala phakathi kweminyaka eyi-10 kuya ku-13, nezingane eziningi zibonisa izimpawu zokuqala ze-acne ziseneminyaka engu-8.
Lokhu kungenzeka kakhulu ngaphambi kwalokho ongalindela.
Buka ama- blackheads amancane nama- papules asencane , ikakhulukazi ekhaleni lapho ngokuvamile i-acne iqala khona. Njengoba induna ikhula, iyakwazi ukusabalala ebunzini, bese izihlathi namazinyane. Umgomo kufanele ube ukubamba ama-breakout ngaphambi kokuqala ukusakazeka.
Qala ukwelashwa ngokushesha uma kuvela ama-comedones amnene. Ungasebenzisi indlela yokulinda nokubona-uma-it-ithola kangcono. Ngeke kube ngcono ngokwakho, futhi ngokushesha uma uqala ukwelashwa ngcono imiphumela ezoba.
2. Fundisa Imikhuba Yakho Yokunakekela Isikhumba Esihle
Kusukela cishe eminyakeni engama-9, abantwana kufanele baqale ukuhlanza ubuso babo bonke ubusuku ngokuhlanza okunomusa njenge-Dove noma i-Neutrogena. Izikhathi eziningi lokhu kuphela kuzosiza ukuthuthukisa ama-pore blockages amancane. Ukuhlanza ebusweni kwansuku zonke kubaluleke kakhulu kubafana, njengoba bevame ukuhlakulela izinsimbi ezinzima nezihlala isikhathi eside.
Uma uqaphele ama-pimples, ingane yakho isebenzise i- benzoyl peroxide noma i- salicylic acid cleanser kanye noma kabili ngosuku.
Uma umhlanzi efaka ubuso bomntwana wakho, sebenzisa kalula i-oil-free-free-free moisturizer emva kokuhlanzwa.
Khetha imikhiqizo emnene kakhulu. Isikhumba somntanakho sibucayi, futhi imikhiqizo enzima ingacasula isikhumba. Ungakhuthazi ukuhlahlela . Ukuhlambalaza ngeke kucacise induna kodwa kungacasula isikhumba.
3. Sebenzisa izakhi ze-Acne Acne Treatment
I-benzoyl peroxide cream (amaphesenti angu-2.5 wamaphesenti) kuyisinqumo esihle kubantwana abasha abaphuthumayo abomvu noma abavuthayo abangatholi kahle ngezihlanzi ezihlanzekile.
I-benzoyl peroxide iyinhlangano ejwayelekile kakhulu futhi engabizi ukhilimu we-acne engatholakala ngaphezu kwe-counter ekwenzeni ukunakekelwa kwesikhumba. I-benzoyl peroxide ibulala amabhaktheriya abangela izintuthwane futhi ephumelela kakhulu ekwelapheni amacala amancane ama-acne.
Faka isicelo esingaphansi kwe-benzoyl peroxide ukhilimu phezu kwazo zonke izindawo ezithintekile kanye noma kabili ngosuku emva kokuhlanza. Ukuqapha ubuso bomntwana wakho ngokubomvu, ukucasuka, noma ukuma ngokweqile. Uma kwenzeka, phindisela emuva ukusebenzisa njalo kunsuku zonke.
4. Fundisa inqubomgomo yezintambo
Fundisa ingane yakho ukuthi ingathathi noma i-"pop" izimpuphu . Ukwenza kanjalo kungabangela ukuba izinto eziphathekayo zingene esikhunjeni, okwenza kube nokunye ukuqhuma.
Ukubamba ngepimple kungabangela ukulimala, kwande ukuvuvukala, futhi ngokuvamile kwenza izinkuni zibi kakhulu. Kungabangela futhi ukutheleleka okukhulu.
Intsha encane ikakhulukazi ibonakala izimisele ukukhetha esikhumbeni sabo. Kungase kudingeke izikhumbuzo ezincane zokuzikhuthaza ukuba zigcine izandla zabo zisuke ebusweni babo. Chaza ukuthi ukuphuma kwezingulube kungabangela i-acne, okwenza ama-pimples abukeke abe obomvu futhi abonakale, futhi abangela ukuphumula okuningi.
5. Bheka Udokotela Uma Kudingeka
Uma i-acne yengane yakho ingaphuthuki ngemithi yokwelashwa ekhaya, noma uma ingane yakho ibonakala ikhungathekile ngesikhumba sakhe, isinyathelo sakho esilandelayo kufanele sibe ukubona i-dermatologist.
I-dermatologist yakho ingasiza ukudala uhlelo lwezokwelapha oluzosiza ingane yakho. Futhi, ungalindi ukufuna ukwelashwa. Ngokushesha lapho uqala ukwelapha induna, kulula ukuyilawula.
Umntanakho angase anganqikazi ukukhuluma ngezinkinga zakhe zesikhumba, ikakhulukazi uma ezwa ukuthi uyaziqhenya ngokuphumula kwakhe. Zama ukungaboni ngesikhumba somntanakho futhi, ngaphezu kwakho konke, msekele. Ingane yakho ingase ikubonge ngempela.
> Umthombo:
> Acne. I-National Institute of Arthritis neMisculoskeletal kanye Nezifo Zesikhumba. https://www.niams.nih.gov/health-topics/acne/kuthuthukisiwe.