Izinyathelo Zokukusiza Ukuphatha I-Acne Teen Intsha Yakho
Khumbula iminyaka yakho yentsha egcwele induna? Kungaba nzima nakakhulu ukubuka ingane yakho ihlupheka ngenxa yokukhathazeka okuphazamisekile.
Kodwa ngolwazi oluncane, ungakwazi ukunciphisa kakhulu, noma ngisho nokucacisa ngokuphelele, induna yengane yakho. Lezi zinyathelo ezingu-7 zizokubonisa ukuthi zingakanani.
(Uneminyaka eyishumi nesishiyagalolunye ubudala, oneminyaka engu-8 kuya ku-12 ubudala, ephuma? Lesi sihloko sizokunikeza amathiphu okusiza phakathi kwakho: Umhlahlandlela Womzali ku-Acteen Acne .)
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Funda izinto eziyisisekelo zezinyosi nezimbangela.I-acne ithinta cishe bonke abasha ngezinga elithile. Kodwa ungase umangale uma uzwa ukuthi ama- acne angabonakala eseneminyaka engu-9 ubudala .
Ngesikhathi sokushona kwe-hormone kuya ekudleni, kushukumisa izigulane ezisabekayo , okwenza isikhumba esinamafutha esithandwa kakhulu. Ngenhlanhla, iningi lezingane liphuma ngaphandle kwe-acne. Kuze kube yileso sikhathi, ungasiza ukugcina izikhali zazo zilawulwa.
Qiniseka ukuthi unamaqiniso wonke ukuze ukwazi ukusiza ingane yakho. Ingabe ukudla amafries amaFrance kanye ne-pizza kubangele ngempela ukuphumula? Ingabe kufanele ucindezele ama-pimples? Ngokufunda izinto eziyisisekelo, ungasiza ingane yakho ehlukile yezintambo ezivela emacinini bese uphendula noma yikuphi imibuzo engase ibe nayo.
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Qala ukwelapha izinyosi manje, ungalindeli izinto zibe zimbi nakakhulu.Qala ukufundisa ukunakekelwa kwesikhumba okuyisisekelo esemncane. Nakuba izinyosi azibangelwa ukungabi nokuhlanzwa, ukunakekelwa kwesikhumba nsuku zonke kuzoqeda ukukhanya kwe-oily futhi kungasiza ekulwa nokubunjwa kwamnyama .
Izikhathi eziningi abazali balinde kuze kube yilapho inkinga yengane yabo iba yinkinga enkulu ngaphambi kokwelashwa. Esikhundleni salokho, qala ingane yakho kwi-acne cleanser acne ngokushesha uma ubona ngisho nezinkinga ezincane.
Khumbula, kuvamise kulula ukusula icala lokuphumula okuncane kunalokho ukulawula i- acne enkulu . Ngakho ukubamba kusenesikhathi ngaso sonke isikhathi kuthanda ukukhetha. Ukwenza kanjalo kungalondoloza isikhumba sabo ekusikeleni futhi silondoloze ukuzethemba kwabo.
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Vula imigqa yokuxhumana - ngobumnene.Ngakho-ke, uqaphele ubuso bakho bentsha buqeda. Kakhulu.
Abanye abazali besaba ukuletha lokhu, kodwa uma uke wabona ukuthi ukuphuluka kokuphuza ingane yakho kuqhubeka. Ungalindeli ingane yakho ukuba icele usizo (angeke ibuze). Thatha isinyathelo sokuqala bese uthola ingxoxo iya.
Veza ingane yakho ngesikhathi sokuthula, hhayi ngenkathi ugijima ngaphandle komnyango ukuya emsebenzini noma esikoleni. Yiba phambili, kodwa hhayi ukwahlulela. Ukuthi, "Ngithanda ukuthi uqale ngokuphathwa ngamagciwane" ngeke kube nemiphumela engcono kunazo zonke kunokuba "Akumangalisi ukuthi unama-pimples nesilinganiso semisipha ogqoka!"
Uma ingane yakho ikuvulela, ungabeki imizwa yabo. I-pimple ingase ingabonakali njengento enkulu kuwe, kepha izimpungushe zingase zishaye indiva kumuntu osemusha.
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Hlola izinketho zokwelapha.Izinketho eziningi zokwelashwa zikhona lapho. Kuningi, eqinisweni, ukuthi ungase uzibuze ukuthi uzoqala kuphi.
Imikhiqizo engaphezu kwamakhompiyutha ingase isebenze, ikakhulukazi uma izintuthwane zengane yakho ziphansi.
Ukuze uthole izinkinga ezingaphezu kwenkani noma ezinzima ze-acne, imithi yokwelashwa inikeza imiphumela engcono. Intsha eningi ithola ukwelapha okuhlosiwe njenge-Differin , noma i- Benzamycin yenza inkohliso. Abanye bangadinga usizo lwemithi yomlomo njenge-minocycline noma i- isotretinoin (i-AKA Accutane) .
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Bheka i-dermatologist, uma kudingeka.Yebo, i-acne iyinhlangano engokwemvelo, evamile yokukhula. Kodwa lokho akusho ukuthi ingane yakho idinga ukuhlupheka ngenxa yayo. Ikakhulukazi uma i-acne yengane yakho inzima kakhulu, kungenzeka ukuthi kunzima ukuhlala esikhunjeni sabo yonke impilo yabo.
Yilapho i-dermatologist ingaba usizo olukhulu. Uma ungaboni ukuthuthuka okuphawulekayo ngemva kwamasonto ayishumi kuya kwangu-12 okwelashwa ngemikhiqizo engaphezu kwezinto, imithi yokwelashwa iyadingeka.
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Ukunikeza ukusekelwa kokuziphatha.Indodakazi yakho igqoke izimonyo ezinzima ukumboza izimpuphu. Indodana yakho ihlala kude echibini ngenxa yomzimba womzimba . I-acne ingathinta ngokuphelele ukuzethemba kwengane yakho, ngakho-ke kungenzeka ukuthi badinga ukuqinisekiswa okunye kumama noma ubaba.
Amantombazane, ngokuvamile, avame ukuvuleka ngokwengeziwe ngemizwa yabo. Abafana bangase bangaphumi futhi basho, kodwa ukuphumula kuyabakhathaza nabo. Ngisho no- acne omnene angase abe nomuzwa omkhulu njengenhlekelele enkulu enganeni.
Nikeza ukwesekwa kwakho, uhileleke ekwelapheni kwabo, futhi ubasize bathole izindawo ezithakazelisayo ezingakhanya ngazo ngempela. Intsha ivame ukuzwa ukucindezelwa komphakathi ukuze kubonakale "kuphelele." Kodwa izingane ezibandakanyeka eminye imisebenzi efana nemidlalo, amaqembu, noma umsebenzi wokuzithandela, zithola ukuzethemba ekuthuthukiseni amathalenta abo kanye nezithakazelo zabo.