I-Tweens ne-Preteens (iminyaka engu-7 kuya kweyishumi nambili ubudala)
Manje njengoba usukhulile, ukunakekela isikhumba sakho kubaluleke kakhulu. Ukunakekelwa kahle kwesikhumba kuzosiza ukugcina isikhumba sakho sibheka futhi sinomuzwa onempilo. Kungasiza futhi ngama- black and pimples.
Ukunakekela isikhumba sakho akukona kunzima nhlobo. Nasi isimiso sokunakekela isikhumba esilula esiphelele izingane zakho ubudala. Kungamanyathelo amathathu kuphela.
Isinyathelo 1: Geza ubuso bakho.
Kungani kubalulekile: I- acne ayibangelwa ubuso obungcolile, kodwa ukuthuthumela, ukungcola, amafutha, nokwenza izimonyo ngeke kusize izinto.
Ukugcina isikhumba sakho sihlanzekile isinyathelo sokuqala kunoma yisiphi isimiso sokunakekela isikhumba esinempilo.
Kufanele ugeze ubuso bakho njalo ekuseni futhi ubusuku bonke ngaphambi kokulala.
Nansi indlela: Sebenzisa isepha enomusa njenge-Dove noma i-Neutrogena, noma umhlanzi wezokwelapha (kuye ngokuthi yini abazali bakho noma udokotela bakhombisa). Gubisa ubuso bakho nezandla.
Ngeminwe yakho noma indwangu elula kakhulu, gcoba ngobumnene ukuhlanza ebusweni bakho. Khumbula ukuhlanza intamo yakho futhi!
Geza ubuso bakho kahle ngamanzi afudumele, futhi uqiniseke ukuthi uthola yonke insipho. Yomisa ubuso bakho ngokuyifaka ngobumnene ngethawula.
Ungenzi lokhu: Ungasifuni ubuso bakho ngama-cloth agqamile noma amaphuzu "scrubbie". Futhi ungasebenzisi amanzi ashisa kakhulu. Ukushisa ngokufudumele kuphelele.
Isinyathelo sesibili: Faka isicelo semithi yakho yokwelapha, uma usebenzisa.
Kungani kubalulekile: Lesi yisinyathelo esisiza ukuphulukisa ama-pimples onayo, futhi unqabe ama-pimples amasha ekusebenzeni. Uma ungenayo izintambo, noma uma uthola nje kuphela isikhashana, ngeke udinga lesi sinyathelo.
Vele ujike.
Nakhu ukuthi: Dry ubuso bakho kahle. Khona-ke, thatha umuthi omncane wemithi yakho yokwelashwa kwama-acne bese uyibhaqa ngokucophelela ebusweni bakho bonke.
Ukuze uthole izinyathelo zokunakekelwa kwe-acne esitolo , funda izikhombandlela zephakeji bese uwalandela. Kufanele ucele abazali bakho ukukusiza ngalolu.
Uma unemithi ye-acne yemithi evela kudokotela, yisebenzise ngendlela nje udokotela wakho akutshele ngayo.
Ungenzi lokhu: Ungabeki imithi nje ngezibhamu. Ukuze isebenze kufanele uyibeke yonke indawo, ngisho nasezindaweni zobuso ezingenayo i-breakouts.
Futhi, ungaphathi futhi futhi usebenzise indlela kakhulu. Uyazi ukuthi i-dime enkulu kangakanani? Yilokho okudingwa imithi eminingi - i-dab yokulinganisa i-dime.
Isinyathelo sesi-3: Faka i-moisturizer.
Okwenza kubalulekile: Isobho kanye nemithi yokwelapha ingenza isikhumba sakho sibe nesisindo futhi somile. Ukusebenzisa i-moisturizer nsuku zonke kuzosiza isikhumba sakho ukuba sizizwe singcono. Kuzosiza futhi ukugcina isikhumba sakho singakutholi, futhi sikwenze sizizwe silula futhi siphuthumayo.
Nansi indlela: Futhi, sebenzisa kuphela i-dab-size dab ye-lotion enomsoco. Gweba ngobumnene ebusweni bakho ngezandla zakho. Gubha ngokucophelela kuze kube yilapho umswakama we-moisturizer ubamba (kuyobonakala sengathi uyanyamalala esikhumbeni sakho).
Ungenzi lokhu: Ungasebenzisi i-moisturizer ye-oily-feeling. Sebenzisa umkhiqizo othi awunayo i-noncomedogenic noma yamafutha . Abazali bakho bangakusiza ukuba ukhethe umswakama ozokwenza kahle isikhumba sakho.
Manje usuqedile!
Uma ufunda ukuthi unakekele kanjani kahle isikhumba sakho, kuvamile ukuba nemibuzo. Ngakho-ke, qiniseka ukuthi ubuze umama wakho, ubaba, noma omunye umuntu omdala ukuze uthole usizo.
Okufundayo ngokunakekela isikhumba manje kuzosiza ukugcina isikhumba sakho siphephile impilo yakho yonke.
Yilokho okuthakazelisayo!